Wonderfully Made

Do you ever make progress in an area in your life only to self-sabotage? In this conversation, Dr. Alison Cook discusses the topic of self-sabotage and provides insights into why we undermine our own success and well-being. She explains that self-sabotage is like sabotaging someone else, but directed towards ourselves. Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps. Women are particularly prone to self-sabotage due to guilt messages and societal expectations. Dr. Cook emphasizes the importance of getting curious and compassionate with ourselves, reframing negative self-talk, and taking small brave steps towards change.   Takeaways Self-sabotage is when we consciously or unconsciously undermine our own success and well-being. Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps. Women are particularly prone to self-sabotage due to guilt messages and societal expectations. Getting curious and compassionate with ourselves

There has never been and there will never be another you! God is glorified when you shine your light with confidence and show up as your authentic self. In this episode, Allie Marie Smith interviews Dee Cekanor, a retired Paralympian who is passionate about shining the light of Jesus. Dee shares her journey of faith, her experience in the Paralympics, and her radical story of prayer and redemption. She encourages listeners to embrace their uniqueness and remember that they are fearfully and wonderfully made by God. Dee's message is one of hope, reminding everyone that they have a light to shine in the world.   Takeaways   -Embrace your uniqueness and remember that you are fearfully and wonderfully made by God. -Shine your light for the glory of God and make the world brighter. -God can redeem painful situations and change the trajectory of your life. -Your identity is secure in God, regardless of your achievements or circumstances.   Visit our Website Join our online community   Get Allie's Book: “Wonderful

Cultivating healthy boundaries can change your life and protect your soul and well-being. In this episode, Allie Marie Smith and Colleen Blake Miller discuss the importance of setting boundaries in various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. They also discuss the difference between assertiveness and aggressiveness when communicating boundaries. The intersection of faith and boundaries is explored, highlighting the need for balance and harmony. The conversation concludes with a reminder of the importance of knowing one's value and identity in setting boundaries and taking care of oneself.   Takeaways   -Setting boundaries is essential for maintaining healthy relationships and personal well-being. -Recognizing the need for boundaries requires self-awareness and paying attention to imbalances or feelings of overwhelm. -Boundaries can be established through clear communication and setting limits on what one

In this episode, Allie Marie Smith introduces the community and encourages listeners to join. She then welcomes Colleen Blake Miller, a registered psychotherapist, to discuss cultivating confidence. Colleen defines confidence as knowing who you are and not allowing external factors to diminish that. They explore the difference between self-confidence and confidence in God, emphasizing that both are important. Colleen shares her personal journey of cultivating confidence and offers practical steps for others to do the same. They discuss the importance of embracing imperfections and how it impacts confidence. They also highlight the power of quiet confidence and deliver a message of worth and capability to all girls and women. Listeners are invited to connect with Colleen on Instagram and join the online community.   Takeaways   -Confidence is knowing who you are and not allowing external factors to diminish that. -Both self-confidence and confidence in God are important and can coexist. -Cultivating confidence

Are you tired of being tired? Exhausted? Burt-out? Worn-out? If so, this episode is for you! In this episode, Allie Marie Smith talks with our friend Jess Connolly about cultivating a lifestyle of sustainable rest. Jess is a bestselling author, speaker and we’re talking about her new book “Tired of Being Tired:  Receive God’s Realistic Rest for Your Soul-Deep Exhaustion (Practical, Simple Tools to Help You Fight the Fatigue that Overwhelms and Holds You Back).” Jess shares her personal journey of exhaustion and how she realized the need for rest. They discuss the cultural acceptance of busyness and the pressure to constantly be productive. Jess explains the different types of exhaustion and the importance of knowing which type we are experiencing. She also shares her daily and weekly rhythms of rest and encourages listeners to see rest as a gift from God. The episode concludes with a message of encouragement and the importance of understanding Jesus's words in Matthew 11.   Takeaways   -Rest is a gift from Go

Are you trying to find your calling or experiencing fear or uncertainty on how to pursue it? Bestselling author, teacher and entrepreneur Erin Weidemann joins us to talk about putting fear aside and bravely stepping into our God-given callings. Erin shares her journey from classroom teacher to co-founder of a mutli-million dollar publishing company called Bible Belles. This conversation will help you believe that God can do amazing things through your life and help you step into your dreams and full potential with courage and confidence. Erin Weidemann is the founder of Truth Becomes Her, a global organization that equips women with resources to help them step into their unique leadership roles. A sought-after speaker, certified teacher, and business coach, Erin helps faith-forward entrepreneurs define their direction and develop the strategy to write and share the stories they were born to tell. The survivor of a five-year battle with cancer, Erin is the author of thirteen books, including the best-selling

In this conversation, Allie Mare Smith interviews Stasi Eldredge, bestselling author of the book “Captivating” which has sold over three million copies. If you are unsure what you believe about God, faith, spirituality or Jesus we encourage you to listen with an open heart as you discover the radical love of Jesus that can transform your life.  Stasi shares her powerful story of how Jesus saved her life from addiction and suicide. Discover why Jesus is different from every other religious leader, understand what the Gospel is and be encouraged that He can transform your life. Share this episode with the girls and women in your life to help them discover the radical, life-saving love of Jesus.    Takeaways   -Jesus' radical love can transform lives. -Jesus is different from any other religious figure in history because of his radical love and resurrection. Jesus is the lifter of shame. There is hope and unconditional love in Jesus.   Visit our Website Join our online community   Get Allie's Book: “Wonderfull

Do you experience body shame and find yourself consumed by negative thoughts about your appearance? If so, this episode is for you. Author and Body Image Coach Heather Creekmore joins us to talk about cultivating a positive body image with God's help. She talks about the prevalent issue of body dissatisfaction and the impact of societal pressures. Heather shares her personal journey with body image issues and how she found freedom. Heather and Allie explore the lies women believe about their bodies and the importance of having a theological view of our bodies. The conversation also delves into how body image issues can prevent women from living in their true purpose. They also talk about practical steps and mindset shifts for body image freedom along with the importance of identifying and surrendering idols. You’ll hear in this episode:    Body Image Statistics Heather Creekmore's Personal Journey with Body Image The Lies Women Believe about Their Bodies and Beauty The Theological View of Our Bodies

Do you ever imagine what your life could be like if you didn’t drink? Is your relationship with alcohol chaotic or disordered and negatively affecting your mental, physical and emotional health? Allie Marie Smith and Irene Rollins share why they have chosen sobriety despite the cultural pressure to drink and share the positive benefits they have experienced because of their decision. They talk about how sobriety is not just about abstaining from alcohol, but it is a journey towards wholeness and healing. They also discuss the physical and mental negative effects of alcohol and encourage listeners to consider if alcohol is beneficial for them. The conversation ends with a reminder to prioritize one's own health and happiness and to seek freedom and abundant life.   Takeaways -Sobriety is a journey towards wholeness and healing, not just abstaining from alcohol. -Recovery applies to everyone, as we all have hurts, hangups, and habits. -Living without alcohol can lead to a life full of joy, peace, and freedom. -

In this episode, Allie Marie Smith interviews Irene Rollins about recovery and overcoming alcohol addiction. Irene shares her personal journey of addiction, from the early introduction of alcohol in her teens to the slippery slope of dependency. She emphasizes the destruction alcoholism can have on one’s personal life and how it can cause severe physical and emotional consequences. Irene also discusses the role of childhood trauma and shame in her addiction and the importance of addressing these underlying issues in recovery. She highlights the ongoing nature of recovery and the need for constant work and support. The episode concludes with encouragement for loved ones of those with addiction and a reminder that everyone deserves love, support, and the opportunity for healing.   Takeaways -Alcoholism is severely destructive and can have severe physical and emotional consequences. -Childhood trauma and shame can contribute to addiction and must be addressed in the recovery process. -Recovery is an ongoing jour

Are you or someone you love struggling with disordered eating? You are not alone. In this episode, Allie Marie Smith and Chrissy Kirkman give hope to the girls and women battling  eating disorders. They discuss the different types of eating disorders and share Chrissy's personal journey of recovery. They emphasize the importance of recognizing the need for help and offer encouragement to those struggling with eating disorders. The conversation concludes with a prayer for freedom and healing. Allie and Chrissy discuss finding freedom and identity in Christ and the importance of seeking support in times of struggle. You can experience freedom and don’t miss this episode for encouragement in your own journey.    Takeaways   -Finding Balance is a Christian nonprofit ministry that helps people repair their relationship with food and their bodies.   -Eating disorders can manifest in various ways, including restrictive eating, binge eating, and extreme exercise.   -Recovery from an eating disorder is possible with t

Bonnie Nichols, Certified Life Coach, and Wonderfully Made team member joins Allie to discuss managing emotions and acknowledging and processing them. Bonnie shares a four-step system for managing emotions: face it, examine it, take action, and remove it. They also address the message girls and women often receive about their feelings and the consequences of stuffing emotions. The conversation concludes with encouragement to embrace and handle emotions with the support of Jesus and a community of trusted friends. Takeaways Emotions are a natural part of being human and should be acknowledged and processed. A four-step system for managing emotions includes facing the emotion: examining it, taking action, and removing it. Girls and women often receive the message that their emotions are bad or should be suppressed, but it is important to embrace and handle emotions in a healthy way. Stuffing emotions can lead to physical and mental health issues, such as anxiety and depression. Seeking support from Je

In this conversation, Allie Marie Smith and Wonderfully Made team member Bonnie Nichols discuss the importance of mental and spiritual well-being. They give updates on our new teaching series and online community. This conversation focuses on Bonnie's “Wholehearted” philosophy and managing stress, including the importance of sleep and movement. They provide practical tips for managing stress and encourage you to prioritize your well-being. Takeaways Prioritize your mental and spiritual well-being Join a supportive online community Address the mental health crisis among girls and women Practice wholehearted living and manage stress Take care of your physical health through sleep and movement   Bonnie Nichols is a Certified Life Coach and the dynamic Founder of Wholehearted Life Coaching. With an unwavering passion for empowering women, she specializes in helping them overcome stress and burnout, guiding them to discover their core values and purpose, and enabling them to live more balanced and auth

In this conversation, Allie Marie Smith interviews Robin Long about her book 'Well to the Core'. They discuss various chapters from the book, including reframing mindset, the importance of movement, embracing play, the impact of unplugging technology, and the significance of rest.   Reframing our mindset is critical before pursuing better health and wellness. Movement should be enjoyable and personalized to individual preferences. Embracing play and whimsy in movement can help rediscover joy. Unplugging from technology is important for mental health and overall well-being. Rest is a vital component of wellness and should be incorporated into daily, weekly, or monthly rhythms.   Chapters 00:00 Introduction and Overview 01:23 Chapter 1: Reframe 05:02 Chapter 2: Movement 08:09 Chapter 3: Play 09:32 Chapter 4: Unplug 15:52 Chapter 5: Rest   Robin Long is the founder and CEO of Lindywell, an online community that provides Pilates workouts and wellness resources for busy women all over the world. She is

You deserve to feel good — not just in your body, but in your whole being. Learn how to reclaim your health, fitness, and body in a journey toward holistic health. In our conversation with Pilates Instructor and author Robin Long we talk about: A new perspective on wellness and fitness that aligns more with God’s design. How to have grace with yourself when you feel uncomfortable in your body.  How to experience a grace-over-guilt mindset to release shame and develop helpful habits in every season of life. How to reframe how you view your body, fitness, and food. Robin Long is the founder and CEO of Lindywell, an online community that provides Pilates workouts and wellness resources for busy women all over the world. She is a certified Pilates instructor with eleven-plus years of teaching, writing, and guiding women on their health and wellness journeys. Robin believes in a guilt-free, balanced approach to health and fitness and is passionate about helping women care for their bodies. Robin lives

Be the first to hear about our new online gathering place and get our founder’s price. We’ve built something special that will allow our whole community to connect and help you experience lasting transformation this year. Learn all about it and how it can help you experience vibrant spiritual and mental wellness. Allie, Christie, and Bonnie share one principle that has allowed them to experience lasting transformation in their lives. We close this episode with a powerful verse and a prayer for you.  Join our new online gathering place here! Be one of our first 100 members and get access for just $7 a month. We can’t wait to see you inside! Wonderfully Made® is a national non-profit, faith-based organization dedicated to helping girls and women walk in their God-given value, identity, and purpose and​ experience vibrant spiritual and mental wellness. Visit us at wonderfullymade.org. 

Sheila Walsh, bestselling author, Bible teacher, and television host knows what it is like to come undone and feel utterly hopeless. She shares her story of how as a TV co-host who appeared to have it together, she found herself in the psychiatric hospital no longer wanting to live. Sheila shares how her breakdown was a part of God’s great rescue plan and offers a profound message of hope for girls and women who want to let go. Sheila shares practical tips and strategies to cope with anxiety and depression. If you or someone you love is facing mental health struggles, our conversation with Sheila will remind you that you are not alone that help is available and that hope is alive. May Sheila’s book “Holding On to Hope When You Want to Let Go” be a light for your journey. Get a copy of our Founder Allie Marie Smith's book "Wonderfully Made: Discover the Identity, Love and Worth You Were Created For." Join our list here for encouraging emails and updates. 

Do you struggle with feelings of unworthiness and inadequacy? Shame will tell you that there is something fundamentally wrong with you and that you’ll never be good enough. It is a pervading experience many women face in today’s culture, but God did not create us to live this way and you can break free from it. Join your co-hosts Allie Marie Smith and Christie Myers for a conversation as friends about how we can break free from shame and walk securely in our true identity as God’s beloved child.   In this episode, we discuss: The definition of shame  How bringing your shame to light is healing The origin story of shame Allie and Christie’s personal testimonies of finding freedom from shame Why shame thrives in isolation   ​Join our Community: https://view.flodesk.com/pages/64528c2646a83b9d5638fef3   Get Allie Marie Smith’s book “Wonderfully Made: Discover the Identity, Love and Worth You Were Created For.    Shop our merchandise line: https://wonderfullymade.org/wmshop/

Our culture encourages instant gratification, promoting must-have brands, conveniences, and luxuries, but dissatisfaction often results. True, lasting contentment cannot be found in worldly things. Jesus wants our hearts to overflow with joy, and he offers it freely. Do you crave more joy in your life? With God anything is possible and that includes living a life of abundant joy! Our guest today, Lydia McLaughlin, exudes confidence in Christ and we are excited for her contagious joy to fill your earbuds as you listen and learn.    In this episode, you’ll hear:   -How reading your Bible more can increase your love for the Lord -How the Holy Spirit helped Lydia put her faith in Jesus  -The importance of seeing older generations live out their faith  -The impact of being obedient in the small instructions from God which can lead to greater assignments -Why planning your time in the Word is crucial in all life seasons   Lydia Mclaughlin is a wife, mother, Managing editor of Nobleman Magazine, and published author

Purpose, prayer and obedience — three very important things we will be exploring on today's episode with our guest Stephanie Bright. Stephanie is on a mission to help women experience the love and power of Jesus in the everyday moments of their lives and is the Founder of the ministry Christian Girls Pop where she shares about the Word of God and His transforming love on college campuses.    Today we chat about:   How knowing your worth helps you make better decisions Why practicing obedience builds your confidence to trust God  Why you need to have an encounter with Christ yourself  How small steps of obedience can lead you to your God-given purpose  The truth that God is not a demanding parenting figure, but rather a loving good Father Christianity may seem like a long list of rules, but the true purpose of obedience to God is freedom.   Bio: Stephanie Bright is the founder of Christian Girls POP, an online international Women’s ministry. While attending college, Stephanie began leading Bible