To Your Health & Fitness W/ Tafiq Akhir
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 2:06:12
- More information
Informações:
Synopsis
Reshape your body, restore your health and renew your life with fitness, nutrition & wellness support from International Healthy Lifestyle Coach, Tafiq Akhir.
Episodes
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3 Simple Actions Steps With Big Payoffs
03/05/2021 Duration: 06minIn this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm sharing 3 simple actions steps that can help you get big results.. Sign up for Tafiq's 40 Plus Club HERE
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Changing Your Bad Habits For Optimal Health & Fitness
27/04/2021 Duration: 03minIn this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm talking about changing your bad habits for optimal health & fitness.
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Achieving Your Health & Fitness Goals With A Positive Attitude
19/04/2021 Duration: 04minIn this weeks episode I'm sharing how a positive attitude can help you achieve your health and fitness goals ---- Follow me on social media: //www.instagram.com/tafiqsphysiques //www.instagram.com/coachtafiq //facebook.com/tafiqsphysiques
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How To Boost Your Metabolism Without Exercising More
12/04/2021 Duration: 06minIn this weeks episode I'm sharing "5 Ways To Boost Your Metabolism That Have Nothing To Do With Your Workouts". ---- Follow me on social media: //www.instagram.com/tafiqsphysiques //www.instagram.com/coachtafiq //facebook.com/tafiqsphysiques
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Is It Belly Fat Or Bloating
05/04/2021 Duration: 04minIn this weeks episode I'm answering the question "Is It Belly Fat or Am I Just Bloated?". ---- Follow me on social media: https://www.instagram.com/tafiqsphysiques https://www.instagram.com/coachtafiq https://facebook.com/tafiqsphysiques
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7 Habits Of Healthy & Fit People
29/03/2021 Duration: 08minIn this weeks episode I'm sharing 7 things that the most healthy and fit people do to maintain their health and fitness goals. ---- Follow me on social media: https://www.instagram.com/tafiqsphysiques https://www.instagram.com/coachtafiq https://facebook.com/tafiqsphysiques
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Reaching Your Health And Fitness Goals With A Single Mindset Shift
22/03/2021 Duration: 06minThe single mindset shift that will help you reach and keep your health and fitness goals. https://www.instagram.com/tafiqsphysiques https://facebook.com/tafiqsphysiques Programs go here: https://www.tafiqonline.com $50 off coupon code: MET50 (valid thru 3/31/21)
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Exercise For You Mental, Physical & Emotional Health
16/03/2021 Duration: 04minIn this weeks podcast I'm sharing the the many way that exercise benefits our bodies. Mentally, physically and emotionally. For my youtube channel go here: https://www.youtube.com/TafiqTv For my health & fitness programs go here: https://www.tafiqonline.com $50 off coupon code: MET50 (valid for any Fitness Program thru March 31, 2021)
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6 Reasons The Scale Numbers Are Not Going Down
07/03/2021 Duration: 10minCheckout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing the “6 REASONS THE SCALE NUMBERS ARE NOT GOING DOWN “. For more free nutrition, health and fitness support for women and men over 40 subscribe to my weekly newsletter here: //www.tafiq.com/
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Staying Consistent w/ Health & Fitness
02/03/2021 Duration: 05minCheckout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for “STAYING CONSISTENT WITH YOUR HEALTH & FITNESS“. Learn more about Kitchen Club & Fit Club here: //www.tafiqonline.com/
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How Your Posture Affects Your Mood
22/02/2021 Duration: 05minCheckout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for “HOW YOUR POSTURE AFFECTS YOUR MOOD“. Learn more about Kitchen Club & Fit Club here: https://www.tafiqonline.com/
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Low Back Pain Relief & Prevention
15/02/2021 Duration: 05minCheckout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for “Low Back Pain Relief & Prevention“. Get my 5-Day Stronger To The Core Challenge Guide here: https://www.tafiq.com/5daycore
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5 Tips For Sustainable Fat Loss
08/02/2021 Duration: 06minCheckout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing " “5 Tips For Sustainable Fat Loss“. Integrate these 5 tips into your daily life to reach and keep your fat loss goals. You can learn how to sign up for my new Kitchen Club membership here: https://linktr.ee/TafiqsPhysiques
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The Power Of Taking Action
01/02/2021 Duration: 05minIn this episode I share the power of taking action towards your goals. To get signed up for Kitchen Club at 15% off - use coupon code KITCLUB at https://www.tafiqonline.com before Valentine's Day 2021.
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3 Ways To Reset Your Goals
25/01/2021 Duration: 05minIn this episode I share 3 ways to reset your health & fitness goals when you feel like giving up Subscribe to my newsletter for updates, info, tips, recipes and more at: www.tafiq.com
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The P.O.W.E.R. Of A Healthy Mindset
18/01/2021 Duration: 17minIn this episode I share 5 powerful mindset shifts that can help you reach and keep your health & fitness goals. Subscribe to my newsletter for updates, info, tips, recipes and more HERE!
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3 Ways To Reverse Weight Gain For Women Over 40
11/01/2021 Duration: 10minThis episode is for women going through the physical, mental and emotional changes that happen mid-life.
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Finding Your Motivation & The Best Way To Work w/ A Coach
04/01/2021 Duration: 09minIn the premiere episode of Metabolic Mondays w/ Tafiq, metabolic health and fitness specialist, personal fitness chef, educator and owner of Tafiq's Physiques, Tafiq Akhir shares how to properly tap into your motivation, and the best way to benefit from working with a coach or trainer.