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My name is Ciara Webb, I’m 35, and I’ve been a member of Edinburgh Triathletes for four years (I think). I’m really good at making mittens and running away from difficult situations, and pretty awful at cooking and getting out of bed in the mornings (I used to love the Friday morning swim session but the older I get the sleepier I am!). Outside of triathlon (yes, there is a time in my week when I’m not at a training session!) I organise Portobello parkrun, play in an orchestra, and Irish dance.

Jennifer Bedford is Edinburgh based triathlete. She has won this year Loch Gu Loch SwimRun Race and she is a finisher of Celtman Extreme Scottish Triathlon.  ''I like the challenge and doing something and getting to the end off it. Start small and you just progress. And I would never have thought I would be able to do long distance triathlon, never mind the extreme one!'' Visit Jenny's blog: http://www.jenwaar.com

"To be fit, healthy and to live life to the full whatever I do." Our today's guest, Mike Brown, argues that the sport of triathlon is virtually for everyone. I agree!!!! :)   Grit & Passion Podcast #4, Mike Brown.  On the next episode, we will have this year Loch-gu-loch winner,  Jennifer Bedford.   New episode every Tuesday!

''As a 49-year-old Vegan Buddhist, I'm a firm believer in Cause and effect, and I always try and leave a positive and honest impression on everyone I meet. I am quite self-deprecating but fiercely determined when it comes to achieving personal goals.'' David Scott Revel - Ironman 70.3 Edinburgh  

''Everyone got to start somewhere, and wherever you start, you will always find someone at your level.'' I'm just an average bloke, intrigued and inspired by the feats of endurance that the human body can accomplish. So from time to time like to see if it's possible for an average bloke like myself try some of this stuff. I just love being outdoors be it shredding the trails on my mountain bike or enjoying the therapy of a long run - I very much work to live not the other way around. UKCC Level 1 qualified triathlon coach aiming to get as many people involved in the sport as I can. Happy to help anyone not just triathletes get involved in the sport. Richard Frickleton https://about.me/richardfrickleton

''...I just want to do as well as I possibly can... This is a great thing about triathlons, you only race yourself...''Bruce Wilson is Edinburgh Triathletes Athlete. He has finished Celtman 2017 in very high 17 place.

“As a chiropractor every day is as rewarding as it is challenging. I am very grateful to be able to help people from all walks of life achieve their health, sporting and life goals.” Gary Blackwood   

Tour de force of The Scottish endurance scene, John Whittaker is involved in many sports projects: Glasgow 2018, silentrunningscotland and Celtman Extreme Scottish Triathlon to name few.  

Great chat with Craig Coull from You Can Sport about triathlons, swimming, eating and living a healthy life. Craig is an endurance athlete, triathlon coach and personal trainer.

Founder, CEO and Director of Access Parkour. Movement Enthusiast. Massive Nerd.

Ali Wyllie: Happy-go-lucky, trail and ultra runner, vegan, dog obsessed and avid canicrossers. Co-founder of Cani-Sports Edinburgh and founder and director of Run the Sights. http://runthesights.co.uk/ http://canisportsedinburgh.co.uk/

Owain Williams is a Scottish runner sponsored by ashmei http://www.runningbeside.me/

In this episode you will learn: What is takes to swim the English Channel  Why does Gowyn runs 100-mile races How they use music to stay focused How to train for your first endurance event How Alistair got over his fear of open water swimming And much more!  

Angie Garton is a Nutrition Coach who specialises in helping women over 35 to feel more in control, to thrive not just survive. By focusing on hormones, Angie is able to help women see that being healthy and happy is not just about food and exercise. 

Scott is a kettlebell coach at Scottish Kettlebell Club and and owner at Just Train. Just Train - Strength & Conditioning Gym, Hamilton, Glasgow

Jonathan is a sports masseur for Scottish Rugby Team and he runs a successfull clinic in Leith. 

Chartered surveyor turned personal trainer, John Macleod is a 3x Ironman* finisher and runs personal training services at www.silentwolf.co.uk *An Ironman Triathlon is one of a series of long-distance triathlon races consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world.   In this episode you will learn: how to get ironman fit how to lose weight and keep it off how hard ironman really is what should you eat when running  is triathlon for everyone why John trains with kettlebells and much more!

Frances Bavin is a Nutritional Therapist (that’s someone who helps people eat a diet that’s healthy for them, looks for underlying causes to their health issues, views the body as a whole rather than as separate systems & preaches the importance of sleep and relaxation).  On the whole she sees clients one to one but also runs weight loss courses from time to time and is the cofounder of Lateral Health who’ll be organising their second event around April 2016.   She is based in Edinburgh but also works in Kelso & Glasgow.  To find out more visit www.FrancesBavinNutrition.com  *In the chat I mentioned testing – I use Genova Diagnostics & Biological Testing Services  

Chat with scottish cyclist, Evan Oliphant.Among other things you are going to learn what it takes to be a professional athlete,  how to fuel yourself during long runs,  what to do to speed up recovery time, how to fit a bike and much much more. To make Evan a little bit more comfortable we decided to record while we are on the rolles.Rolles,  for those who don't know,  it's an ingenious little thing that allows you to ride your bike indoor. You simply put your bike on the top of them and you start pedaling. It was a peace of cake for Evan but I've found it very difficult but a great fun. Sorry in advance for my heavy breathing and some odd noices.

My chat with Richard Scrivener on the way to the Edinburgh Airport.In this episode Rich shares his knowledge and experience on:how to train and what to eat to feel and look goodwhat supplements you should take every dayhow to love your jobwhen is the best time for fastingand much more!Did you enjoy it? Please comment below!Don’t forget to listen to the other podcasts, you can find whole list here and on iTunes and Stitcher.