Sauerkraut & Dumplings: Recipes For Colorful Living

In this episode I sit down with Tina ‘Kat’ Courtney, otherwise known as The Afterlife Coach. Kat has trained for over 12 years in the the traditional Shipibo Konibo tradition from the Peruvian Amazon.She also has drank in more than 1,000 plant ceremonies, as well as completed 6 master plant dietas to date, spanning over 3.5... Read More

In this episode of Sauerkraut & Dumplings we get into gut health and the Happy Nerve with Kelly Owens, a Crohn’s Disease Warrior. Kelly recently uprooted her life to move to Amsterdam for 6 months to be apart of a clinical research trial in bioelectronic medicine, a cutting edge innovation in battling all sorts of... Read More

Welcome to your free binaural beat guided meditation for releasing energy contracts. In this guided meditation, you will have the chance to connect to yourself and those you might have stuck or toxic patterns with to see what it is that you should be learning and if anything is keeping you in a holding pattern.... Read More

In this Sauerkraut & Dumplings short, Lisa Ferraro joins us and breaks down the sound of OM. Ever wonder what it stood for or the meaning behind it? Is there a right or a wrong way to chant it in class? Or even why we use that sound. This episode unveils a lot of little... Read More

Welcome to the very first episode of Sauerkraut & Dumplings : Recipes For Colorful Living! I’m so excited to share this new way of connection as I’m an avid fan of podcasts myself! This podcast is a great way for me to connect you with some of the people that inspire me the most and... Read More