Journey Of The Rhode Runner

Spring ahead nonsense Do strength training first Running is a natural movement Start slowly Difference between soreness and pain What to do when you're sore Exercises Running shoes Journaling You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List

Trail running talk...and smelly feet MovNat class Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat Obstacle Course race stories Fight for Air Climb - 22 flights of steps at The Omni in Providence - April 22  - Team Total Fitness Travel Stories Subic Bay Gulf War Expose yourself to different cultures Travel tip's Leave the world a better place Alaska Daily Eating different types of food from different cultures and styles Exploring Appreciating things at home Relax and escape reality You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address * example@

- Finally State #11 in the books! - Bourbon Street - Mardi Gras parade - New Orleans food - Packet pickup - Varsity Sports - Mardi Gras 5k - NOLA Stretch and Recovery - Rick Springfield sighting - Fight for Air Climb - 22 flights of steps at The Omni in Providence - April 22  - Team Total Fitness You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher   Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List    

Dr. Edwards getting  started What a chiropractor does Rehabilitation of the Spine: A Patient-Centered Approach by Dr. Craig Liebenson Positive experience with movement Shockwave Therapy Common running issues Problems from sitting all day Does chiropractic work help with TMJ Connection between TMJ and mental health Dr. Edwards can be found at Bristol Chiropractic www.bristolchiro.com 685 Metacom Avenue Bristol, RI 02809 401-396-9892     Please subscribe to the Journal of the Rhode Runner   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the

Freezing in Rhode Island Paul's upcoming New Orleans race - Mardi Gras 5k – Sat February 11, 2023 – Metairie, LA Immersing into the area with NewsOn Accents 22 Too Many SGT. Adam Thornton Fundraiser for 22 Too Many Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat Obstacle Course racing Pros of Trail Running Chiropractic Care Please subscribe to the Journal of the Rhode Runner   Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

Terrain Race - May 20, 2023 - Team Total Fitness - 8am heat Mardi Gras 5k - Sat February 11, 2023 - Metairie, LA Adriana's boob rant 22 Too Many Adam Thornton Women's training Dr. Stephanie Estima Please subscribe to the Journal of the Rhode Runner     Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

Disney racing - Looking forward to the return of Mindy the Road Runner Girl. Check out Episode 66 Adriana as a feisty nun Paul's Seasonal Depression in high gear Padma Venkatraman Mercury Retrograde Cat bite follow-up     Please subscribe to the Journal of the Rhode Runner   Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

Adriana's new meditation practice at Atisha Kadampa Buddhist Center Adriana's one-word theme of the year- Peace Paul's one-word theme of the year - Momentum Cat Attack! SmallDickEnergy@GetALife.com: Greta Thunberg vs. Andrew Tate Take steps and make an action plan Perks of getting a trainer Social media rant State #11 teaser Jump Around Specialty Training with Adriana Ferns Time: Saturday @ 8:30am, January 28, 2023 (75 Min.) Cost: $30 Location: Bristol Total Fitness   Please subscribe to the Journal of the Rhode Runner   Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscr

- Better to ask forgiveness than permission - Adriana signs up for elite heat for next year's Rugged Maniac - Downtown Jingle 5k - Crazy prices of some races - Disney marathon weekend - Looking for more races - Anxiety - Goals vs. Resolutions - List 5 goals daily - Mel Robbins - Schedule self care - Don't Give Up - Getting outside in the winter Please subscribe to the Journal of the Rhode Runner   Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode R Join Mail List You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

- Paul's injury-free Rugged Maniac experience - Adriana's injury - Island Wellness salt cave - Bodhi Water Journey - Paul Stroessner Jr., MFA - Paul graduates with a Master's degree in Creative Writing - What Cheer Writer's Club - Downtown Jingle 5k - Journal of the Rhode Runner - Episode 69, Dude! - Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes by Kate Champion -Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas Please subscribe to the Journal of the Rhode Runner   Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode R Join Mail List   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscr

Brittny Cabral is back! You may remember "Barefoot Britt" from Episode 63. Brittny, Adriana, and I have a great, inspiring conversation about mental fitness, and give tips on how to change your mindset. Some things that we mentioned: NOURISH Talk Walk Grow Flow The Power is Within You ZenCare     You can find Brittny on Facebook as well as Instagram (@brittnylee6) https://www.kinis.com/ – Use the code BRITT15 to save 15% on Kinis shoes You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

Special announcement - The GenX Book Club is up and running, and we will begin discussing the first selection this October! The Book club can be found as a Facebook Group or can be found on Bookclubs.com for those of you not on Facebook. We will select one book a month (for the time being) that members of Generation X will enjoy. It may be an autobiography/biography of a Gen X celebrity, or books that take place from the 1970s through the 1990s, or books that members of Gen X grew up reading. All generations are welcome here because we're cool like that. There will be discussions throughout the month, and a Zoom meeting at the end of the month, which may be aired on the Return to the '80s podcast. I will also try to get the author of the selected book on the call/podcast. And you can follow Return to the 80s at: rtt80s.com Find Return to the '80s on Facebook Twitter:  @returntothe80s Instagram: @returntothe80s Email: returntothe80s@gmail.com Also, you can subscribe to the Return to the '80s podcast on Apple P

On this episode, Adriana returns and we talk about Paul's birthday weekend in New Hampshire, as well as the 14th Annual Finish for a Guinness 5k. This is the race that was part of the inspiration behind the Journey of the Rhode Runner. We also talk about awesome book stores in Warren, RI. And we ponder whether or not "leaf peepers" are pervy. Enjoy the show! Some things that were mentioned on the show: - J.L. Sullivan's Irish Pub and Restaurant - Mad River Coffee House - Finish for a Guinness - Athlinks - Inkfish Books - Arc{hive} Book + Snackery - The Collaborative You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com - Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Also, if you have any questions for Adriana, or me, you ca

On this episode, The Rhode Runner meets Road Runner Girl! Mindy the Road Runner Girl, is in the midst of an incredibly impressive runs streak. She has run at least a mile straight every day since May 24, 2014! As of this recording, she is up to Day 3,019! We talk about how Mindy began her run streak. She also has some fun stories of how she kept the streak going when it was in jeopardy. We also talk about Disney races as Mindy will be doing her first Dopey Challenge (a 5k, 10k, half marathon, and marathon over a 4-day period) in January 2023. Please follow Mindy on Instagram - @roadrunnergirl You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Also, if you have any questions for Adriana, or me, you can email us at TheRhodeRunner1@gmail.com

On this episode of Journey of the Rhode Runner, Paul is joined by the author of All the Way Strong, Celeste Joan. As Paul heads toward a career in writing, he found Celeste's YouTube/AuthorTube channel, He discovered that Celeste was releasing her debut novel, and it centers around a cross country and track runner. This is a great book to pick up now as we head into cross-country season. Paul cannot recommend this well-written book highly enough! Paul and Celeste have a great conversation about both writing and running. Here is a description of All the Way Strong: I can't go back. I can't change things. I can't let them see my pain. Rain, wind, heat, or snow, high school junior Olivia Bennett is used to running no matter the circumstance. Even when the pain in her knee causes her to slow down, she still competes against herself every cross-country meet. That's what she trained herself to do. Until one day, the pain is too unbearable to hide from her coach. Forced to stop running until she's cleared by a doc

  Here is a quick 15-minute episode where Paul and Adriana talk about Paul's run club experience with Run Newport as well as the Bobby Doyle Summer Classic that took place on Sunday, August 14, 2022. Run Club Bobby Doyle Summer Classic You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com - Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

This episode of Journey of the Rhode Runner welcomes Brittny Cabral, ambassador of Kinis shoes, which is a minimalist/barefoot shoe company. Brittny's passion and enthusiasm is contagious as we discuss the benefits of foot health, beach cleanups, and we touch a bit on social media and mental health. This is a fun, interesting, and educational episode. If you have ever tried minimalist shoes, we'd love to hear your opinion on them. Please leave a comment below. Enjoy this show! Introducing Brittny Cabral, Ambassador of Kinis Barefoot Shoes Concept on how important our feet are Possible OnlyFeet page? Brittny's fitness journey Foot health Kinis Nomad (great for lifters) Kinis Lucy Beach cleanup Social media Get your own Kinis at https://www.kinis.com/ and save 15% by using the code BRITT15 Free yoga at Dexter Park in Providence, RI every Thursday at 4:30pm Get a head start on next week's episode by checking out the book All the Way Strong by Celeste Joan Hackman, who will be our special guest. You can f

Paul's run streak up to 30 Being aware of your body and prevent injury Tick analysis sites TickEncounter at URI Upstate Medical Center (New York) PACT Act Update - Finally passed Finish for a Guinness coming up September 4, 2022 Barefoot shoes Bobby Doyle 5 Mile Summer Classic August 14, 2022 Run Newport Paul's new Hoka Gaviota 4 Soulfriendyoga.com - Use the code SOUL20 for 20% off   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

PACT Act, which would help millions of military veterans with medical issues, is rejected by Republicans Paul's Run Streak Continues Cross Training Finish for a Guinness - September 4, 2022 Book Recommendations The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over by Jack Schafer PhD The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex by Dr. Stephanie Estima You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

Solo Episode Journey of the Rhode Runner book in progress Run Streak Books The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett   All the Way Strong by Celeste Joan Hackmann           Celeste's YouTube Channel Music Born For This Moment by Chicago https://open.spotify.com/album/4Z9XtIhyzMbnB9xTE89tzr?si=8F6IZ2-pRQOzmvY3lAIsyQ Freedom by Journey https://open.spotify.com/album/5eBjYCdSzPQlO0Pwsh4d9B?si=6-0vUDSrRJaUqZrbUNjCvQ Diamond Star Halos by Def Leppard https://open.spotify.com/album/5arLkguGPIDSGzCT8Cjt6K?si=id2-6fGMRzi8YcfmEDK-yQ You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook