Stelmachowski.live

Scottish born Donna Giffen worked in musical theatre & TV for 13 years as an actor, singer, dancer and acrobat in the UK and US. During a spell performing in Los Angeles she discovered Zumba Fitness, was instantly hooked and has never looked back. Donna joined the Zumba® Education Team in 2009 and has been very fortunate to travel the world representing the Zumba® brand as an Education Specialist and Presenter for various events including Conventions, Fitness Concerts, STV Live & Online, TV3 Ireland, This Morning, Zumba® Fitness Instructional DVDs.Donna is also owner at The Soul Works, a company who's mission is to inspire people to live their highest vision through which you will find goodness at The Soul Barn & Soul Jars®, as well as Life Coaching, Private/Group Meditation, Reiki, Empowerment Workshops & more.

Laurence Winram is a Scottish photographer based in Edinburgh. His time is split between commercial and personal projects. Living in Scotland, Laurence’s unique style is called on by clients from as far afield as New York to Singapore. When not shooting commercially he is never to be found far from his camera with a constant stream of personal project work keeping him busy throughout the year. Finalist in The Saatchi Gallery online competitio,n he currently has a print of The Watchers on display in the Saatchi gallery.See more information on Laurence’s website www.lwinram.com.In this episode you will learn:how to discover a passion and a creativity within youwhy we should do things that scare ushow fitness and physical activity leads to more balanced lifehow to deal with obsessive natureand much much more…

Chat with Veronika about water.In this episode you will learn:why it is important to drink clear, fresh water?what's is the best way to purify water?is it better to drink tap water or from the bottle?and much, much more!Plese enjoy the show!Leszek "The element of water, hydration and sustainable water technologies as well as the relationship between water and consciousness has been the major interest of mine for the past three years. I share what I've learnt through speaking engagements and provision of seminars on the topic of electrolysed water.I'd love to see a world where we all consider the effect of our actions on the seventh generation into the future and I very much enjoy exploring, experiencing and collaborating with individuals and organisations driven towards the same goal. It's always work in progress but it can't happen without creating awareness first. So that's what I do - help create awareness, educate, walk my talk and hopefully inspire!" 

My today's guest, Mark Appleford is a Chinese medicine practitioner, martial artist and Tui Na magician.In this episode you will learn:• what is Tui Na• how to reduce stress and anxiety in 3 easy steps• what are 4 pillars of Chinese medicine• and much more!''Health is a strong passion of mine and has led me to explore and experience it in many different arena's and forms. It has led me to go deeply into holistic systems such as Chinese Medicine and philosophy, this combined with over 15 years as a Mental health professional has given me a wide range of skills, knowledge and experience. Using this I work to bring equilibrium to a persons systems so that recovery and resilience can begin in that clients chosen arena, which could range from just living to excelling in sport and movement. I work to the need of a clients mind and body, helping to get to clear the things that are impeding on the recovery process. The tools I use are Clinical Hypnosis, Tuina- Chinese Physical Therapy, Chinese Medicine, Meditation/Mi

Why the 100 Rep Challenge:Fitter & StrongerLearn the core skillsMonthly challengesMotivation & SupportDaily inspiration & motivationJoin our group of like-minded peopleFeel The Benefitswww.100repchallenge.comRannoch Donald: writer, movement maverick, facilitator, dot joiner, beginner's mind, beginner's body...

Corporate Energy Economist turned cycle tourer, Iain Niblock left the excel spread sheets and investment papers behind in December 2013 to cycle, completely self supported from Bogota, Colombia to Vancouver, Canada.With little planning the trip brought adventures, mental challenges, sketchy camping moments and a whole lot of cycling.Listen to what Iain had to say about the trip at our latest podcast.

I had a great pleasure to meet and chat with Andy MacArthur from Beautiful mind.In this podcast you will learn: How weight loss and self esteem are intrinsically linkedHow working with the subconscious mind can get lasting results as it gets to the root of the problemHow Andy uses NLP and Hypnosis to help people lose weightWhat NLP really isWhy we use food like a drug to feel good How journalling daily can ramp up your self esteem So if you are interested in mind body connection, or want to find out how to lose weight and stop bad habits, watch Fitness Soul Podcast with special guest, one and only Andy MacArthur!

Chat with Andy MacArthur about depression and how to overcome it.