Iced Coffee And Self Care

In this quick episode, host Latorsha gives you info on a podcast update and how to make sure you never miss a future episode. If you are a current subscriber be sure to listen. For more info email hello@latorshapeake.com

When you look around your tribe of girlfriends do you have the support you need to prioritize your self care? In this episode, host Latorsha challenges you to evaluate your tribe to determine if they are helping or hindering your self care journey. Be sure to subscribe so you never miss an episode. For more information or to suggest a topic email hello@latorshapeake.com. New - Follow @icedcoffeeandselfcare on Instagram

In this episode host Latorsha invites Jenni, blogger at Thelifeofmrsm.com to call in to discuss being a busy woman on the go and how she makes self care a priority. This conversation between girlfriends is filled with laughs, helpful gems, and motivation that will confirm you are not alone on your self care journey. This unedited and unfiltered episode brings forth some real life topics as Jenni shares what life has taught her. Enjoy this episode and be sure to subscribe. For questions or to submit topic suggestions. Email hello@LatorshaPeake.com

Have you really thought about the amount of time you spend on social media a day? Is it taking over your life? In this episode host Latorsha talks about how nonproductive time on social media is impacting your health, weight loss, and fitness goals. This is the wake up message you need for getting your priorities in order before scrolling social media. Be sure to subscribe and share this episode with your friends and family. Submit suggestions for future episode topics to hello@latorshapeake.com

Are you a mom, or know someone, still trying to figure out how to get back to her pre-baby fitness and self care regimen? This is the inspiration you need to reset your goals for the new chapter in your life. In this episode host Latorsha discusses her favorite part of Beyoncé’s Homecoming show on Netflix and the take away message that she wants every mom to know. If you enjoy this episode be sure to subscribe so you don’t miss any updates. Do you have a topic suggestion you’d like to submit? Email hello@latorshapeake.com

Are you at a point where you feel like quitting? This episode will help you figure out ways to keep going. Host Latorsha shares real truths about wanting to quit and how she finds what she needs to keep her own self care and goals a priority. She will help you stay encouraged to make your own fitness and self care a priority. Be sure to subscribe if you enjoy this episode.

Are you a busy mom or career woman who needs to get back on her own list of priorities for self care? If so, this introductory episode is for you. The host, Latorsha gets the conversation going with 3 easy ways to help you activate realistic steps towards the healthier and fit lifestyle you want. Are you ready to do better and find the balance that works for you? Latorsha gives insights how to get started with self care and assures you she hasn’t given up her iced coffee while prioritizing herself and you don’t have to totally give up what you love either. Be sure to subscribe so you don’t miss an episode! This is just the beginning, and we have a lot to talk about.