Survival Of The Fittest

There are so many supplements that are designed to enhance physical performance. The problem is that only a few of these supplements work.  This podcast will describe the three most effective supplements to enhance your performance.  Additionally, we will describe how these supplements work to enhance performance.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connectio

Gluten is such a controversial topic.  There is so much information and misinformation around gluten, "gluten sensitivity" and celiac disease.  This episode will provide you the facts on gluten and celiac disease.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your Web site, computer or play

This podcast describes inflammation.  This episode describes the different types of inflammation and how inflammation effects the body.  This episode covers, when is inflammation needed and when inflammation is a cause for concern.  Also discussed in this episode is how to minimize inflammation for better health.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in conne

Shoulder pain is no fun!  Keeping the shoulder healthy is essential to avoid pain and have a great athletic career.  There are some exercises that put the shoulders in a dangerous position.  We discuss some risky positions for the shoulder and how to avoid shoulder injuries.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast or for your use

This podcast is about Coconut Oil.  Coconut oil has become a trendy food.  Unfortunately, Coconut oil consumption is not without its risks.  This podcasts describes the good, bad and ugly issues with coconut oil.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your Web site, computer or

This episode is about Cholesterol.  We discuss what is cholesterol, and the different types of cholesterol.  We describe what is normal cholesterol, and provide substantial information about LDL, HDL, and triglycerides.  Additionally, we discuss advanced preventive lipid screening panels.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast o

This podcast is about Olympic lifting and it benefits. This podcast discuses safety considerations when performing Olympic lifting as well as alternatives to Olympic lifting for individuals that cannot perform Olympic lifting safely.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your Web site, comput

This episode is about how sugar and refined carbohydrates effect the body.  This episode covers obesity, diabetes and how the role of "bad" carbohydrates can effect health.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your Web site, computer or playing device.

Our perspective is that yoga is fantastic and that it can help promote relaxation, wellness, mobility and can help movement and athleticism.Throughout the yoga community there are some special yoga words, and thoughts that are can cause challenges to classically trained medical professionals.This episode is a discussion of yoga beliefs and words that may not be inline with medical research.DISCLAIMER  The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com

This episode discusses how exercise can manage pain.  This discussion covers musculoskeletal pain i.e arthritis as well as neuropathic pain.  DISCLAIMER   The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your Web site, computer or playing device.

Mental illness is the leading cause of disability in the United States. Exercise can have a substantial impact on anxiety, depression, and PTSD. This discussion discusses the positive impact can have on mental health.DISCLAIMER The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your Web site, computer or play

Back pain is a leading cause of disability.  This episode describes how various forms of exercise can help back alleviate pain.  DISCLAIMER The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your Web site, computer or playing device.

This podcast describes the differences in training for function vs training for aesthetics.  This podcast defines the core, and how to build real functional strength.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your Web site, computer or playing device.

This podcast is about why intermittent fasting does not work.  It discusses hormonal consequences of eating to much at a time as well as during starvation.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your Web site, computer or playing device.

This episode is about how to get the maximum benefits from your cardio training.  Most people train cardio wrong, which hurts their athletic ability and wastes their time.  This episode is about how to train all of your body's energy systems in the most efficient manner possible and get you the best results.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with

This episode describes core strength, stability and six pack abs. It discusses what is keeping you from getting six pack abs.  This episode discusses diet and hormones.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your Web site, computer or playing device.

This episode is about how critical hip mobility is to living a pain free life and optimal athletic performance. This episode describes what optimal mobility is and how to avoid the pitfalls of overstretching.  Additionally, this episode describes how to build powerful hips to enhance every part of your life!DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this

This podcast is about how diet effects hormones.  Hormones effect all parts of health, wellness, and body weight.  This podcast is about optimizing your diet to optimize your hormones.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your Web site, computer or playing device.