Synopsis
Discovering self-love, change, and happiness from trauma through changing mindsets.
Episodes
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Overcoming Odds & Achieving Greatness after Childhood Trauma – Secrets from Special Guests
15/12/2023 Duration: 45minHow do some people overcome challenges and achieve success against the odds? Tune in to this episode as entrepreneur Jerome Maldonado and other thought leaders share their secrets.Learn how Cole Hatter reconciled survivor’s guilt after traumatic loss. Gain insight into building unstoppable confidence from network marketing powerhouse Stormy Wellington. Discover Alexis Alcala’s breathwork techniques for regulating your nervous system and achieving inner peace.Whether you want to live your purpose, leave a legacy, build resilience, practice self-forgiveness, or connect more deeply with yourself and others - this podcast has gems of wisdom to help you thrive mentally and emotionally.Leave limiting beliefs and unhealthy patterns behind. Become the hero in your own story through personal development. Our esteemed guests have been in your shoes yet manifested extraordinary lives. There is hope, healing and higher consciousness available to us all.************* LINKS & RESOURCES *************Learn how to heal an
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My Inspiring Weight Loss and Childhood Trauma Healing Journey
14/12/2023 Duration: 27minIn this empowering episode, Michael candidly shares his inspiring 350-pound weight loss journey, overcoming food addiction and childhood trauma to transform his physical and mental health. Learn how small daily choices created momentum for monumental change through exercise, nutrition education, and self-care. Discover the mind-body connection between fitness, diet, trauma release, and depression/anxiety relief. You’ll be motivated to make one positive change today to improve your wellbeing and “Be Unbroken.” Tune in for an uplifting testimony proving it’s never too late to choose yourself and reclaim your best life through holistic healing.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discov
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The Journey of Healing CPTSD and Rebuilding Life after Addiction | with Goose McGrath
12/12/2023 Duration: 52minIn this life-changing episode, Michael shares an inspiring conversation with Goose McGrath, a successful entrepreneur who rebuilt his life after hitting rock bottom from alcohol and drug addiction.Goose takes us on his winding journey of self-discovery, from losing his sense of identity and purpose to gaining clarity of mind and vision through recovery and personal growth. He reveals his step-by-step process of writing a new life story and self-identity, overcoming barriers through imperfect action, choosing growth orientation, and achieving happiness by living in alignment with his highest values.This vulnerable yet empowering interview will leave you feeling inspired to let go of what no longer serves you and take ownership to become the hero of your own unique story. It's a must-listen for anyone seeking motivation to turn their trials into triumphs on the lifelong path of trauma healing and transformation.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma,
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The Road to Self-Love and Happiness after Childhood Trauma
08/12/2023 Duration: 38minLife can present immense challenges that leave us feeling stuck or limited. However, with the right mindset shifts and personal development strategies, it's possible to break free and pave new paths of possibility.In this episode, we dive into the journeys of those who faced trauma, adversity, self-doubt and other struggles, yet emerged stronger, finding purpose and fulfillment.Steven Cohen shares how reframing his relationship with past hardship fueled his motivation and success. Derik Fay credits his "no option but to keep going" mentality to surmounting obstacles. We gain insight into handling trauma and building self-love from psychotherapist Lori Gottlieb. Lisa Dahl reveals her journey from disordered eating to intuitive health.Join us as we explore the mental shifts, courageous actions and community support needed to overcome limitations. Discover how loving ourselves and progressing toward purpose leads to happiness, no matter what hardships we face. Get inspired by those who flipped their
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Heal Your Inner Child to Break Childhood Trauma | with Gloria Zhang
07/12/2023 Duration: 34minIn this episode, discover the power of gentle inner child healing. Last year's Unbroken Con special guest, Gloria Zhang, shares her journey from love addiction to secure attachment by learning to nurture her wounded inner child. Learn techniques to visualize and connect with your inner child to understand the root causes of unhealthy patterns. Find out why healthy feelings can seem boring when you're accustomed to chaos. See how apologizing and building trust with your inner child can initiate profound healing.Gloria explains why gentle self-care is not a sign of weakness; it builds resilience and overflows to care for others. Follow along with a guided meditation to meet your inner child. Receive actionable tips to make fulfilling your childhood dreams a playful act of self-love.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that
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Healing Childhood Trauma and Uncovering Your Birthright of Abundance | with Daniel Mangena
05/12/2023 Duration: 43minAbundance is our natural state. Yet often we find ourselves stuck in scarcity, unable to fully step into the abundant life we desire. In this another episode from last year’s Unbroken Conference segment, speaker and author Daniel Mangena shares insights on aligning with your inherent abundance.Learn the meaning of true abundance beyond money. Discover why "manifesting" often doesn't create real change. Find out the role of emotions, worthiness and clarity of desire in shifting from possibility to probability.Through interactive exercises, stories, and frameworks, Daniel provides practical tools to identify and move beyond personal abundance blocks. This podcast will open your eyes to simple but profound truths about consciously creating the life you want.Come away inspired, equipped and empowered to claim the abundance that is your birthright. Tune in now to begin unlocking your path to freedom, ease and overflow.************* LINKS & RESOURCES *************Learn how to heal and overcome child
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Explore Growth, Success & Purpose to Overcome Childhood Trauma
01/12/2023 Duration: 53minIn this episode, explore personal growth, career success, and finding purpose in candid conversations with guests Martin Salama, Daniel Dluzneski, Jeff Buehner, and Chris Sherwin. They tackle topics ranging from dealing with anger to protecting yourself and seeking help. Learn practical tactics for becoming financially free and gain insight into making positive impacts through service. Raw and uncensored, the show delves into overcoming hardship, changing subconscious beliefs, and unlocking your potential. Each episode aims to motivate and equip listeners to transform their lives. Expect unfiltered truths as Michael and guests discuss achieving things you never thought possible.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recov
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Heal from PTSD and Live a Kapow Life | with Liz Benny
30/11/2023 Duration: 40minDiscover the steps to heal from trauma, PTSD, anxiety, and stress to live an abundant, purpose-driven life.Liz Benny, a trauma survivor and self-made millionaire, shares her raw and honest journey from financial struggle to success. Learn Liz's KAPOW method - the key elements needed to break generational trauma and limiting rules.You'll hear Liz's incredible comeback story, including how she overcame poverty, stress-induced illness, childhood wounds, and unsupportive family dynamics. Get insight into building resilience when facing health crises, relationship challenges, going through loss, or contemplating giving up.This motivational episode teaches you to take ownership, connect with supportive communities, take daily action towards your purpose, and prioritize self-care. Advance your personal growth by applying Liz's wisdom around authentic self-expression, wealth creation, energy cultivation and guaranteed resilience.If you feel stuck financially, emotionally, or physically, this transpare
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Releasing Childhood Trauma to Attract Healthy Love | with Jaime Bronstein
28/11/2023 Duration: 24minDiscover the steps to courageously manifesting love with relationship coach Jaime Bronstein. In this transformational episode from Unbroken Conference segment, Jaime shares her powerful system for attracting healthy, lasting relationships by first doing the inner work of unconditional self-love and healing past trauma.You’ll learn specific techniques like compassionate self-forgiveness to release limiting beliefs and victim mentality. Jaime also provides intuition exercises to get clear on what you really want and need in a partner. Additional manifestation tools covered include visualization, surrendering control, and ultimately trusting the universe to send you the love you desire.Whether you’re single and want to call in your soulmate or already coupled and want to bring more consciousness into your partnership, this podcast will give you a roadmap. Tune in now to begin courageously manifesting the love and relationship you know deep down you’re worthy of.************* LINKS & RESOURCES *************Le
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Mindsets & Actions to Overcome Childhood Trauma, Addiction & Anxiety
24/11/2023 Duration: 46minIn this episode, Michael Unbroken has in-depth conversations with people who have walked challenging roads, whether dealing with trauma, addiction, anxiety, depression, or other struggles. They discuss the mindsets and actions that enabled these individuals to transform their lives.Topics span developing self-awareness, overcoming fears, finding purpose and passion, building healthier habits, and tapping into positivity. The conversations balance raw honesty around past troubles with hope and practical advice for creating more fulfilling futures.Each episode features the unique journey of someone who made dramatic life changes for the better. Their powerful stories will inspire listeners to believe that no matter where they are now, growth is possible. Think Unbroken Podcast is for anyone seeking motivation and real-world guidance to improve their wellbeing.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxi
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Transforming CPTSD through Spiritual Habits | with Eric Zimmer
23/11/2023 Duration: 52minMany of us have faced traumas big and small. These difficulties often lead to our most powerful insights and gifts we can offer the world, but getting there requires transformation.In this episode, Eric Zimmer shares his journey recovering from drug addiction and homelessness to leading a life of service and empowering others on the Unbroken Conference segment. Drawing on spiritual principles, behavioral science, and ancient wisdom, Eric introduces his "Spiritual Habits" system to help people heal from trauma.Listen as Eric explains the step-by-step process of shifting intentions and attention to unlock personal growth. Discover behavioral techniques to build life-changing habits over time through consistency. Learn to harness triggers and "still points" to stay centered amidst the chaos of life.Whether you feel broken or are thriving, Eric meets you where you are and provides a roadmap to conscious living. Tune in to gain inspiration, community, and practical tools on the never-ending path of
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Heal Your Money Trauma and Find Financial Peace | with Ken Honda
21/11/2023 Duration: 28minDiscover how to find peace and joy with money in this enlightening episode from last’s year’s Unbroken Conference segment. Ken Honda, a renowned money healer, shares his profound wisdom on transforming your relationship with money.Learn how Ken went from working as an accountant to becoming a bestselling author and happiness teacher. He explains how he healed from his own money trauma and helps others do the same.You'll gain insights into accepting your past, forgiving yourself and others, and seeing money in a new light. Ken provides simple yet powerful tools to clear away negative emotions like fear, resentment, and stress.Through inspiring stories and practical advice, you'll walk away knowing how to improve money management, worry less, and live a freer more meaningful life. Whether you want to start a new business, travel more, or find contentment, this podcast gives you the mindset shift to get there.Tune in to begin your journey to financial peace and abundance today!************* LINKS & R
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From Childhood Trauma to Triumph – Stories to Unleash Your Limitless Potential
17/11/2023 Duration: 39minIn this power-packed episode, we dive deep into stories of overcoming obstacles and finding inner strength. First, Steve Bacon shares his journey from a traumatic childhood to building a million dollar business, fueled by investing in personal growth. Vash Tomanec then opens up about turning devastating heartbreak into courage and confidence. Next, Dylan Vanas discusses leaving behind expectations to discover his true calling in a new city. We also hear from Josi Young about how early failures in rodeo cultivated grit and resilience that led to entrepreneurial success. Each story is a testament to the incredible transformation that is possible when we embrace fear, confront pain, and unleash our true potential. Tune in for real talk that will inspire you to believe in yourself and define your own path, no matter what hardships you’ve faced. It’s time to break free of limitations and step into your greatness!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narci
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Rewiring Your Nervous System to Overcome Childhood Trauma | with Lindsay Mitchell
16/11/2023 Duration: 47minIn this transformative episode, Lindsay Mitchell, one of the last Unbroken Conference's guest speakers, shares her empowering story of overcoming trauma and chronic illness to help others thrive. She explains the science behind nervous system regulation and neuroplasticity – how our brains can rewire to communicate safety instead of stress. Listen as Lindsay guides you through exercises to tap into your body's natural resilience. Learn her research-backed tools to decrease anxiety and inflammation so you can fight infections, process trauma, and connect with motivation and joy. Whether you have an autoimmune condition, depression, or feel burned out, Lindsay provides a clear framework to understand your nervous system's survival responses. Follow along with bilateral stimulation tapping and box breathing to change your inner state. Discover daily habits to release feel-good hormones like oxytocin and dopamine. Lindsay offers compassionate wisdom and practical techniques so you can communicate a ne
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From Self-Sabotage to Success: Lessons on Healing Childhood Trauma | with Ben Curtis
14/11/2023 Duration: 42minIn this episode, a continuation of the Unbroken Conference segment, another guest speaker and actor Ben Curtis shares his powerful story of going from self-sabotage to success. Known as the "Dell Dude," Ben had fame and fortune at 21 but lost it all due to addiction and arrests. He takes us on his journey through childhood trauma, generational patterns, the illusion of money and fame, and his path to sobriety and inner healing. Ben provides tangible tools and insights on reparenting yourself, making time for self-care, processing emotions, finding community and accountability, moving towards your purpose, and learning self-love. He explores the themes of shame, avoidance, masculine and feminine energy, and embracing one's sensitivity.This deeply personal and heartfelt podcast will resonate with those going through hard times, seeking motivation, or working through past traumas. Ben teaches us how we can rewrite our stories and “unlock the door” that has been holding us prisoner. His message of hop
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Stories of Overcoming CPTSD Through Self-Forgiveness And Growth
10/11/2023 Duration: 41minThis multi-guest podcast episode explores the power of taking action to create positive change and momentum despite fear and adversity. The guests share how community, mentors, perspective, intuition, storytelling, and self-compassion enabled them to turn suffering into growth in both their personal and professional lives. Their stories emphasize the importance of addressing physical, mental, and emotional health holistically, moving past shame and perfectionism through self-forgiveness, and recognizing that we are not self-made but shaped by those around us. The overarching message is that by focusing on serving others, getting out of our own way, and embracing a growth mindset, we can overcome obstacles, heal from trauma, and unlock our greatest potential.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mi
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Transform Your Childhood Trauma into Growth and Healing | with Stephanie Carinia
09/11/2023 Duration: 40minDiscover how to move from surviving to thriving after trauma with psychologist Stephanie Carinia in this illuminating podcast episode held during the Unbroken Conference.Learn the keys to inner maturing including self-love, reality testing, and distinguishing past wounds from present triggers. Stephanie explains the pillars of self-awareness, self-acceptance, self-trust and self-efficacy. Gain tools to develop an internal locus of control, handle emotions skillfully, think in shades of grey, and build authentic self-esteem.This empowering podcast will help trauma survivors stop projecting past hurts onto today, take responsibility for the present, and start truly living instead of just coping. Tune in to transform trauma into an opportunity for profound personal growth.Stephanie's wisdom and psychological insights make this a podcast that offers real hope and healing for overcoming trauma.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse,
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Navigating the Journey of Self-Discovery and Overcoming Trauma | with Kaylor Betts
07/11/2023 Duration: 46minWelcome to the Think Unbroken Podcast! In this episode, Michael Unbroken engages in a deep and inspiring conversation with his special guest, Kaylor Betts. They dive into the world of personal growth, overcoming mental health challenges, and the power of embracing your true self. Kaylor shares his personal journey from battling depression, anxiety, and addiction tendencies to becoming an advocate for mental wealth.Michael and Kaylor discuss the importance of reframing perfectionism and the role of failure in personal growth. They explore the concept of self-compassion and the idea that we need to show as much kindness to ourselves as we do to others. The conversation delves into the power of taking action, even when motivation wanes, and the significance of reframing what it means to be a man in today's world. Kaylor shares his insights on embracing your inner child and creating a connection with your past self.Join Michael and Kaylor on this thought-provoking journey toward self-discovery and personal tr
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Small Steps, Massive Change: The Path to Healing Trauma and Self-Discipline
03/11/2023 Duration: 42minTransform your life and mindset with inspiring stories of overcoming adversity. This episode explores powerful journeys of healing from trauma, developing self-discipline, letting go of resentment, and embracing possibility.Listen as guests share their struggles with childhood abuse, bullying, addiction, and more, and how they found the strength to break negative cycles. Gain insight into practices like journaling, therapy modalities like EMDR, and shifting perspective to see opportunity instead of loss.Walk away inspired by relatable stories of turning points and “aha moments” that allowed these guests to reclaim their lives. Learn simple but profound lessons about self-love, asking for help, and opening yourself up to grow. Discover how small consistent actions create massive change over time.If you feel stuck in negative thought patterns, relationships, or habits, this episode provides hope, empathy, and practical wisdom. Tune in for motivation to transform your mindset and create the life you want.*******
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Building Resilience and Breaking Destructive Patterns
02/11/2023 Duration: 01h17minJoin Michael Unbroken, Nikki Eisenhauer, and Gillian Tietz as they dive into an insightful conversation on cultivating resilience. They touch on overcoming trauma, breaking dysfunctional patterns, the journey of sobriety, and what resilience truly means.Michael shares his story of childhood abuse, homelessness, and rebuilding his life. He stresses the importance of self-awareness, changing internal dialogues, and having patience on the healing journey. Nikki discusses embracing "radical honesty" with yourself, becoming the parent you needed, and getting sick and tired of old ways. Gillian opens up about her struggles with alcohol, toxic jobs, and realizing she was the common denominator.Tune in for an uplifting and motivational conversation on how we can build resilience even in the face of hardship. Michael, Nikki, and Gillian exemplify how hope, self-love, and honesty can transform our lives.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissisti