Empowered Up | Women Empowerment

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 3:04:13
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Synopsis

Welcome to Empowered Up with Jessie Ptak!This show is all about showing up to life completely, fully, without apologies. It's about honoring our worth, recognizing that same worth in other women, and lifting them up by example. It's about storytelling, being raw, and connecting with what makes us imperfect and human. I'm Jessie Ptak -- story coach at Soul Level StoryCrafting. I help women to explore their stories of breakdown to breakthrough, uncover the soul-level messages that underly those experiences, and get those words onto the page -- so that they can empower others and create a massive impact of human connection.Several years ago, I learned how to heal myself emotionally and spiritually with simple writing exercises. On that journey to self-empowerment, I began sharing my story of breakdown to breakthrough on the page, in front of audiences, and on social media. What I've found? Our experiences may be different when placed side-by-side, but the universal messages and emotions that underly those circumstances are what intimately connect us to each other.Thanks for listening!To learn more: www.soullevelstorycrafting.com

Episodes

  • The Biz of Unsilencing | When Empowerment Becomes Disempowering

    07/08/2018 Duration: 24min

    I've been seeing so many instances of judging other biz women in the online space -- rather than calling people out and allowing space for a conversation, teaching, and growth, it's becoming a place of ridicule and shaming.   Not cool, fellow biz babes. Not cool.   In this episode, I dive into how to SHIFT from the shaming, to being a fucking leader already and stepping in to GUIDE.   It's one thing to call someone out. It's another to tear her down. And it's gotta stop. Especially when your platform is all about empowering others.  RebelGirlContent.com

  • Own The Place with Cara Alwill Leyba: All things confidence, pink hair, + living your best life, right now.

    07/07/2018 Duration: 28min

    For our first ever interview, the ultimate rebel girl herself --  bestselling author + master life coach Cara Alwill Leyba -- joins us to talk about her NEW, must-have book: Like She Owns the Place. (Seriously. You need this book, like, right now.) Listen in as we talk all things confidence, ditching the guilt, and stepping into your best life.  And if you're ready to master your own confidence, tap into your own power, + start showing up in full color, GET YOUR BOOK, GIRL! It's available for pre-order, + officially releases on July 10th. => LikeSheOwnsThePlace.com If you love Cara + her work as much as I do, you'll want to follow her on IG: instagram.com/thechampagnediet + become a part of her Slay Baby community on FB:  facebook.com/groups/slaybabycollective

  • Wanna find your PURPOSE? Well .. here's a good start! (WELCOME to REBEL GIRL)

    21/06/2018 Duration: 22min

    It's been AWHILE, but I'm BACCCK, with a new name, a new brand, and a new (but similar), elevated message.   Because life is too short to be boring. Life is too short to be fucking scared of your soul's calling.   Welcome to the improved show, rebel girls!   Check out what I've been up to => Rebel Girl Content + Brand Story Coaching   xox, Jessie

  • The Problem with Resistance

    11/04/2018 Duration: 10min

    Resistance: it's become a MOVEMENT. I get it -- I get the need and desire for shifting the paradigm. But is resistance the WAY?   I challenge this concept of resisting the thing we say we don't want -- and whether or not it's helping or causing more harm.     

  • A Letter to My Son | Empowering our Boys | Poetry

    11/04/2018 Duration: 08min

    Because empowerment isn't only for women. Men and boys face their own struggle: the taught concept that feeling and displaying emotion is considered a weakness. Let's flip that story. In this episode, I share with you a piece from my recent chapbook, In Her Rising (get a copy here!). This piece, A Letter to my Son, is just that: a letter to my son... about all the things I wish to tell him about being a man in this world.  

  • The Things He Didn't Take -- When We Focus on What We Still Have + What We've Gained

    06/04/2018 Duration: 09min

    When we're going through something, it can be so easy to fall into a mindset and story about how challenging life is, the things that are lost, and whatever is taken from us.  What we forget in the midst of it is all that we're becoming BECAUSE of our circumstance. Sometimes we can't see yet all that we're gaining in the process, all the ways we are growing.  In this episode, I share one of my poetry pieces with you: The Things He Didn't Take -- to remind you that, in most cases, all that's left behind and all that begins to expand within us comes as a result of the perceived mountain in front of us.  Whatever it is you're going through -- there is another side. And a way out. And the person you're becoming is absolutely incredible.  Come hang with me!

  • EP4: What Makes Us: My Story of Sexual Assault and Becoming a Special Needs Parent | Why I Empower + Share My Story

    05/04/2018 Duration: 31min

    In this episode, I introduce myself -- you're probably wondering who I am and why I've created this podcast to begin with.  I tell my story, starting at the age of fifteen when I was raped by a classmate, as well as my journey in becoming a special needs mom.  I empower because our stories are our truths. Our truth is powerful. No one knows it like we do. It's shaped us.  Our circumstances can either make us or break us -- I choose to be made. Made strong, made brave, made to grow, made to learn, made to be better, made to feel, made to experience this incredible life. For more information, visit www.amomempowered.co If you're looking for a massive uplevel for your own self-empowerment journey, the doors have officially opened on my 6-week intensive program, Life Boss. Read about it here.

  • EP2: String of Right Nows: What it Means to be Fully Present

    02/04/2018 Duration: 12min

    One of the biggest blessings my daughter's congenital heart defect has taught me is how to be fully present.  Living our lives is like stringing beads. Find out how in this episode! Check out more + find out about coaching: amomempowered.co

  • EP3: What To Do When Anxiety Takes Over Your Life

    01/04/2018 Duration: 16min

    Sweaty palms. Heart racing. Fuzzy thoughts. You know the feeling? Anxiety can take so much power away from us (if we let it!), but there are some simple tools you can use to ease the overwhelm.   Find out more: amomempowered.co

  • EP1: The Empowered Woman

    30/03/2018 Duration: 18min

    Who is the empowered woman? What does she look like? How do we embody her -- and why is it important that we practice self-empowerment for the next generation of girls? I get into all of it in this episode!   Find out how you can step into the most empowered version of yourself at amomempowered.co.