The Tao Of Shifu Geoff



The Tao of Shifu Geoff. Self Exploration, Honesty, Encouragement and more!Listen in as I explore my past, add some comedy, and bore you into submission with my dry humor so deftly injected into the exploration of my past, my insecurities, my emotions... And my martial arts!


  • Slowing Down

    14/11/2018 Duration: 04min

    Slowing down isn't a bad thing. When you slow down, you give your monkey mind time to think in a straight forward fashion. This microcast is about how slowing down can help solve the scatterbrained tendencies that can often come with anxiety. Thanks for listening! Amituofo!

  • The Roadmap.

    07/11/2018 Duration: 04min

    How to get to where you want to be... ;)

  • Anxiety is a viscous circle...

    10/10/2018 Duration: 03min

    How anxiety and procrastination walk hand in hand... And how to use procrastination to your advantage, as a tool to help kill your anxiety!

  • Acceptance vs. Anxiety

    04/10/2018 Duration: 05min

    How you can use the power of Acceptance to mitigate your anxiety.

  • Anxiety

    30/09/2018 Duration: 05min

    This epsiode deals with a little issue in today's society, called anxiety. What it is, why it is, and why it sucks! And if you manage to make it through the whole 5 minutes, I mention a little something about how to squash it.

  • Self-Accountability

    26/07/2018 Duration: 05min

    This microcast deals with how and why we need to take accountability for our own actions, words, and choices, and how putting the blame on others, or external causes, enables our behavior to remain. Let's work to make ourselves better, every day! -Amituofo!

  • Episode 3 - Intentions... Kind of!

    11/07/2018 Duration: 04min

    This is my take on intentions... Enjoy!

  • Follow Through

    19/05/2018 Duration: 06min

    A little about my follow through, or rather lack there of... And how I'm planning on combating my DIY-ADD...

  • Episode 1 - Intro & Beginnings.

    15/05/2018 Duration: 07min

    An intro, about Shifu Geoff, and what this is podcast is all about, and my rough, yet slightly comical start in martial arts.