Synopsis
No Labels, No Limits A Podcast Dedicated to Breaking Free of Labels and Limiting Beliefs to Achieve Personal and Professional SuccessAre you in the middle of a big life change? Planning to make a move in the near future? Have a long-held but always postponed dream or goal? Starting to wonder why a smart, motivated and committed person like you is still waiting to get started?Each No Labels, No Limits guest has overcome personal challenges and obstacles while pursuing goals, and they share how they succeeded despite setbacks. They are real, down-to-earth, women and men who are heart-centered, and truly care about each listener. They share practical tips, tools, and resources to help you get from where you are now to where you want to be. As a BONUS, they share what they wished theyd known when they were young about the path yet ahead.So, sit back and enjoy the conversation with Sarah Boxx, Strategic Vision Coach and Consultant to individuals and organizations choosing the No Labels, No Limits, No Excuses approach to life and success.
Episodes
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Episode 139 - 7 Types of Rest and It’s Effect on Your Productivity, Relationships, and Overall Happiness with Dr. Saundra Dalton-Smith
08/08/2020 Duration: 39minOn today's special edition of the No Labels, No Limits podcast, we are joined by Dr. Saundra Dalton-Smith.Dr. Saundra is a Board-Certified internal medicine physician, speaker, and author. She is also a national and international media resource on the mind, body, spirit connection, and a top 100 medical expert in Good Housekeeping Doctors’ Secrets.She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, Prevention, Fast Company, Psychology Today, and as a guest on Dr. Oz show. Amazingly, she has also shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.AND… more than 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.Dr. Saundra Dalton-Smith is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, where she shares ground-breaking in
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Episode 138 - Restore Deep Sleep, Strengthen Immunity, and Reduce Stress & Anxiety During the Pandemic and Beyond with Chris Burres and Patrick Wanis
06/08/2020 Duration: 47minOn today's podcast, we are joined by special guests Chris Burres and Patrick Wanis.Chris Burres is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. He has a diverse background in the field of inventions and manufacturing. With a BS in Mechanical Engineering from the University of Houston. He is a co-inventor of multiple patents and co-owner of a company that manufactures a unique product containing a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent.Patrick Wanis, Ph.D, is a world-renowned expert on behavioral therapy, specializing in the areas of interpersonal relationships, trauma,and human motivation. His insights have been featured on global news outlets such as BBC, MSNBC, FOX News, and CNN. Much of his work has focused on examining the role of the mind, body, and physiology on behavior and psychological functioning.Fun fact about Patrick, he is the first person to do clinical hypnothera
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Episode 137 - Mirrors, Denial, and Our Arriving at Our Purpose with Royce Morales
01/08/2020 Duration: 34minOn today's podcast, we’re joined by Royce Morales. Royce owned a retail business for 21 years, before founding the Perfect Life Awakening Program. Perfect Life Awakening Program is an accelerated, spiritually-based, “inner-makeover” teaching that we’ll talk more about in this episode.When asked about her programs, she said, "One of the things that I teach people is that there's no coincidences. We've made choices as to what we're here to learn and what we're here to experience. Everything was chosen on some level, usually subconsciously." She is the author numerous blogs and guest blogs, and of two books: 1. Want: True Love, Past Lives and Other Complications 2. Know: A Spiritual Wake-up Call - AND3. Back: Rebirth After StrokeHer program helps people uncover and release false notions and break through the stuck areas of their life.Her teachings have been brought to thousands of people for decades. In this episode you'll learn...:How Royce
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Episode 136 - From Nameless to Notable: How to Gain Influence in Your Industry with Kristin Marquet
30/07/2020 Duration: 34minOn today's podcast, we’re joined by Kristin Marquet. Kristin is a well-known celebrity publicist and the Publisher, Editor-in-Chief, and Creative Director of FemFounder.co, a spinoff media company she launched in 2017 to help creative female entrepreneurs plan, launch, and scale their businesses.She is the owner of the fashion magazine, E-Nixie.com 35+, and a Pinterest expert. Kristin also serves as the Owner Creative Director of the creative studio, Marquet-Media.com. And, she has contributed to Forbes.com, Inc.com, and Entrepreneur.com.She is the author of 3 books, her newest release is From Nameless to Notable: How to Gain Influence, Establish Authority, and Reach Expert Status in Your Niche or IndustryWhen asked about branding, she describes it this way, "If you want a brand refresh, we’ve got to start from the very beginning and work our way out. It might be internal communications, employee programs, employee training, retention. Anything that has to do with how a company is perceived is a bra
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Episode 135 - No Labels, No Limits podcast with The Coach For The Modern Soul, Matthew Solomon
25/07/2020 Duration: 32minOn today's podcast, we’re joined by Matthew Solomon.Matthew Solomon is “The Coach for the Modern Soul”: a relationship and empowerment coach, facilitator, and author who operates from his experience that we are in a relationship with everyone and everything.As an award-winning filmmaker, author, and father of 3 he found that none of what he had learned is being taught in schools, so he puts everything that he has learned into his coaching.He is also the author of an Amazon #1 New Release: Man School: Relating with Women in the #MeToo Era, and has been a guest in over 40 TV, radio, web, and podcasts.In this episode you'll learn how...:● You can be empowered by the possibility of experiencing true connections.● To practice a new way of listening AND feeling heard. ● You can discover new ways of experiencing life.Learn more and connect with Matthew here:www.MatthewSolomonConsulting.comFacebook.com/coachwithmatthewsolomonInsta and Twitter: @mat
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Episode 134 - No Labels, No Limits podcast with Cannabis Educator, Kara Harrison
23/07/2020 Duration: 38minOn today's episode, we’re joined by Kara Harrison, Cannabis educator and founder of SHEbd™. It's the first-ever eco-feminist and couture CBD company dedicated to educating and empowering women to take control of their health by offering the purest, highest quality, THC-free hemp supplements on the market.She says, "I think we've all heard, felt, and read CBD here, there and everywhere, right? And everybody asks the question, is this just a fad? Is it here to stay? We believe it's here to stay.." Later on in the interview, she mentions, "Sustainability is at the heart of what we do because we think once you get more intentional about what you're doing and understand why, you'll become more sustainable in your daily life."Kara was diagnosed with endometriosis in 2009 and had a well-intentioned yet botched surgery to relieve the pain. After nine surgeries and miles worth of misinformation, necessity was the impetus for Kara’s self-education. Her life changed the day she chose CBD.Today she helps other women thro
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Episode 133 - No Labels, No Limits podcast - From Fear to Fearless with Jen Sugermeyer
16/07/2020 Duration: 26minOn today's podcast, we’re joined by Jen Sugemeyer.From fear to fearless, Jen took her scars and shattered pieces and took back the life that was taken from her.In her mid-30's, Jen looked in the mirror and didn't recognize the person staring back at her. She was living a dark double-life that no one could see, and slowly dying a little more every day before everyone's eyes.After a decade of trying to shed her demons, Jen heard 7 words that changed the course of her life; you need to learn to love yourself. It was those 7 words that unlocked the key to take her power back.Battered and bruised, both mentally and physically, Jen gets it- because she’s been there. AND NOW she helps others do the same.Today, Jen is a Coach, Public Speaker, and recent Amazon #1 Best Seller. She’s trademarked her program, RESET, and is now helps others reclaim the life they too thought they lost. Jen has established herself as a true motivator for individuals who:● Want to reclaim power over their mind● &
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Episode 132- No Labels, No Limits podcast with Lori Bradley, mission-focused coach
11/07/2020 Duration: 44minIn this episode of the No Labels, No Limits podcast, we’re joined by Lori Bradley. Lori is a Mission-Focused Entrepreneur and Coach, and the Co-founder of My Business Agency.Lori was “born” into entrepreneurship. She started working as a consultant for her dad and helping him get his business ready for sale, and then continued to get her MBA.Passionate about helping communities to grow, Lori loves to work with businesses that want to make a difference, taking themselves and their businesses to the next level.Lori works with clients across both Australia and New Zealand from start-ups and not-for-profits to larger businesses and teams. Her goal is to help them increase their profits, their productivity, and their impact.Her latest venture, My Business Agency, helps business owners to figure out what they need to get done in their businesses and then gets it done for them. It’s pretty simple ~Lori worked on the Commonwealth Games in Australia and she’s on the board of the Gold Coast’s not-for-profit Rotary Club
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Episode 131- No Labels, No Limits podcast with Kylie Loevday, actress, singer, voice over artist
09/07/2020 Duration: 47minOn today's podcast, we’re joined by Kylie Loveday. Kylie is an actress, singer, voice over artist, and academic. Immediately following school, Kylie completed a Bachelor of Psychology at Wollongong University and graduated with first class honors.She then started her first PhD in the field of psychology but soon realized that an “office life” was not going to bring her true happiness.Kylie knew deep down that she was a performer at heart so then studied at the National Institute of Dramatic Arts in Sydney.While starting her professional acting career Kylie realized that she still wanted to do more. She wanted to bring evidenced-based practice to acting performance. To do this, Kylie started a cross disciplinary PhD specializing in both psychology and the performing arts.In doing her PhD, Kylie has pioneered a new research field by bringing science to the arts. Her research findings have not only benefited her own acting career, but she is now helping other actors learn how to perform at their peak through “Cr
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Episode 130 - No Labels, No Limits podcast with Andrea Rowe, Copywriter and Communications Strategist
02/07/2020 Duration: 37minOn today's podcast, we’re joined by Andrea Rowe. copywriter and communications strategist who lives with her husband and two children on a sand dune tucked into the corner of a coastal national park and the southern edge of Australia.She is obsessed with finding the right words to connect people and purpose. She's a professional copywriter of newslettersand communications strategies for some of Australia and New Zealand’s most respected not for profits and charities.She has first-hand knowledge of nonprofits as the proud Founder and President of the Peninsula Writers’ Club, which serves writers in the Mornington Peninsula of Victoria, Australia.Some of us dream about working from the road (I’m one). Andrea’s done that. She’s traveled Australia TWICE with her 2 kids and husband for months on end, working from their camper trailer. An experience she calls “the best adventure.”If that’s not inspiring enough… On weekends and by the light of the midnight writing moon, Andrea is also a children’s author with her fi
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Episode 129 - No Labels, No Limits podcast with Brand Leadership Expert, Denise Lee Yohn
25/06/2020 Duration: 34minOn today's podcast, we’re joined by Denise Lee Yohn!Denise is a brand leadership expert, in-demand keynote speaker, and influential author who challenges readers to think differently about brand leadership.She is the author the bestseller What Great Brands Do: The Seven Brand-Building Principles that Separate the Best from the Rest and the new book FUSION: How Integrating Brand and Culture Powers the World’s Greatest Companies.She is a regular contributor to the Harvard Business Review and Forbes as well writing for publications such as Fast Company, Entrepreneur, Knowledge@Wharton, ChangeThis, among others.When the news media want an expert point-of-view on hot business issues they call on Denise. You may have seen her in CNBC, The Wall Street Journal, and The New York Times.In this episode you'll learn about ...· The direct links between culture and business results· What an internal brand-led culture is· And wh
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Episode 128 - No Labels, No Limits podcast with Rapid Transformational Therapist, Laura Lacy Thomspon,
20/06/2020 Duration: 26minLaura Lacy-Thompson is a Rapid Transformational Therapist and Certified Life Coach. Beyond that, some call her a Coach, Entrepreneur, Mom, Native New Yorker or Tennis Enthusiast!Her niche is helping female entrepreneurs increase their income and impact by removing their limiting beliefs, upgrading their mindset and taking inspired action. For busy coaches, consultants, healers and therapists who struggle to break through a 5-figure ceiling Laura offers dramatic breakthroughs.Listen in to hear why...it's important not to ignore your own well-being or feelings when going through a crisis. Eventually, these suppressed feelings will catch up to you.a superficial mindset work will not be effective when dealing with trauma or subconscious limiting beliefs. It's necessary to dig deep to heal. Hypnosis is one very effective method to achieve this deep healing.Learn more and connect with Laura Lacy Thompson here:https://www.lauralacy-thompson.com/work-with-laura https://www.instagram.com/coachlauralacythompson/ht
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Episode 127 - No Labels, No Limits podcast with Course Creator, Sam Winch
18/06/2020 Duration: 38minJoin us for today's episode of No Labels, No Limits podcast with our guest, Sam Winch. Sam helps busy business owners turn their content into courses, and with over 10 years experience building courses, she knows how to make the process as painless as possible. Building courses and content to suit diverse environments and audiences is the jam in her sandwich. When she’s not busy creating courses, or making terrible sandwich puns about her name, she’s got her hands full wrangling 4 kids.In addition to speaking on course building topics, Sam also was quoted saying...You'd think I'd only need to learn it once, but several times I've been burnt by having all my financial eggs in one basket. Whether that's a single income (I was then stood down), a single great referral source (who then decided to close their business) or a single big client (who ran out of work for me). Now I'm careful to have diverse income streams from various sourcesLearn more and connect with Sam here: www.samwinch.com.a
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Episode 126 - How Heritage And Tradition Shape Us with Dhenu Maru
13/06/2020 Duration: 35minWe warmly welcome today's No Labels, No Limits podcast guest, Dhenu Maru!Dhenu came with her family to the United States from India at just 10 years old. Like many young immigrants, she was bullied by classmates but she didn’t let that stop her. These experiences made an impact on her and helped her understand how important it is to respect and honor the unique journey that immigrants face.Today, Dhenu is an experienced and award-winning immigration attorney. She owns a law firm named SwagatUSA, LLC and represents immigrants from around the world who need assistance with the US immigration process.Dhenu is now committed to:● Creating the type of law firm that supports clients in achieving their immigration goals● Empowering immigrants to feel accepted and honoredWatching her clients succeed is Dhenu’s passion, something that drives her each and every day to make a difference in the world.In this episode you'll hear how...: ● How her jou
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Episode 125 - No Labels, No Limits podcast - How to Create ClickAss Content with Caroline Thompson
11/06/2020 Duration: 46minOn today's episode of our No Labels, No Limits podcast, we’re joined by Caroline Thompson.Caroline is an Intuitive Marketing Coach & Content Strategist. She helps female coaches create “click-ass” content so they can increase organic sales, without feeling "icky" about it.Caroline managed to fight through and overcome many hardships and obstacles, ultimately creating a life-changing program for wellness coaches & spiritual entrepreneurs.In this episode you'll hear how...:- Harsh bullying caused her to be silenced ---leading her to deep depression and how she overcame it.- How she recovered from a near-death experience after suffering life-threatening injuries.- How after recovering, Caroline arrived at the moment of clarity leading to a huge breakthrough in life.And…You learn why she created the 4-Month Wellness Marketing Accelerator Program for wellness coaches and spiritual entrepreneurs, and how it transforms wom
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Episode 124 - No Labels, No Limits podcast, Clearing the Path to Peace and Healing with Ana Holub
04/06/2020 Duration: 38minIn this episode we welcome Ana Holub, a peace educator, forgiveness counselor, recovery coach, and the owner of Clear Path to Peace.Ana’s clients span the corporate, education and nonprofit sectors. In addition, she also works with individuals, couples, and families - people who want to experience deep forgiveness of themselves and others, profound healing, and inner liberation.For the past 18 years, Ana has provided restorative justice, poetry, and peace education for inmates in prison (San Quentin) and juvenile offenders. As a result, The Worldwide Forgiveness Alliance honored Ana as a 2018 Champion of Forgiveness. She is a frequent speaker on the essential role of spiritual connection and healing and her books include Forgive and Be Free and The Edges Are Friendly.In this episode you'll hear how: ● Our Spiritual connection and healing are linked, and● How ecstatic forgiveness and recovery heal us from all kinds of addiction. We'll reveal: ●
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Episode 123 - Creating The Life You Love with Georgia Woodbine
28/05/2020 Duration: 41minWelcome today's guest, Georgia Woodbine. She is a noted Author, and Lifestyle Transformation Coach, recognized as one of the world’s top female speakers and experts on personal and professional development and has helped to motivate and inspire an entire generation.In fact, you may have heard her speak at Time Warner Cable, Columbia University, Stony Brook University, or in other network organizations where she receives rave reviews, including this one,“Ms. Woodbine is a spiritually centered, extremely engaging, high impact educator, and communicator. She is able to intelligently pack a wealth of information into a short amount of time.”She’s been featured on a variety of media, including...● The Daily News,● Huffington Post,● Rolling Out Magazine, and on Sirius Radio XM.She’s authored several books over her career and today she says she is “on a fiery path” to help individuals...● Change their mind aspect leading to a
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Episode 122 - No Labels, No Limits podcast with Lucas Root, Business Success Mentor
22/05/2020 Duration: 44minOn today's podcast, we have a special guest I can't wait to tell you about Lucas Root.But before that, I want to tell you about something very cool. If you’ve been following the NLNL podcast for any length of time, or are one of the folks I serve through coaching or consulting, you’ll know I like learn new things and meet new people. I also like to try experiments. I’ve been thinking a while about asking someone to join me as a co-host from time to time. Then my colleague and now friend Bec mentioned she’s thinking about starting her own. Voila… Which brings me to today and our “PILOT” co-hosted session. Rebecca Djapovic (Japovich) - Bec is a creative brand copywriter, voiceover artist, actor, and presentation coach. You may remember her from episode 114 of the NLNL podcast. I encourage you to go back and learn more about Bec on that episode.Like all of the previous episodes, we’re going to have a conversation with our guest. It’s not “pre scripted” but we ARE CURIOUS to learn from him.Now… let’s ge
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Episode 121 - No Labels, No Limits podcast with Kristie Kennedy, Leadership Speaker and Mindset Master
21/05/2020 Duration: 26minToday, we are joined by Kristie Kennedy, a TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author. She is the owner of Queenfidence Global Image Consulting. She specializes in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging and potential maximization.She is a Certified Radical Resilience Trainer whose thought-provoking teaching style elevates your self-perception from stuck to unstoppable. Her bodacious belief is a testament that you can shift from mediocrity to magnificence one daring action step at a time.Her inspirational gift empowers women with● confidence and clarity keys to find their voice,● free their voice and● look fabulous using their voice.In this episode you'll hear how...: ● How Kristie overcame severe financial stress and health-related issues.● Why she’s passionate about helping other ordinary women do the same. And,●&n
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Episode 120 - No Labels, No Limits podcast with Zena Livingston, author and financial security advocate
14/05/2020 Duration: 25minOn today's podcast, we’re joined by Zena Livingston.Zena Livingston is from Long Island, NY. She describes herself as a wife, mother, and grandmother, but that is just the tip of the proverbial iceberg. She’s also a seasoned author whose new book, entitled, Now You Have It!, centers around a woman (Donna) whose main focus is on acquiring financial security and social position.Donna starts out as a teenage single mother who meets her guardian angel, Craig. Her life’s journey takes her from a basement apartment in Freeport to a home in Brookville, an upscale community, and finally back to Freeport.Along the way, Donna encounters challenges - relationships, financial challenges, health issues, and with her children.Throughout it all, Craig is there to bail her out while never giving her what she really wants...Rather what she needs to discover.Zena and her husband have worked at the same location in North Bellmore for over forty-eight years. Prior to moving to Long Island, she lived in Washington Heights in Manh