Ku Body Podcast: Hawaii's Health And Fitness

In this episode, Daniel Aipa sits with and interviews Alyssa Chang to learn more about brain based training, neural lingo, and the importance of learning how to working in before working out. Coach Alyssa Chang takes an holistic approach to her own health and wellness along with her coaching. She talks about the importance of understanding the threats/stressors we approach on a daily basis on how you can cope with those feelings as well as overcome certain traumas that have an impact on our wellbeing. Mahalo for listening to the KU podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is the creator of The KU Project and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery through a cultural lens. Connect with us: Daniel Aipa: http://instagram.com/coachaipa KU Project: http://inst

In this episode, Daniel Aipa brings back the Ku Project podcast with re-introducing what the philosophy behind "Build a Ku Body, Live a Ku Life" roots from. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach" and is on a mission to help people stand taller and stronger, and believes taking responsibility of your fitness and health enhances self-confidence and self-discovery. Connect with Daniel Aipa: Instagram: http://instagram.com/coachaipa Facebook: http://facebook.com/thekuproject Website: http://thekuproject

In this episode, Daniel Aipa sits down with Rob Mora to catch up on fatherhood and his Marathon Training. We go over how Rob began running marathons and what made him decide to run a Marathon on each major Hawaiian island in one year. We cover how it's been with balancing training, work, and family especially with the birth of his first child. Enjoy this episode of Hawaii's podcast with Rob Mora and Daniel Aipa Mahalo for listening to the KU podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of KU and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Connect with us: Daniel Aipa: http://instagram.com/coachaipa KU Project: http://instagram.com/thekuproject Facebook: http://facebook.com/thekuproject Website: https://

In this episode, Daniel Aipa sits down with Mario Quezada of Made x Maker who's a brand strategist, CrossFit Coach, and most importantly a father and family man.

Aloha In this episode, Daniel Aipa, touches upon solid topics such as the ultimate white vs brown rice debate, whether or not you should put butter in your coffee, and a discussion around exercises that are ONLY for women (which there are none). The Ku Body Podcast is Hawaii's resource for fitness, health, and the Kū lifestyle.  Every episode Aipa touches upon topics based around TRAIN. LIVE. BE KU, to help empower and educate Hawaii on how to live a healthier and stronger life as well as entertain you.   Mahalo for listening to the podcast and if you enjoy it, please share it with your ohana and friends.  

In this episode, Daniel Aipa goes into topics around Train, Live, and Be Ku. He shares how to properly approach warming up before a workout, whether or not intermittent fasting is right for you, how he approaches training paddlers, and leaves you with a few thoughts on how to be Ku.

We are making a comeback to the podcast world and wanted to take the time to say "Aloha", give some updates on whatʻs been going on this past year, what Daniel Aipa has been experimenting with and diving into lately, and he shares his morning ritual and thoughts the over complexity of health, fitness, and performance and the need to simplify it all. Tell your ohana and friends about Hawaiiʻs health and fitness podcast, by Hawaii and for Hawaii. Shoots!

Daniel Aipa shares recent news that he came across such as Hawaii's first female QB to throw a touchdown, Alexandria Buchanan, and if women will ever play college football. He then shares serious news around the events happening at the University of Maryland football team with the death of one of the players during conditioning at offseason training in May. He goes into questions that came his way such as if he always wanted to e a coach and how he got into the strength and conditioning field. Lastly, he dives into how you can bring up lagging muscles. Mahalo for listening to the podcast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Haw

This is an interview I had with Voices of Truth over a year ago where I shared my story about the history of The Ku project and the philosophy around Build a Ku Body to Live a Ku Life. In this interview, Voices of Truth shared: "Newly married with no job prospects, Daniel Aipa moved back to Hawai`i in 2013 and decided to do the one thing which was his passion - show others by example how to lead healthier lives. And thatʻs how the Kū Project was born. The Kū Project quickly became his lifeʻs work coaching his clients how to strengthen oneself in order to make a difference within your own family and community. Donʻt miss our amazing visit with Daniel who says the key to becoming an influential leader is to “Be You - Be Kū.” Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Da

Daniel Aipa sits down with Landen Paikai who is running for OHA Trustee At-Large. They talk about topics based around the Office of Hawaiian Affairs, the role of the Trustees and Trustees at large, and the different issues many Native Hawaiian are dealing with today. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative

Daniel Aipa sits down with Matt Chong and dive into meditation practices, lucid dreaming, sleep, mindfulness, and stress management Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa: Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: ht

In this episode, Daniel Aipa sits down with Kalani from Hilo,Hawaii an uprising weightlifter in Hawaii who is passionate about exercise, being a Kanaka Maoli, and enjoying the process of letting go of expectations and embracing his own mana. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and ra

In this episode, we share a Facebook LIVE Session with Daniel Aipa and Namele. They take on questions around Cardio, most beneficial exercise, training while sick, and when whether or not you should do cardio before or after resistance training. Mahalo for listening to the podcast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and

In this episode Daniel Aipa sits down with Geoff Sate of Dream Float Hawaii to learn more about float tanks, the practice and benefits of floating and sensory deprivation. This episode is a unique one because it was recorded right after Aipaʻs first floating experience ever. They touch upon topics of mindfulness, meditation, decompressing, how floating can help people with anxiety, and much more. Geoff was also gracious enough to offer our listeners $10 OFF EVERYTHING using discount code: Ku at www.dreamfloathi.com Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where w

In this episode the Kū Team, Aipa and Namele answer Ku Body questions about the ketogenic diet and what our breath work practices look like. Along with the questions, they bring up some interesting findings in the health industry that involve cockroaches and share their concern on the lava flow on Hawaii island. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body an

In this episode Daniel Aipa aka "Ku" speaks with Kyle Womack of Womack Performance out in Aiea. They dive into how Coach Kyle integrates Physical Therapy and Performance as a hybrid approach to training, the importance of learning how to brace your core, being a new dad, and more. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, w

In this episode Daniel Aipa aka "Ku" speak with On Point Acupuncture founder, Evette Henry. Evette is passionate about helping others and has found Chinese medicine as her way of doing just that. As a competitive weightlifter, business owner, and healer, she takes the time to breakdown what acupuncture and cupping are really about and the benefits behind those modalities of healing. Ku and Evette also dive into stress management and more during this episode. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confi

In this episode, Aipa and the Crew team up to take on several questions.  We go into steroids, answer the question around strength training stunting kids growth, eating healthy and organic but gaining weight, and more! Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. C

In this episode, Aipa and the Crew team up to take on several questions.  We dive into training around injuries, overcoming the fear of starting, and tackle one of the ultimate myths in fitness that just seems to not get away - Women getting bulky from lifting weights. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and c

In this episode, Aipa and the Crew team up to take on several questions.  We dive into simplifying metabolism, the difference between youth athlete and general population training, abs vs core training, and give a little drill you can try to improve your ankle mobility while working at your desk. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a p