The Grind & Be Grateful Podcast With Marie Wold

I LOVE that sustainability, plant-based eating, and mindfulness have all been hot topics of conversation lately because they ALL make our world a better place by making US and the planet healthier and happier. BUTTTT as someone who is definitely a work in progress for all of the above, I also know that trying to get into that stuff can be very overwhelming, daunting, and discouraging, SO I brought in an expert to break things down and help us all do better! Today we have celebrity holistic health coach, author, inspirational speaker, professional fitness model, and yoga instructor (..just to name a few!), Koya Webb! Don’t worry, we won’t be forcing you to meditate right now, but DO turn the volume UP and turn down the noise in your day because today’s episode will serve as your daily dose of grounding and ground BREAKING work. Koya is revolutionizing sustainable living, self love, and making friends with fear. In our conversation today, we’re connecting on a soul-level, chatting all things meditation, sustai

Today we have an INCREDIBLE guest and a super interesting conversation, PLUS you also get to see a side of me that you maybe haven’t before… and that’s me being utterly TERRIFIED of something… and that thing is pregnancy and motherhood. I know that SO many women feel like being a mom is very much a calling of theirs and comes naturally to them, but I also know that there are a LOT of women out there who are a FULL BODY NO, or maybe, are like me and think “maybe someday”, but definitely not right now. Regardless of what category you fall into, you’re going to get SO much out of this episode, because we have Liz Presta with us today and she is a birth doula who specializes in helping women feel prepared and empowered in pregnancy and in birth itself. As women, I think that this stuff is SO important to talk about because whether you decide you want to have 7 kids or 0, you can make an INFORMED and empowered decision, right? We ALSO talked about societal pressures we feel as women, our personal struggles with b

You asked, we answered! This week we are wandering into no-mans-land with a very special guest (and our first male guest!) MY man, Andrew! You have met him on Instagram and YouTube, but he’s yet to be on the Podcast, so today, you’re going to get an inside look into OUR relationship while we answer YOUR questions. Ya’ll cut straight to the chase and wanted to know the juicy stuff, so we're talking marriage, babies, houses… the works. We also tell the crazy story of how we met, reveal what our loves languages are, share our favorite date night spots, pet peeves, pets, and so much more! SHOW NOTES: http://grindandbegratefulpodcast.com/episodes Follow Marie: http://instagram.com/marieewoldFollow Andrew: https://www.instagram.com/andrewshowsfitness Follow the show: http://instagram.com/grindandbegratefulpodcast

What do you constantly crave more of every day? Whether it’s more confidence, more clarity, more CONNECTION, more self-love, more influence, or more opportunities… today’s guest lives by the philosophy: If you crave it, then you can create it. Per usual, we are getting raw and REAL today. I sat down with the incredible Susan Hyatt, who is a Master Certified Life Coach who has helped thousands of women transform their bodies and lives. She’s the creator of the Bare Process, the Bare Deck, the Bare Podcast, an online community called Bare Daily aaaand a brand new book named… you guessed it: BARE. Susan is obviously SUPER passionate about helping women upgrade their lives and self-love by treating their bodies with respect and appreciation. She’s known for dishing truth (with a side of sass!) and has gained an international following of women who love her honesty, humor, and fearlessness. Not only has she worked with thousands of women, but she also has been featured in Cosmopolitan, Woman’s World, Seventeen, an

This week, I'm serving you my THREE biggest insecurities on a silver platter! Definitely our most vulnerable SOLO show yet, get ready to kick your 'inner mean girl' to the curb. What are insecurities? How do they happen? Whether you've internalized a one-time event for life, or perpetuated repeated beliefs, your insecurities are one thing... learned! Finding true confidence doesn't mean that you're immune to insecurity it means that when you are feeling insecure, you have the tools to move through it and bounce back more quickly. After this episode, you will have the tools to help you stand tall in your truth, NOT the beliefs you've constructed and taken comfort in believing. SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast Download Marie's FREE ebook "What I Eat in a Day: My Stress-Free Strategy for Balanced Nutrition" at: www.mariewold.com/whatieat

In the wise words of today’s guest, what if I told you that being wealthy has 100% nothing to do with money? Today we are empowering YOU to redefine wealth and get off the hamster wheel of HUSTLE so that you can chase your unique purpose from a place of FREEDOM and intention. I got SO much wisdom from our guest, Patrice Washington, who is a number one best-selling author, captivating speaker and hope-restoring coach to women like you and me who not only want to do good work in the world, but also believe that they deserve to earn damn good money doing it… and if you don’t already feel that way (or don’t feel ok admitting that), then you WILL after today’s episode! We’re talking all about what it means to create REAL wealth, the untold pillars of wealth, and how millennial women can CHOOSE their own purpose and live life with intention, instead of perpetually just trying to “get by”. Are you ready for an insanely valuable episode?? I don’t know if you’re ready for all of the incredible wisdom you’re about to

Prepare to have your heart break OPEN, and your soul set on FIRE today; the incredible Libby Crow is here to talk about being a queen, and fully owning and embodying our feminine energy. I first started following her for her mic-drop worthy captions, then I learned that she’s a global mentor for entrepreneurs-- Libby founded LC International, a marketing strategy company for digital consultants, and Co-Founded The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike. Her jam is helping entrepreneurs see their business journeys as a bridge to raising the vibration of the planet, and then later as a portal for giving back philanthropically. Libby is THAT GIRL that I think everyone dreams of having in their corner. She's teaching her clients to kick a$$ in their businesses by stepping into what they have always dreamed of doing while BEING who they’ve always dreamed of being. You’ll finish this episode feeling insanely inspired to approach each decision you make with new

I always knew that when I started this show, I would be in it for the long-haul, but of course we still have to celebrate this milestone! So this week we have a special episode that’s a super fun spin on a Q&A AND our special guest who is asking the questions is the show manager, KELSEY! Kelsey is my right hand woman when it comes to making this thing a success, and I can’t wait for you to meet her-- she’s literally a ray of sunshine and I love her so much.So the format for this episode is ‘73 Questions’ and 73 answers, from yours truly! Which is inspired by the Vogue Magazine ‘73 Questions’ series-- which, I’m SORRY if I get you hooked on watching after this! But here’s the gist: 73 rapid-fire questions that can be asked and answered in under 10 minutes (if you’re Vogue, 50 if you’re us!) and, it’s only done in one take! I would LOVE to celebrate this milestone by giving you ALL a goodie bag and a hug if I could, but what I CAN do is hook two of our listeners up with a nice little trio of presents: a $50

Today’s guest is Jordan Lee Dooley, and I don’t know whether to say ‘down-to-earth’ or ‘relatable’ first when it comes to describing this Midwest girl turned international inspiration. This chat felt like a beautiful heart to heart with a friend mixed with a real-talk life coaching session and I know that you’re going to get SO MUCH out of Jordan’s stories and wisdom. This girl is a POWERHOUSE with a purpose, and she has so much incredible insight to share with us, like: - Why vulnerability is they key in overcoming brokenness- How we can thrive when we choose to accept and move beyond our brokenness- Navigating being multi-passionate without getting overwhelmed- Getting out of the #girlboss comparison trap - Secrets of success as a type-A gal Jordan is passionate about helping women realize not to let their identity be shaped by mistakes, pain, or circumstances -- and to instead be real, find self-awareness, and share raw emotions. If you’re seeking some real talk with a side of serious motivation, Jordan Le

This is e a very special episode; We are sitting down with MY personal therapist Elyse Snipes, who is genuinely one of the most caring, brilliant, & encouraging women that I know! Elyse is a California based Licensed Marriage and Family Therapist, life coach, podcaster and educator who is taking therapy OFF the couch and out in to the world (in her adorable VINTAGE trailer!). You may have heard of her Podcast, Trailercast, which is changing the narrative and expectations of what people THINK they know about the world of mental health.We really went deep about:- WHAT therapy is really like- Common struggles and solutions for millennial women- How to navigate anxiety and overwhelm, and how to take better care of yourself from the inside outPlus something I never thought I would share on the podcast-- some real-talk about the stuff that we’ve been working through in MY personal therapy sessions! SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/

Welcome back, this week I am SO excited to bring on one of the most badass friends that I have made over the years— You may not be able to deadlift over 400 lbs (or squat over 300lbs!) like her, but by the end of todays episode, you will have gained one Strong Strong Friend, too.A record holding powerlifter and CEO among other titles, Meg Gallagher aka @MegSquats "is on a mission to make powerlifting as trendy as Soul Cycle.” I’m sure you’ve seen her pop up on your Explore feed on Insta, or binge-watched her 'Train Like A Pro Series’ on your YouTube already, but in case you didn’t know… Meg started documenting her own strength training journey in 2014, and has grown a channel of almost 300,000 subscribers. Meg’s conversations go even deeper than her squat—covering topics like breaking female stereotypes, busting fitness myths, pulling back the curtain on steroid use, finding other #GirlsThatLift, interviewing athletes, debunking fads, and crushing other touchy topics in the strength world. Today, we’re talkin

Quick question, friend: "What if instead of doing all of the things, jumping through all of the hoops, aiming at someone else’s targets, we focused our lives around doing what fills us up, what makes us feel more alive right now?!" Wise words from today’s guest, who is going to help us feel MORE ALIVE and more fulfilled than ever! We are so grateful to have Amber Lilyestrom on the show today, and she is a transformational branding strategist + business performance coach, writer, and speaker based in New Hampshire, and guys… you are going to LOVE her. Amber spent 10 years working in collegiate athletics marketing before launching her business; she was recognized as one of the top sports marketing professionals in the nation and left her corporate career after a near-death experience that served as the catalyst for her to transform her life from the inside out. She built a seven-figure business from home, homeschooled her daughter, and retired her husband from a (stress filled) eleven-year police career-- I’m t

This week, I'm here (SOLO) to help you get unstuck and create massive change in your life! If you're feeling unfulfilled, drained, frustrated, or like you have untapped potential that you just don't know how to access, then this episode is for YOU, my friend. I know change can be scary, but after this, you will feel empowered and clear on how to create the change that you're craving. APPLY FOR THE MOVE NOURISH SHINE COLLECTIVE: http://movenourishshine.comFOLLOW MARIE: http://instagram.com/marieewold

When was the last time you stood in front of your closet and were truly EXCITED to get dressed?! For most women, I feel like it’s more of a staring at all of your hangers for five minutes, try some stuff on, throw a pile of “no’s” onto your bed, and end up wearing the first outfit anyway, even though it was “meh” kind of situation. Does that sound familiar? Do you feel like you truly know and own your style, or do you wake up each morning, frustrated with what’s hanging in your closet/folded in your drawers? Either way, this episode is for you, girl! We’re dressing up confidence with Style Coach, Daniella Siebert of Fox & Bloom. She’s sharing her go-to strategies to reclaim your wardrobe and clothe yourself with confidence, strength, and fearless authenticity. Daniela shares the story behind Fox & Bloom, how you can conquer limiting beliefs within yourself and your style, how you can start dressing your body with kindness and respect, and how you can quit consuming and start curating. Today we’re losi

Topics like setting fitness goals from a place of love… daily habits for balance… avoiding extremes… all of those sound familiar if you’ve been a part of my tribe for a while now, but I’m excited to really dive deep into each one and bring you some new insights across the board! I know that each of those topics can be tricky, because there’s no one RIGHT way to achieve balance or love yourself, and that can be frustrating. I totally get it. BUT one thing that always helps is to hear from other women who have mastered those things for themselves and how THEY did it, so today, I brought on your favorite Aussie and lawyer turned health coach, Georgie Stevenson-- we’re unpacking how she went from low-energy, unhappy, and increasingly self-conscious, to feeling not only the healthiest she has ever been, but also the happiest, strongest and fittest. Georgie has made it her mission to save others the time and trial of mistakes made on their own journeys, and she is all about ‘health, without the obsession’, which yo

I’m SO glad you on this episode even though it has the word MONEY in the title. I know finances can be a touchy subject for some people, but I really wanna make money talk NORMAL and break the stigma around it because our financial health is so so important when it comes to our quality of life, stress, and our general wellbeing. As we’ll talk about today, that DOESN’T mean that you have to make a TON of money to be happy or secure, it just means that you have to know how to optimize what you DO have and really get empowered about finances. That’s exactly what we’re going to do today with our lovely guest, Chloe, who is a 23 year-old Millennial Money Coach. She helps millennials pay off debt, actually get ahead with their finances & save for big future investments without making huge sacrifices. After paying off over $36,000 of debt in just 18 months and seeing how it transformed her own life, Chloe found her calling and decided to show other 20-somethings how to create a life of financial freedom for them

I am SO excited to have today’s guest here to share her light with us-- Jenay Rose, aka Namaste Jenay! Jenay quit her “successful” corporate job, and followed her heart to become a self-made soulpreneur. Self-doubt, horribly convincing inner criticism, and attempting to please everyone else but herself-- these are all things that today’s Transformational Life Coach and self-empowerment expert turned her back on, before catapulting herself inward for a journey of self development to her life’s purpose. Jenay guides and supports other young women to step out of their fear and into their power-- through Instagram, speaking on countless panels about self love, and guiding women through her signature intimate 6 week coaching program, we’ll be getting real and raw about all things empowerment, healing, and mindset, today! Be prepared to release what’s not serving you and elevate your state of being wholly and completely.SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Marie: http://instagram.com/mari

Have a pen handy, because this week’s guest will be bringing you one of the most quotable episodes you have ever listened to, and I know that you’ll want to come back to the insights she shares again and again! Today, we have the one and only Jasmine star on the show, who is a photographer, entrepreneurial educator, and business strategist from Newport Beach, California. Jasmine has a SUPER cool story that we’ll get into a little bit during the interview, but essentially, she is a master at making BIG moves to pursue big dreams, including dropping out of law school to pursue photography when hadn’t even learned how to use a camera yet. Risky? Maybe, but her life and empire is nothing short of an inspiration and proof that with hard work, and the right mindset, absolutely anything is possible. In under three years, she has built an internationally renowned business and graced the pages of Forbes, Entrepreneur, and INC magazine. Jasmine empowers entrepreneurs to build a brand, market it on social media, and cre

I know you’ve heard the term “self-care” about a million times in the last year, but I’m super excited to give you a FRESH perspective and share some really actionable insights on self-care and hormone health with you guys today! I sat down with Dr. Mariza Snyder to talk all thing self-care, and she is a functional practitioner and the author of six books, with her newest one being The Essential Oils Hormone Solution, which is all about balancing hormones with the power of essential oils. I’ll be honest, I was pretty sceptical about essential oils before this interview. I’ve used them around my house in diffusers but I really just thought that they smelled good and anything beyond that was a placebo effect. BOY WAS I WRONG-- there is SO much to learn about essentials oils and it’s a different area of wellness that I’m now exploring because of everything Dr. Mariza shares in this episode. She is a TOTAL expert in her field and it’s so cool to have her on the show because she has lectured at wellness centers, c

You guys hear my guests and me talk about MINDSET alllll of the time, but I know that it’s one of those tricky topics that be hard to take action on and actually APPLY to your life. There’s just SO MUCH information, so much content, and so many opinions out there and it’s easy to get overwhelmed. So this week I wanted to make mindset really TANGIBLE and ACTIONABLE for you when it comes to HEALTH + FITNESS. Because you can have the absolute perfect plan for your goals and still not see results if your headspace isn’t where it needs to be, right? Self-sabotage, limiting beliefs, lack of self-awareness, emotional breakdowns… the list goes ON, but basically my point is that making progress in health and fitness is way more MENTAL than people realize. I have JUST the girl to talk about this stuff-- one of my best friends, Caryn Paolini. She Caryn is absolutely AMAZING at combining psychology and health and fitness because she actually has a psychology degree, used to work in psychology and now she is a women’s hea