Rob Z Radio

Mark Twain said, "The man who doesn't read good books is no better off than the man who cannot." Amen to that! If you're a pessimist who is "at the mercy of reality", then you need a healthy dose of 'Learned Optimism' from Martin Seligman, Ph.D. Also, a great short read from Dave Ryan with some awesome wisdom to boot. Bonus: Some Seinfeld talk and why shopping carts trigger me. Enjoy! Yo Zebruh's leave me a voicemail @ (814) 799-0064   Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be so tiiiiiiight.   How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info.   Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com   My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an ident

Trent Reznor dropped his 4th album 'With Teeth' in 2005. It features one of my favorite songs. A song about discovering yourself when you can't see passed the "you" that you think you are. That song is called 'Only', and I'm paying tribute to it on this episode. If you're moved by this song, check out Nine Inch Nail's entire discography, because it is a rare breed of masterfully crafted music. Enjoy! Yo Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be so tiiiiiiight. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses

This is recorded on Grandparent's Day 2017 and I want to show some love to the 'rents out there and talk about how I want to be recieved and remembered when I'm an old fart. Getting old should be great, celebrated, and respected. Enjoy! Yo Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be so tiiiiiiight. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Email: HappyValleySocial@gmail.com See acast.com/privacy for privacy and opt-out information.

Howard Stern has a 1993 book called "Private Parts" where he says, "ENJOY, EVEN IF YOU'RE NOT ENJOYING!". Now, how in the hell does that relate to Sigmund Freud, the creator of modern day psychology? How does it relate to our happiness in everyday life? Well, dammit just listen to this episode. Enjoy! Yo Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be so tiiiiiiight. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Email: HappyValleySocial@gmail.com See acast.com/privacy for privacy and opt-out informa

If you're listening to this before Sept. 9, 2017 @ 7p then check out the Grin Gallery "It's Happening" Art Show hosted by Marlaina Pacific at 230 4th ave. in Altoona, PA. If you're listening to it after, feast your ears on a great conversation that Marlaina and I have about her passion for art. Follow her on Instagram and Facebook @ Grin Gallary. Enjoy! Yo Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be so tiiiiiiight. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Email: HappyValleySocial@gmail.com

The awesome book "7 Habits of Highly Effective People" by Stephen Covey has great advice on how to visualize your future and point your life in the direction you want. If you want to read it for yourself, buy the book, go to page 131, to the section on "Expand Perspective". This is my talk on it and how it helps me to move forward. I hope it helps you too. Enjoy! Yo Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Email: HappyValleySocial@gma

One of the greatest books ever written is "How to Win Friends & Influence People" by Dale Carnegie. In chapter 9, on page 167 Dale writes, "I don't blame you one iota for feeling as you do. If I were you I would undoubtedly feel just as you do". That is the basis for this episode on sympathy. Sympathy for yourself and for others, to improve your life and the communication you have with those around you. Enjoy! Yo Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving

Rach job shadowed me when she was in highschool and now she's a superkewl, soon to be sophmore college student at Westminster College. She came on the podcast to encourage everyone to embrace their weirdness. We talk about her love of movie quotes, high school probz, college life, being who you are no matter what, puzzles, not worrying about what people think, and my mission to help the youth of 'murica. Find Rach on Twitter & Instagram @ angrymeier You Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personali

Ric Flair has lived the American Dream. Whether you like pro-wrestling or not, you can't deny that this man has truly LIVED his years on this planet. Because of this I find many lessons in his life that I think we all could benefit from. This is a re-upload of an old episode that had to be deleted for legal reasons. It originally appeared as episode 152 of the podcast, but in light of the recent health struggles that Ric is going through I wanted to re-release it. As of this recording, the Nature Boy is still fighting and I'm pulling for the Greatest of All-Time. WOOOOOOO!!!! You Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out thr

It seems like we (humans) are losing touch with all the good that we have. They always say being "grateful" will change your perspective, but what does that mean? How does being "grateful" improve anything? And what are some ways to practically apply it to your life? Listen to this episode and let me know if you agree or not - (814) 799-0064 This is on the heels of the race riots in Charlottesville, Va. You Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses

DP gets back in the Z-Dome Live from LaunchBox Studios in Downtown Altoona, PA for his grand return. We talk ridiculousness as always. Follow DP on Twitter @ DressedTooIll You Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Email: HappyValleySocial@gmail.com See acast.com/privacy for privacy and opt-out information.

This is for everyone who keeps telling me that I NEED to go back to radio. These episodes are for you! I'm learning to capture the magic and fun of my old morning show in podcast form (it's a work in progress). I hope you enjoy it! In this episode we cover - Good cops, Linkin Park, Weed cereal, Embarrassing school moments, and I call off work from a job that I don't even work at + a lot more that I can't remember right now. You Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify wi

Back pain, shoulder pain, tightness, stiffness on a daily basis was my life (still is a little bit). I needed a breakthrough and back in December of 2016 I decided to do something about it. DDP Yoga is currently transforming me and this is the 2nd story from my journey. This program really works and this podcast is to tell you how and why. Diamond Dallas Page (former pro-wrestler) designed DDP YOGA for athletes like himself who had suffered years of injuries due to high impact sports. For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing Yoga, or anything like it. But his new version of Yoga changed everything. DDP YOGA combines the very best of Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance to create one of the most effective fitness plans in existence today. Get DDP Yoga @ https://ddpyoga.com/ You Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope a

My relationship with church and with Jesus has been rocky throughout my life. 5 years ago I would never imagine I would doing a podcast with a Pastor, but things change and so do people. I encourage everyone to listen to this podcast, no matter where you stand with God, church, or religion. Pastor Keith is the real Deal (pun intended) and has given me a new outlook on Faith and spirituality. Keith Deal is the Pastor of the Community Worship Center in Tyrone, PA. He has an amazing story and an incredible journey that took him from the darkest of places to seeing the light and carrying out Jesus's mission. If you want to know more about the Community Worship Center (CWC) just check out their website cwctyrone.org You Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter &

If you NEED my old radio show from Hot 100 back in your earholes THIS EPISODE is for You. I'm capturing the magic and fun of my old morning show in podcast form and this is the first LIVE episode. I hope you enjoy it! In this episode we cover - Exotic Foods - Vin "Don Johnson" Diesel - my son, Max, and his poop issues - 'MURICAN burgers - Scott Stapp from 'Creed' makes a special appearance - old men backing into parking spots - and I call off work from a job that I don't even work at + a lot more that I can't remember right now. You Zebruh's leave me a voicemail @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to desc

It's like Breaking Bad meets Fight Club, but it's all legal & nobody gets hurt. What happens when chemistry, soap, and helping people comes together? Stephanie Hite & her husband used to "work for the man" and raised a family in Altoona, PA. Then, over the past year her husband was fired from his job and she was laid off from hers. That gave them the chance to start their own business and create amazing products. 'Trade Secrets' is family owned & operated and they handmake their own Bath Bombs, Whipped Body Butters, Body Scrubs, Handcrafted Bath Bars & a whole lot more. This is an awesome story of making it on your own in a small town when the job market lets you down. Enjoy! If you're in Central PA you can find 'Trade Secrets' at 1223 13th Avenue-1st Floor, Altoona, Pennsylvania. Call them @ (814) 505-6942 and email secretsintrade@gmail.com Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to th

Dr. Craig Brummert runs Brummert Family Chiropractic out of State College, PA. Craig's story of chiropractic work is very interesting because of his beginnings in Nome, Alaska, and his approach to chiropractic work. This is a very interesting conversation that displays one of the most unique chiropractors in the Central PA region. Find out more about Craig at www.BrummertChiropractic.com Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Email: HappyValleySocial@gmail.com See acast.com/priv

Oscar Wilde was a man who had some amazing quotes to live by. Look into who he was and what he stood for to find out for yourself. I recently was inspired by one of his quotes, and it took form in my own personal life. Here is my story. Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Email: HappyValleySocial@gmail.com See acast.com/privacy for privacy and opt-out information.

How can we grow? How can we evolve? It all starts with getting uncomfortable and harnessing inspiration when it hits you. Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Email: HappyValleySocial@gmail.com See acast.com/privacy for privacy and opt-out information.

Revival Fitness & Rehab is a unique fitness business. It was built off the passion of it's owner, Tyler Hunter, who watched his grandfather struggle with weight issues and the pain caused by those issues. He was inspired to start a business that helped blue-collar workers in Central PA who found themselves in the lifelong struggle of getting their health on the right course. Revival Fitness & Rehab is a physical rehab and personal training business, designed to help individuals transition into or out of physical therapy, understand and treat chronic musculoskeletal pain, achieve specific health-related goals, and help individuals discover a new lifestyle through structured exercise and effective eating habits. The purpose of this company is to guide and assist individuals through his or her specific journey in the most genuine, realistic, and scientifically efficient way possible. This is about REAL people getting REAL results. Find Revival @ revivalfitnessrehab.com/ Please give me a rating on iTunes.