Strong Com Podcast

Wow.

This is the second coaching conversation I’ve had with my friend Kevin Leath around how he’s putting the work in to make his 35th year around the sun the best one yet!In this episode you’ll hear about what he’s focused on in May.We cover quite a bit of ground but the main focus is on Self Mastery and Energy.We discuss three aspects of Self Mastery: Structural, Reactive, and Expansive. We also talk about how Energy influences how we show up to other aspects in life.When we have our energy dialed in (how we eat, move, sleep, and breathe) it gives us the proper foundation and practices to bring our best to other areas of our life, like our Work and our Love. You'll also hear how we are using the Heroic app to install and delete habits, learn new things, and more!If you're interested in learning more about Heroic or working with me as a Heroic Performance Coach, let me know!Aaron@strongmy.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

Earlier this month I drove down to Katy TX to spend some time with my brother and his family before we woke up the next morning for the Spartan Sprint! 5k trail run + 20 obstacles later, R.J. completed his first ever Spartan (and 5k race!) and I completing my first ever Sprint!It was super fun to complete the race with him and it seems we may have stated a new brotherly tradition. We're already thinking about when the next one might be!We also recorded a podcast which I finally got around to editing.In this episode you'll hear us start with a wrap up of the Spartan race before I lead the conversation through the Strong Com 3 C's.Strong Communication * What is R.J.'s go to Power Acronym?* Leading a sales team* Building a S.M.A.R.T. culture+ Community Building* The Village Question= Strong CompanyEnjoy!Thanks for reading Local Leadership Newsletter! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bon

Very special episode today!This episode is a coaching conversation with myself and Kevin Leath. Kevin recently approached me about his desire to make 2023 the year he starts doing the work to become his strongest self. Which, as someone focused on learning and doing what it takes to do the same, fires me up!

I’ve been filled with thoughts about Leadership the past week. It began with our PDQ America lunch & learn where we hosted Scott Brown, an executive director with John Maxwell. In this episode, I share some of the notes that I got from that one-hour talk. Powerful stuff! I invite you to reflect on the question that was asked of us:“How well do I DO that?” - listen to the show to understand where to apply this!Then I share some takeaways from the PDQ America Leadership team meeting we had this weekend. It was extremely productive and inspired many thoughts!I close this episode with a Power Acronym: L.E.A.D.E.R.S.H.I.P. This one was originally published by the Methodist church I grew up in and it’s full of wisdom!Then, after some short ideas about sports and crafting a championship mindset about whatever it is that you do, I cap it off with Letters of Leadership: L, which I’ll share more in-depth later this week. They are: Love. Logic. Lyricism. Leader yourself first!Let me know what you think of these topi

Started this episode with a thank you to those who answered the random question about a dream job, that goes like this:“What’s your dream job if money didn’t matter?”Which led to two comments about “I don’t dream of labor”. I don’t get into this very far on the episode, but apparently, this idea has gained popularity on TikTok.After a quick Google it seems to be a quote from James Baldwin, who debated William F Buckley about the question: “Is the American Dream at the expense of the American Negro”? This is not at all what I intended to write or record a podcast about, but I do appreciate answers that further deeper discussion.I share my perspective about the idea of “not dreaming of labor” without much consideration for its contextual history, then get into part two of my personal philosophy. If you listened to my last episode, you’ll know I shared the first 5 ideas of a personal philosophy I’ve been drafting. So this episode is about the remaining 5, which are:Strong Com x3Day 1D.R.I.V.E. (n) PROContext + C

After I recorded Preach Practice last week I knew I’d follow it up with an episode about the work I’m doing to craft my personal philosophy.As I mentioned in that episode and reference multiple times in this one, I joined Heroic Coach Class XI in May of last year. It is a 300-day certification program that covers a TON of content, but as someone who loves to learn, it’s right up my alley. I’m just a few weeks from completing the certification and one of the recommended practices was to start drafting my own personal philosophy. After spending a few hours over the course of a week in my journal and thinking about what works for me, and how I would put my own spin on all that I’ve learned and am putting into practice in my own life, I thought it would be fun to share a working draft with you!This exercise is sort of like refining the 33 Life Lessons from 33 Years of Life down to 10. I intended on sharing all 10 ideas when I started, but as I got through the first 5 I decided to turn this into a two-parter. I’ll

Hey!How’s your 2023 so far? I hope it has been full of victories!

In this episode you’ll hear my conversation with Adriana Reid, founder and CEO of Be2Be Coaching. Her area of expertise focuses on public and human relations. Due to her integrative career path, she has acquired a great social sensitivity and spirit of service, allowing her to expand her capacity for action, synthesis, and analysis in political, economic, and social integration processes coming to one conclusion: There is a GAP between our personal development (who we are being) and our roles/functions as humans (what do we do & what we have).Our conversation covers a wide range of topics including the “Doing in-order-to-have” paradigm, her coaching methodology, Beingness, values, emotional self-sufficiency and much more.Adriana also answers The Village Question and brings her own “Com” word to the conversation, which is super powerful!You’ll also hear a practice you can implement immediatelly. This is a public episode. If you would like to discuss this with other subsc

It was a privilege to have Amy Pechacek on the podcast to discuss how she, through her company Alpstra helps individuals and teams reach their goals. This conversation made the hour breeze by and we only scratched the surface of her expertise!In this episode you’ll hear us talk about…Communication -              Amy the schoolteacher to Amy the entrepreneur              The subject of Identity              READ Personality typesCommunity -              Emotional Intelligence              Balancing Personalities              Question about valuesCompany          

I’m excited to share my hour + conversation with Aaron Aguirre, most commonly known as the former radio personality of Brain’s Morning Madhouse on 95.3-102.3 The Breeze. In this conversation, we discuss a wide range of topics as I get to know who Aaron is now in relation to his past work as a much-loved radio talent, DJ, producer, and more. Life took a dramatic turn when he was arrested in 2016 for drug possession and was sentenced to 20 years in prison. Fast forward to today, he’s out and is the owner of Brain’s Smoke and Vape with locations in Tyler Texas and Longview Texas. As always the show is guided by the “Three C’s” of the show: Communication: We talk about the identity of “Brain”, his work at The Breeze, overcoming his darkest moments in prison, perceptions, and how the experience changed him.Community:He answers The Village Question and we discuss building relationships with others in and out of the prison system and how his values inform who he

Ayo Uno is a music artist, clothing designer, and entrepreneur based in Longview TX who has recently opened up his store, The Emotional Club - a clothing brand and storefront that curates apparel lines with a positive message centered around a movement of creative self-expression and self-acceptance. In this interview, I had the opportunity to sit down with him and discuss how the store got started, his vision for it, and what it all means for himself, the artists and creators in the area, and the world. I think Uno’s story is inspiring because 1. He’s created a brand that merges streetwear with a positive message (strong communication 2. He has a heart for developing and highlighting local talent (strong community) 3. He’s just getting started. (strong company)Let me know what you think of this episode and don’t forget to subscribe to the Local Leadership Newsletter if you haven’t already as there will be many more stories to come. This is a public episode. If you would like to

Nicole Garvey is a LPC-A working with Next Step Community Solutions to provide counseling to local community youth so that they have the tools they need to navigate life's troubles.It was wonderful to discuss the importance of counseling with her, and learn more about the somatic approach, the impact of trauma on our lives, the challenge of counseling youth in the modern era of social media, and much much more. She also answers the village question! I hope you enjoy this conversation! Be sure to connect with her on Instagram @soma.counseling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit localleadership.substack.com

Jeremy Jones aka DJ Juice is the night show host of 102.7/106.9 The Blaze, founder of JUICE (Join Us in Creating Excellence) for Kids, a nonprofit to uplift youth, and Owner of Shakras Media Vault, a studio and media center in Tyler TX. In this conversation we discuss all of what he is up to and lit up by, he answers the Village Quesetion, we talk a little about modern music, and much more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit localleadership.substack.com

The words we speak inside ourselves greatly determine whether we have a life of joy, peace, and purpose, or a life of chaos, pain, and dysfunction. Using proven methods, we help you learn to overcome limiting beliefs keeping you from having the life, relationships, or career you desire. Whether it be past trauma, painful experiences, mental/emotional struggles, or relationship issues, you can discover your best self and enjoy life to your fullest potential. Visit Travis's website at travismwhite.com.Buy Travis' new book, We Are All Fireflies on Amazon https://www.amazon.com/We-Are-All-Fireflies-Darkness/dp/1647469651 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit localleadership.substack.com

I had an excellent conversation with Rachel K Hudson, a coach for empaths and highly sensitive people as well as host of her own podcast, Empath Insights.We discuss coaching, facts vs feelings, controlling our thoughts, the stories we tell oursevles, "the river of misery", self awareness, and much much more!Plus she answers the Village Question, in which she communicates what values she would use to bring her community together.Check out her podcast and give her a follow on Instagram @rachelkhudson This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit localleadership.substack.com

In this episode I'm talking about a reintroduction and reimagining about how we view ourselves and the work we do.Have you ever used a life metaphor for yourself? Do you know the origin of your name? I was reminded and felt inspired by mine recently so I'm inviting you to explore your own. I also share a poem from the collection I'm writing during National Poetry Month called "Tomorrow Again".Tomorrow AgainWhen tomorrow isjust another yesterdaywe pace around the truthburied beneath our feetinstead of digging underthe walled garden andbreaking new groundon the other side of strugglewe hold ourselves stuckwith the story that bears repeatingwe cuddle burdens to stay comfortablerepeat the words that cudgel usinto a seed on broken groundwhen we place ourselvesat the source of fertilitywe regenerate ourselvesrooted in the domain of a new seasonleave yesterdaylean into tomorrowlong live today  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes

Here's an example of Strong Com - ihatereidpierson.com. This simple and bold statement on yard signs throughout a small city drew people to a website that draws people to greater awareness of a local business. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit localleadership.substack.com

This episode is inspired by a Facebook post that asked the question "What is the best time of day to post on Facebook so local people see it?"Listen to learn what my 4 Rules of Engagement are, especially the 5th one, which is possibly most important.I hope this helps! Feel free to reach out to me @aarondunnworks on all socials. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit localleadership.substack.com

Is video content the new website? This strong opinion is brought to you by Mark Behm - additional thoughts by me This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit localleadership.substack.com