Podcast

In this episode, we delve into the journey of navigating the emotional and mental health ups and downs tied to the menstrual cycle. Our host shares intimate strategies for managing PMS and PMDD, from mindfulness and meditation to the pivotal role of diet, exercise, and journaling. Discover how embracing self-compassion and building a support network can transform the way you experience your cycle. Whether you're seeking solidarity or practical tips to ease menstrual cycle-related mental health struggles, this episode offers a candid look at finding balance and well-being. Join us in breaking the silence and fostering open conversations about menstrual health and mental wellness. #MentalHealth #MenstrualCycle #SelfCare #WellnessJourney Show Notes: Holistic Health & Wellness: Kyla Canzater of "Pink Proverb" www.pinkproverb.com Shari Malcolm, author of "Let's Talk About the A Word" 6 Minute Guided Meditation: https://youtu.be/kbxe64lWhE8?si=iI3BXAyySKDW6vvc 8 Minute Guided Medita

Explore the delicate art of work-life balance in "Balancing Work and Personal Life: Real Stories," the latest episode of "The Dope Black Chick" podcast. Join host Kimberly Spidle as she delves into the unique challenges faced by black women in balancing their professional and personal lives. In this insightful episode, Kimberly shares not only her experiences but also real stories from listeners. Discover practical strategies for setting boundaries, managing time, and prioritizing self-care. Whether you're a career-driven professional, a busy parent, or juggling multiple roles, this episode offers valuable insights and tips to help you create harmony in your life. Tune in and find inspiration to navigate your work and personal life with grace and confidence. #WorkLifeBalance #TheDopeBlackChick #PersonalGrowth #ProfessionalWomen #SelfCare #TimeManagement #Empowerment --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-dope-black-chick/message Support this podcas

Get ready to transform your dreams into reality with the latest episode of "The Dope Black Chick" podcast, titled "Make it Happen: The Art of Intentional Action". Host Kimberly Spidle guides you through the vital process of turning aspirations into tangible achievements. This episode is not just about dreaming big; it's about taking decisive, intentional steps to make those dreams come true. Delve into effective strategies for setting clear goals, navigating through obstacles, and keeping the momentum going. Whether you're looking to advance in your career, improve personal relationships, or pursue a long-held passion, "Make it Happen" provides the insights and motivation you need. Join Kimberly as she shares expert advice and inspirational stories that will empower you to take control of your journey. From dreaming to doing, this episode is a must-listen for anyone ready to actively shape their future. Tune in to "The Dope Black Chick" on Spotify and start m

Embrace the transformative power of gratitude in this enlightening episode of "The Dope Black Chick" podcast. Join host Kimberly Spidle as she delves into the essence of gratitude and its impact on personal growth and life perspective. This episode, titled "Gratitude: Reflect, Learn, and Grow," offers a deep exploration of gratitude as more than just a feeling – it's a life-changing experience. Discover how gratitude can shift your view of past experiences and lead to a more fulfilling future. Kimberly shares her personal journey and the lessons learned in 2023, providing listeners with practical tips to cultivate a daily practice of gratitude. From understanding the true meaning of gratitude to transforming challenges into positive reflections, this episode is a treasure trove of insights. Whether it's appreciating the little things or finding strength in difficult times, "Gratitude: Reflect, Learn, and Grow" is your guide to a more thankful and enlightened life. Perfe

In this week's episode, I discuss the responsibility and accountability we all have to curate a pleasurable life experience. Are you doing everything you can to experience life as you want it? The next 12-month Cohort begins June 2022. Sign up now to join the wait-list and get alerts for when it opens. Only 20 women will be accepted: https://view.flodesk.com/pages/5e3b477205046d00268d4057 --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support

In this episode of The Dope Black Chick Podcast, Kimberly talks about the power of manifestation and revealing the truth behind it that many churches fail to share that limits its congregants. Join the Confidently Dope 12-Month Cohort wait list: https://view.flodesk.com/pages/5e3b477205046d00268d4057 --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support

In this Season 6 debut episode, we discuss the importance of living life intentionally and with a mission. --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support

In this week's episode, I talk about the concept of pouring out our energy for others and why it's more important to spill over. --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support

I don't like bugs.  However, I have a certain respect for spiders and ants.  Why?  Because they stay in their lane, and mind their own business.  And there's a lot we can learn from our teeny tiny co-existents.  They are usually out of sight, as not to bother me.  In this week's episode, I share with you the 5 steps to crafting your web of success.  All learned from studying a spider.  Be sure to listen to the end, for the bonus, 6th key to success.  Check out show notes here.   Join the Confidently Dope Community before doors close at the end of the year: https://gum.co/vKnsj Visit me on Instagram at @isis_thomas or @thedopeblackchick --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support

Are you always the person people lean on or run to in times of trouble? In this episode we discuss understanding and developing high value support. I also give you tips on how to avoid the overwhelm that can come when we support incorrectly. How to Be A Real Support: Know when to be an ear and when to advise. Trust enough in the person to let them go through and grow through. Keep your vibrations high. Be what they cannot at that time. Protect your peace. Honor the value of your support! Join my Confidently Dope membership: https://gum.co/vKnsj --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support

In this episode, Isis discusses our trust issues and where they really stem from. Join the Confidently Dope Community here. --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support

In this mental dump, Isis poses the question of why we lie to ourselves.  In that, she shares her personal thoughts and observations on the subject.  From placing blame, blocking out trauma, etc. the diverse reasoning of thought into how the mind processes offense is up for debate.  What are your thoughts?  Join the Confidently Dope Community here. --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support

In this week's episode, Isis talks about evolution and growth and the importance of allowing ourselves the space to do so. --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support

In this episode, I challenge the idea that no one is perfect and the idea of perfection. What do you think of my argument? Email me your thoughts thedopeblackchick@gmail.com. --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support

In this episode, we discuss the emotional effects that mental associations can cause us to have. --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support

In this week's episode of The Dope Black Chick Podcast, I discuss the exercise of dating using the analogy of a shopping trip. --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support

In this week's episode, I share the revelation I received from my plant!!

In this week's episode the Dope Black Chick Podcast, I discuss what those ever changing emotions are actually saying. And how this can help you overcome indecisiveness and doubt. #emotions #personalgrowth Book I'm Reading:  Ask & It Is Given Join the Confidently Dope Membership Group and become your best Dope Self! --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support

In this week's episode of The Dope Black Chick Podcast, I discuss the sharp contrast in support and understanding many feel when Black women choose themselves.  We discuss the backlash Simone Biles received for taking a "Black Day" and how this perpetual ideology of the Black Woman and her "service" to the world affects you and I today!   Follow me on Instagram: @thedopeblackchick @isis_thomas   Visit my site: www.ihearthatgirl.com   Book me to speak at your next event: https://www.ihearthatgirl.com/book-me --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support

In this episode of The Dope Black Chick, Isis shares a perspective on our ability to #Manifest Miracles. She shares from her latest read, The Way of Miracles by Mark Minncolla.  Register for your chance to win a copy of the book by answering this question: What miracle would you like to see in your life? Email your response to thedopeblackchick@gmail.com. Winner will be announced on Episode 107. #miracles #books --- Send in a voice message: https://anchor.fm/the-dope-black-chick/message Support this podcast: https://anchor.fm/the-dope-black-chick/support