Coach Glass Podcast

Compound exercises with 3 types of contractions, one of 3 mental states, involving 3 or more joints, 3 planes of motion, with 3 or more layers of complexity equals High Triplexity! You want to build efficient athleticism you need to challenge the athlete with these elements. High Triplexity is a term and type of training I developed to describe the style of training I do with my athletes. It is the basis for my LoadXplode workshops. I use these techniques to develop young athletes and enhance the last 2% of change in some of the worlds best! In this episode we go DEEP into some of the physical elements of High Triplexity. The multi-jointed multi-planed exercises. Listen and learn! Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperform

What is the difference between a champion’s brain and a novice? Can we train the novice to think move and react like a champ? Can we enhance performance in competition using drills and coaching in the gym? These questions and so much more in this week’s episode. I have included my numero-muscular training techniques in my online LoadXplode follow along training program as well as teach coaches how to train their athletes using the same system. So whether you want to train or learn how to train I have the solution for you. Want a 16 Week kick in the butt? Something you can commit yourself to to maximize your potential? Start the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out

Without a life mission statement you are wandering through life without a map. You may be going in the right direction but you are inevitably going to run into a few pitfalls along the way! My mission in life is to “Inspire others to greatness.” How do you strip down your entire life into 4 words? You might need more words or many sentences to describe how you plan to approach all the different aspects of your life. Over time the mission will become more and more clear and concise as you follow the path of your mission. Another mission statement I live by is “Express your creativity without boundaries.” That is what this podcast is all about. Passionate inspiration through entertainment. ( I use the word entertainment loosely BTW) Want a 16 Week kick in the butt? Something you can commit yourself to to mazximize your potential? Start the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gif

CGP Ep270 Hot Yogaversary 1 year ago this week I tried hot yoga and have been doing it 3-5 days a week ever since! Adding this element to my routine has changed my life. Coming from a strength coach, this is a dangerous thing to admit! We use to make fun of these “fringe” fitness fads like Zoomba, Pilates, Aerobics, CrossFit, and Jazzercise. Well guess what Coaches… these are not fads and they are not going away. They create communities that accommodate everyones needs, are easily accessible and don’t require a degree in anatomy to get started! My favourite aspect of my yoga practice is the fact that someone else is in control. I am just an inflexible old bald guy in the back of a class full of 98% women. This is in stark contrast to my previous training regime that was either performed by myself or in a room with 98% men, led by me and performing exercises that I was good at. (Lift heavy shit up and put it down) The fact that I am sweating 3 litres of sweat in an hour class while performing some of the most

Happy Holidays Everyone! Cheers!

There is a time to push it and there is a time to rest it. Knowing the right approach at the right time is the secret sauce to your growth! You may be reading this while you are at your wits end and burning the candle on both ends or maybe you are needing a kick in the butt to push you and challenge you to be your best. It angers me when I share what I accomplish in a week with people who are younger than me and they look at me like Im crazy. “That sounds crazy! What are you training for Jay?” Umm ….LIFE! Do yo want to be a person who is resilient and ready for any challenge that comes your way? Do you want to be the person who can ramp up and ramp down without the use of external stimulants and depressants? Do you want to be the person who can handle the little things in life and take on the big issues like a champ? Im sure the answer to each of these questions is what you think you should say but how many of you truly believe you are that person? This episode is for you! First half is Push It and the last h

I challenge each and everyone of you to dive DEEP into what you challenges you. What makes you a little nervous is where you need to put your energy. In this episode I share some lessons I learnt while going 100% all in on my passion for comedy and how it affects my professional life. The good…the bad…the ugly and the successes! What are you going to dive into with both feet this year?

It's the off season for my PGA Tour players and also the off season for most college and high school team sport athletes. Wanna know what I do for my athletes when we have a tight window and a short offseason? Well...do ya? This episode I dive DEEP into my off season training concepts and discuss how to change the movement patterns when you increase the resistance! Here are the basics components to my Off Season Training Program: Build some hypertrophy in the back, legs, triceps, shoulders and core. Add pure strength to the biceps and chest. Work in the sagittal plane to maximize load. Adjust reps to 6-8 or 10-12 depending on goals Increase sets and rest intervals. This is the same techniques you will use in your strength phase in the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow a

DON'T ICE THAT ANKLE!!! The Meltdown has begun! Gary Reinl wrote the book “Iced: The Illusionary Treatment Option” that went toe to toe with the gold standard RICE method and WON! Even the author of the original protocol for reducing inflammation and recovering from physical exertion took back his opinion after reading Gary’s book. So the next time you want to ice that injury..rethink it! You may just be congesting the highway to recovery! Check out Gary’s book and articles on this hot topic here: http://garyreinl.com/ I recently started using the MarcPro with my athletes and I am convinced! There is a better method. If you want to order the MarcPro make sure to use “COACHGLASS” in the discount code box and save your money! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xp

They say you can’t have your cake and eat it too but we will do our best to prove them wrong! 2 buddies, adult beverages and a great conversation about life, business and optimizing your health. What else can you ask for? Check out Lance Gill and his his amazing content @lgp_inc http://www.lgperformance.com Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check

Everyone has theory of how to create more clubbed speed but how many take the time to research, collect the data and experiment with their thesis? Who has the time to validate what you teach each day? By now your thinking, that’s a good point! Why would I do something everyday with my clients without know if it is truly working? Thats what makes my guest this week different. Chris Finn @par4success has been testing and collecting data on his clients for years and fine tuning his systems based on the results. Makes sense right? Want hear what his years of research uncovered about speed training? Listen and learn! Link to the data: https://par4success.com/public-research-data Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out th

Stop watching and start creating! The people you watch on social media are not watching what you are doing, THEY are doing! You think the NBA star you follow got to the NBA by watching people play basketball all day? No THEY played basketball all day. What if you were able to throw out everything you do each day, your routine, your system, your computer and started from scratch? What would you change? What would you create? That is my challenge for you this week. Stop what you are doing, look at your career, training system, way of doing what you do from a 10,000 foot view. Remove the fluff and start tomorrow with a fresh new approach! Doesn’t that sound refreshing? That is exactly what I am doing with my content, systems, philosophies, and programs. This week i will take a good look at what needs to be removed to free up space to get creative again. Look out world! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month

Milo Bryant is a pioneer when it comes to coaching and inspiring juniors. If you were to watch one of his fitness classes you would be infected by his energy and charisma. Behind his motivational fitness leader’s outer exterior lies a scholar, educator, and ferocious learner. I always enjoy catching up with Coach Milo but this convo went DEEPer than expected and I can’t believe it took this long to get him on the show. In this episode I feel we captured the true essence of what it means to be a coach who inspires strength and greatness in others. Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessi

Sometimes we get so far ahead of ourselves looking for the next big break thorough in training that we forget the power of the fundamentals. We often bypass the basics for the sexy stuff and in doing so miss an opportunity to create a solid foundation upon all quality training is built upon. In this episode I am focussing on vertical thrust. The basics are not basic if they are coached properly. We will go DEEP into the murky waters of the Squat, deadlift and lunge. So deep it may put your ass to sleep…..Squat Blossoms! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no

"Work ON your business not IN your business!” You have heard this 1000 times before. But many business owners reply to this advice with “How am I suppose to work ON my business if I have to work 12-14 hours a day IN my business?” This is one of the most common complaints I get from my fellow facility owners. I have helped countless mentors get out of the hourly wage shackles by introducing a different lens from which they can view their business structure and client management. In this episode of #DreamBIG I go DEEP into the murky waters of building a product that frees you from the hourly grind and helps you build a community that supports you and your vision. Listen and learn! If you enjoy the #DreamBIG episodes please share them on your social media so we can reach more coaches and athletes in need of a #DreamBIG! Include hashtag #DreamBIG #CoachGlassPodcast and @jasonglasslab and I will repost on my Insta story.

Wanna learn about Intermittent Fasting, Paleo Diet, Keto Diet, Nutrition for Golf, and why your mail carrier deserves the gift of your stool sample in tomorrows pick up? Then this episode is for you. @robertyang is my go to guy for all things nutritional. And when I have a nutritional question and I can’t get in touch with him, I make it up! But this episode we have the man himself on the mic so enjoy. If you want to buy a copy of his new book (which you do by the way!) use this link: https://www.amazon.com/dp/1732755507 Order your GI Assessment Kit from http://www.robertyang.net You will be happy you did. Your gut health could be the most impactful preventative health action you can take. Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com

When was the last time you took a really BIG stretch professionally? I mean really put your skills to the test. Created an opportunity to succeed at the highest level or fail horribly with repercussions if it went wrong? That is what this week’s episode is all about. I take you into my inner “backstage” at the WGFS keynote presentation and give you insight into what it takes to make a Dream BIG, a reality! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess wi

The greatest strength you can poses is your self acknowledgment of your weaknesses and the willingness to either change or accept them. In this episode I share some of the weaknesses I have had to overcome in my journey to the place I am today. I am in no way perfect, just ask those around me who love me, but I do know my strengths and more importantly my weaknesses. When I meet others who are looking for change. I always ask them what skills they lacking that are holding them back from their dreams. Are they interested in taking the time and energy to change it or develop those skills. And if not will they accept their weakness and have others help them with those skills. This requires a mature and honest ego. I hope the stories in this episode about my journey will act as a spark of insight into your own personal journey to greatness. Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing,

This is one of my favourite episodes EVER! I am so honoured to have my friend, colleague and mentor Mike Boyle on the show. Mike was so influential in my development as a strength coach. In college, I read his best selling book “Functional Training for Sports” and it changed the way I saw training from that moment forward. Mike is one of the most decorated strength and conditioning coaches in world of sports. From Olympic gold medals in hockey to NHL, NBA, NFL and MLB champions to collegiate and high school athletes and everything in between. He has also developed some of todays top S&C coaches through his Certified Functional Strength Coach certifications and his internship at his Mike Boyle Strength & Conditioning Facilities. This is where this conversation took place. I had the opportunity to speak to his staff and share with them my LoadXplode 1 day workshop. BOOM! Humbled! So what do you chat about when you have your mentor in front of you for an hour? Everything under the sun including the the e

Stress is part of life. Deal with it! Its not that easy os it? Stress isn’t going away but how we perceive stress and manage it could take a weakness and turn it into a strength and make you more productive, perform at a higher level and keep the crypt keeper at bay. IN this episode I share some of my techniques for handling stress, lessons I give my athletes to help handle the stress of competition and how you can reduce stress in your daily life. I also share with you a real time case study of me overcoming a stressful event only minutes after it occurred. STRESSED OUT! I also share the physiological affects of the stress response and how your brain processes stressful events. So take a deep breathe and listen! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @t