Cosmikrem Audio

* I trust my purpose. * my body and mind are one. * I live in love. * I can breathe now and always. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Honored to have this young leader on the podcast! His podcast,  a podcast to bridge the gap between tribes by learning through one another. He's growing and glowing the light of his own love of self.  Take some space to listen UP! His Youtube PodCast: { https://www.youtube.com/channel/UCDhm6PF2R9hi32f9gyHN3lw } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Listen and allow this practice to guide you on a journey on how to "unhook from your thoughts"

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

In this episode, Daniel Arroyo (IG: @the.journey.is) & I discuss his article "Amina & Aminus, working with your masculine and feminine."  and how that relates to mindfulness and meditation. "This energy is within us all."  Part 1 of ?, we intend on talking/discussing with listener feedback from questions and ratings from apple podcast. For Men: How do you relate to the feminine energy within you? For Women: How do you speak to the masculine energy within you? Link to Article: - (https://drive.google.com/open?id=1jLiv-oXMZe7DqN2SzU5_aiReqG7jwzhv) REPLY TO: digitaltalker@gmail.com or @onlyblackcosmonaut on Instagram

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Too often do we forget that it’s not about feeling good about your life but accepting your moment. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Taking space to talk with William Moore. William Moore is an ex Semi Professional Football player, an artist, a public health professional, a doula and most importantly a man who cares about his community. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness

With her feminine magic and now starting a podcast, Ashley offers us a great insight as to why she chose the path she currently lives, and what effects she believes it has on Black Community.  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Defining my values and virtues as man within what I call, the 10 pillars of manhood. 1. Self Honesty 2. Know How To Learn - Learning is a Skill. 3. Grow Your Tribe & Family 4. Do Things That Scare You 5. Let Go of People’s Opinion 6. Buy a Weapon and of Become the Weapon-less Weapon 7. Pray in the mornings, meditate at night. 8. Show up with integrity 9. Celebrate your success 10. Remember my WHY --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

On this corona "Easter" episode, we sit and talk with Danny Fluker Jr of Black Boys Om. He gives us a brief history into his journey to Yoga, and what the future holds for Black Boys Om.   --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

On this episode, our guess Shawn Crystal Parker and I sit down over the phone and take a moment to catch up.  We get a chance to learn more about her approach on what's going on today and why she choose the path of "Wellness" .  Her Podcast can be found: https://www.stitcher.com/podcast/anchor-podcasts/real-shift-happens-wellness-podcast and where ever you get your current podcast shows. -Thanks for listening. NAMASTE

Practicing daily mindful meditation --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Practicing daily mindful meditation. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Practicing daily mindful meditation  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support