Think Unbroken

Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness, setting boundaries, and more, this insightful episode provides a comprehensive roadmap for overcoming trauma, healing emotional wounds, and unlocking your full potential. Gain the tools to reframe your perspective, focus on what you can control, and set inspiring goals for your future self. Whether you're dealing with abuse, addiction, loss or any other hardship, this podcast will empower you to transform your trauma into triumph. Subscribe now for a life-changing journey towards TRUE freedom from the past.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset

In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and the importance of transforming, rather than transferring, trauma. Yemi provides actionable insights into suspending ego, shifting perspectives, and embracing a mindset of curiosity to heal and find freedom. Her vulnerability and wisdom offer a beacon of hope for anyone seeking to break free from the chains of trauma and live an unbroken life. Tune in for an inspiring conversation that will empower you to transform your pain into purpose.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscienti

In this episode, join Michael as he delves deep into the pivotal question: Are we truly living the life we desire, or merely fulfilling others' expectations? Drawing from his own profound transformation from despair to purpose, Michael shares invaluable insights on crafting a fulfilling future. Through candid anecdotes and actionable strategies, discover the power of taking 'unbelievable, radical responsibility' for every aspect of our lives. From setting impactful goals in health, wealth, and relationships to cultivating discipline and seeking support, Michael illuminates the path to personal success. Tune in to explore the transformative journey of shedding victimhood, embracing challenge, and nurturing a mindset primed for growth.Don't miss this empowering discussion on transcending limitations and unlocking the boundless potential within.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxi

In this episode, Michael and especial guest Timothy Reigle explore issues surrounding porn addiction which Timothy struggled with for over a decade, causing him to lose his wife and kids at one point. They dive into the dangerous spiral, why willpower fails, and how facing core wounds around rejection and self-worth paved the way for Timothy's transformation. Now healed and thriving for years, Timothy helps other men rebuild lives after porn addiction through his unique tough love coaching that combines raw truth and living proof change is possible. He turned his pain into triumph so he can now guide countless others out of darkness. The episode offers hope for anyone struggling that healing is possible.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use

In this empowering episode, Michael Unbroken shares an uplifting dialogue with transformational teacher Summer McStravick about overcoming childhood trauma, cultivating emotional resilience, and manifesting personal freedom and abundance.Drawing from her own experiences with abuse, cult manipulation, and cancer, Summer provides compassionate wisdom on releasing victimhood, healing relationships with parents, and "getting over yourself" to step into your full potential.Learn research-backed techniques like "emotional reconditioning" to move from scarcity thinking to security and prosperity consciousness. Discover the simple but profound shift of prioritizing your gifts over personal insecurities.If you feel stuck in lack and want to create positive change, this inspiring discussion offers hope, practical guidance, and the reminder that with dedication, anyone can transform trauma into triumph.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narci

In this episode, discover the keys to success, fulfillment and generosity with entrepreneur Pedro Jerez on the Unbroken Men podcast.Pedro shares his powerful origin story, from growing up in the Bronx as the son of Dominican immigrants to achieving massive business success, only to discover it didn't bring happiness. Learn how a pivotal moment led him to redefine his purpose and values around generosity and integrity.You’ll hear Pedro’s vulnerable stories about overcoming dark times when he felt suicidal, and how asking for help transformed his life. Gain insight into tantra, relationships, letting go of control, fully trusting life’s direction for you, and having the courage to be yourself.Tune in for an inspiring conversation about the men we aim to become, driven by love not fear, elevating our families and communities. Discover why Pedro believes living generously, rather than chasing superficial success, leads to true joy and fulfillment.************* LINKS & RESOURCES *************Learn how to h

In this episode, integrative cardiologist and health coach Dr. Prarthana Shah joins the show to discuss the alarming new link between gut health and heart disease risk, explaining how imbalance in gut bacteria can lead to plaque build-up and cardiovascular issues over time. She provides practical advice to improve heart health including specific dietary changes to make, optimal exercise recommendations, the importance of regular check-ups, decoding cholesterol numbers, and powerful habit change techniques to build sustainable healthy lifestyles. Dr. Shah also shares her own inspirational story of transforming her health and mindset after a PCOS diagnosis scare while in medical school.This enlightening conversation sheds light on the urgent need to optimize gut health in order to reduce risk of insidious cardiovascular disease. As an integrative cardiologist and health coach, Dr. Shah provides science-backed yet practical recommendations on exactly how to improve heart health starting today.Listen to learn mor

In this inspiring and deeply personal episode, Michael Unbroken and Chase Friedman have an open and vulnerable discussion about overcoming mental health struggles while navigating life’s journey as leaders and fathers.They share their own experiences dealing with burnout, overwhelm, depression, and anxiety amid the constant pressure to "do it all", and provide tangible advice and practices for finding balance, self care, resilience – including the power of meditation, getting your mind right daily, and walking your purpose.With brutal honesty and wisdom gleaned from their own battles with trauma and self-doubt, Michael and Chase emphasize that no one, regardless of appearance or privilege, is immune from struggling mentally or emotionally. They discuss ways we can support each other, ask for help without shame, and ultimately transform suffering into our life’s purpose to lift up others on the same path.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, n

In this episode, learn what it takes to become an unbroken man from ex-boxer turned businessman Angel Carmona. He shares his incredible story of overcoming poverty, trauma, and violence to find purpose, discipline himself towards success, and live up to his potential.Angel talks openly about the mistakes he made surrounding himself with the wrong people, chasing money and validation, and the power of changing your associations. He offers hard-won advice on achieving wealth, health, and fulfillment in relationships by investing in personal growth, having courageous mentors, and executing on your ambitions.If you want to stop making excuses and transform your life, this conversation will inspire you to make the necessary sacrifices and do whatever it takes. Both Michael and Angel bring intense energy as they challenge listeners to bet on themselves, get out of their comfort zone and learn from people further along the path.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood

In this episode, I'm thrilled to announce that the Think Unbroken podcast network is expanding to deepen our impact. While my 700+ interviews exploring mental health and trauma will continue, I'll be launching three new shows – Unbroken Men, Unbroken Love, and Unbroken Wealth. These additions dive into men's mental health, relationships/sex, and personal finance respectively.I'm driven by my mission to help you achieve alignment across health, wealth and relationships, just as surrounding myself with positive mentors empowered my rise from homelessness to business success. I thank loyal listeners who have already made this journey so rewarding over 8 years and look ahead to serving your whole-self development with voices to elevate your life's vision. Stay tuned as we increase our global reach!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and

In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power.Learn how to stop ignoring red flags, take responsibility for your role, and build healthy boundaries. Kel offers practical advice on meeting your needs first, finding support, and doing the inner work required for authentic healing.This empathetic discussion explores the shadows of codependency, people pleasing, perfectionism and covers how to stop outsourcing validation. Instead anchor your worth from within, accept all your parts, and commit to choosing yourself moment by moment.Kel's story proves that even the most painful experiences can catalyze profound growth when examined consciously. Her message uplifts that we all have an inner dumb bitch with lessons to teach us -- when we lovingly listen.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE sco

In this episode, Michael Unbroken has a raw conversation with special guest Brandon Novak about addiction, hitting rock bottom, and the journey to redemption. They discuss the pain that leads people down self-destructive paths, the moment one realizes they need to change, and the difficulties of learning self-love and vulnerability after trauma.Brandon shares his story of fame as a pro skater followed by years of struggle with homelessness and addiction before ultimately getting clean and finding purpose through service and helping others. The two connect over similar childhoods and examine what it means to find the courage to heal. They explore the concept of being "unbroken" in terms of coming through hardship stronger and more resilient. Throughout the discussion, the theme of humanizing rather than villainizing people with addiction comes across powerfully.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE s

In this episode, we have a special guest, Victoria Finch. She shares her powerful story of overcoming childhood trauma and abuse to find self-love and inner peace. As the youngest of six children, Victoria felt unloved and unwanted from a very young age, leading to struggles with low self-worth and toxic relationships. Through profound self-work, journaling, and service to others, Victoria has healed the "hole in her heart".She discusses the impacts of childhood experiences, the journey of forgiveness, letting go of victimhood, and practical ways we can all engage in daily self-care. Victoria and host Michael dive deep into owning our stories, having hard conversations with our inner child, and reprogramming negative self-talk.It's an inspiring testament that no matter what hardship you've faced, you can become whole, find your enoughness and live in alignment with your truth. Tune into the Think Unbroken podcast to hear Victoria's story and wisdom that will help you on your path to self-l

In this raw and vulnerable episode, Michael Unbroken shares the 10 unexpected things he learned on his trauma healing journey that transformed his life. From taking personal accountability to embracing true self-love, he unpacks how concepts like forgiveness, patience, clarity, and compassion fundamentally shifted his mindset and empowered him to heal. For anyone on their own path of overcoming childhood adversity, Michael delivers an inspirational message of hope and fearlessness. Tune in to gain insight into key mental and emotional milestones trauma survivors can expect on the journey to rewriting their stories.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advi

In this insightful episode, Michael shares ten powerful lessons he learned during a challenging yet transformative six-month sabbatical. After nearly burning out from the demands of running his business, Michael stepped back to prioritize rest and self-care.Michael reflects on how this extended period of quiet contemplation amplified clarity for what he truly wants next. He describes the deep, intimate conversations that led to declining certain opportunities not aligned with his needs right now. Michael also shares how this break allowed quality time to connect meaningfully with loved ones.If you want to learn how to healthily motivate yourself again or need inspiration to make space for vital rest, don’t miss this candid episode. Michael’s wisdom around balancing driven productivity with nourishing relaxation could be game-changing. Tune in to level up your self-care and mindset as you pursue big goals.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissi

Discover the best mental health tips and strategies for 2024 in this powerful podcast episode. We dive into practical advice from therapists and advocates on healing trauma, coping with grief, overcoming stagnation, and more.Learn to reframe painful narratives, introduce laughter amidst loss, move forward after hardship, and show compassion towards yourself. Our exceptional guests share their expertise on patience as an essential skill, the courage required to change, and how connection can profoundly restore wellbeing.By taking meaningful action - whether journaling, joining a support group, or trying therapy - you can find light even in the darkest of times. Implement these wise tips and mindfully transition into your best self this coming year and beyond. This episode provides a roadmap to empowerment for all seeking mental health in 2024.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression,

In this episode, Dr. Anna Lembke discusses how childhood trauma makes people more vulnerable to substance use disorders and addictive behaviors later in life. She explains the neurological reasons why trauma survivors often turn to drugs, alcohol or behaviors like gambling to self-soothe and cope with emotional pain.Dr. Lembke also shares pivotal insights from her work with patients overcoming addiction. She talks about the importance of taking a 30-day break from substances to reset neural pathways and see the true effects of addictions. Additionally, she explores how crafting new personal narratives can rewire habitual behaviors and support people to walk a healthier path.This compassionate, thoughtful conversation offers plenty of takeaways for those struggling with addiction and provides insights for anyone seeking to better understand this complex issue.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anx

In this engaging episode, speaker and life coach Tim Storey joins Michael to share his journey from Compton to becoming a prolific leader inspiring people worldwide.Tim discusses the power of working your land, planting seeds, having patience, and harvesting abundance. He provides tangible advice on turning setbacks into comebacks and not wasting failures. You’ll gain insight into cultivating miracle mentality, the role of money, visualization, and more from this master motivator.Whether overcoming childhood trauma, chasing big dreams, or breaking limiting beliefs, Tim Storey delivers golden nuggets of wisdom and inspiration. Tune in now to begin stepping into your greatness!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover

In this empowering episode, Michael Unbroken shares hard-won wisdom on coping with difficult family dynamics and finding joy during the holiday season. Drawing from his own painful experiences, he outlines pragmatic strategies to handle triggering situations - stressing that we can choose whether to participate in events at all and that exiting uncomfortable situations is okay. With compassion and clarity, Michael encourages listeners to get clear on their intentions before entering potentially chaotic gatherings, set boundaries around what they will and won't discuss, and ultimately prioritize self-care first and foremost. While emotionally resonant, the podcast offers actionable self-empowerment advice for adult survivors struggling during the holidays.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, m

In this episode, Michael Unbroken shares transparent insights into his challenging year in 2023, including a difficult breakup, losing friends, and needing to step back from the constant demands of the business.He spent almost 4 months in South America on a journey of self-reflection and renewal, involving practices like Ayahuasca. Michael announces changes coming to the show in 2024. He also shares plans to launch a new podcast and community focused on guiding men through personal growth and healing.Michael reflects candidly on the importance of rest and continuing his own growth in order to better serve his audience. He thanks listeners deeply for their support during his break, as messages from fans about the true life-changing impact of the show fuel his passion to take Think Unbroken to the next level.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illnes