Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

PJ has spent virtually his entire life living by Henry Ford's philosophy, "If you think you can, or you think you can't, you're right."  Despite being diagnosed with a rare form of Muscular Dystrophy that was expected to take his life byage seven, PJ was encouraged to experience life to the fullest and do anything and everything he wanted. Even though he’s disabled, that attitude resulted in him becoming a Snow Skier, Skydiver, Amateur Water Colorist, Former Wheelchair Athlete, 10th Degree Black Belt, Women's Self-Defense Instructor, International Traveler, Published Author, and Motivational Speaker. PJ is also a Self-Professed Advocate of Love! One of PJ’s recent programs is called: Engaged in One Year – and is for Single, Professional Women Hoping to Find and Attract the Man of Their Dreams. Contact InfoWebsite: www.pjswisdom.com Website: www.engagedinoneyear.com Most Influential Person PJ's Martial Arts Teacher In Japan Effect on Emotions"When you become mindful you realize your emotion is based on your

Jen Moff is a domestic abuse survivor and recovering codependent, but more importantly, she is a Wonder Woman. Jen embraces Mindfulness in her life anddescribes Mindfulness as a beautiful and powerful tool that helps to heal and find peace. Jen says: "I have lived, I have learned, I have stumbled—but I got up. And you will too." Jen is a coach to women and a speaker. In her coaching she uses MBLF (Mindfulness Based Life Coaching) - it has made Jen into the Wonder Woman she is today. Contact InfoWebsite: www.TheJenMoff.com Most Influential Person Jon Kabat-Zinn Effect on Emotions"Definitely less reactive." Thoughts on Breathing"Breathing is central, its paramount. It's powerful for me to concentrate on 'within' and the breath is always there." Suggested ResourcesBook: The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World by Jonty Heaversedge and Ed Halliwell App: Enso (iOS) Advice for Newbie "In the beginning, we just have to do the things that we aren't comfor

Kimanzi Constable is a former bread delivery guy who self-published two books that have sold over 100,000 copies. In the last year, he has lost 170 pounds and moved his family to Maui, Hawaii. He talks about how mindfulness has played an important role in his life. You can usually find Kimanzi writing while enjoying an ocean view. He’s a published author, international speaker, and coach. Kimanzi is a contributing writer for The Huffington Post, Entrepreneur Magazine, Mind Body Green and he is a Lead Editor at The Good Men Project. His mission is to help men and women create true freedom in life. Contact Info Website: www.KimanziConstable.com Website: www.StopChasingInfluencers.com Most Influential Person Dan Miller (48 Days to the Work You Love) & Leo Babauta (Zen Habits) Effect on Emotions "Being aware of them has helped me get them under control" Thoughts on Breathing "It helps you get your bearings" Suggested Resources Book: Just Blow It Up: Firepower for Living an Unlimited Life by

Hi, I’m Bruce Langford. I’m a teacher, bullying prevention advocate, and podcaster. Mindfulness Mode Podcast is my way of sharing with you what I’ve learned through helping thousands of bullied teens, adults and children over the past 12 years. I want to connect with you, provide content that matters to you, I want to make your life better, and share with you how you can have more calmness and more focus in your life. I’d love to hear from you. Let me know who you’d like me to interview and what you think of the 2-day a week show, with episodes approximate 30 minutes long on Mondays and Thursdays. My email is bruce@mindfulnessmode.com. Mindfulness has changed me. I’m a lot more relaxed and more focused than I used to be. One of the things I love about mindfulness is the scientific side to it. There are quite a few scientists out there studying the brain and human behaviors, there are more and more studies showing that mindfulness changes neuro-pathways in the brain, proving to the science community why this