Journey Of The Rhode Runner

After a long hiatus, we are back with another chock-full episode! Learn about the next big thing in the fitness industry - MovNat: Natural Movement Fitness. Adriana is a certified MovNat instructor and she fills us in on why this is the wave of the future. And race season is in full swing, and Paul two race reports: The Gaspee Days 5k and the Summer Nights 5k. Also check out our incredible podcast recommendations. As usual there is a lot of fun and laughs along the way. Enjoy! And thank you for listening! Movnat Website: https://www.movnat.com/ YouTube: https://www.youtube.com/user/MovNat Laid-Back Fitness Gaspee Days 5k [caption id="attachment_1827" align="alignnone" width="150"] Route Map[/caption][caption id="attachment_1829" align="alignnone" width="150"] "Running Up That Hill" (or in my case walking. This hill is much nastier than it looks[/caption][caption id="attachment_1831" align="alignleft" width="150"] My reward[/caption]           "It's like celebrating somebody's birthday who is in hospice"

- R.I.P. Cecelia The Crazy Cat Paranormal/Return to the '80s podcast crossover that Cecelia and I did - Paul's Boston Marathon Viewing Experience               - Summer Nights 5k - June 23, 2022 - Gaspee Days 5k - June 11, 2022 - Adriana returns to soccer You can find Adriana at: Instagram  @SoulFrienndYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

Paul's back problems are back Runner's Tourette's© kicks in Adriana is getting Reiki certified The Four Tendencies Expectations of people Ukraine Possible Races Gaspee Days 5k - June 11, 2022 Mews Tavern Gear n Beer 6.9k - November 20, 2022 Discount code at SoulFriendYoga.com: Soul20 You can find Adriana at: Instagram  @SoulFrienndYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

Paul's back to running Adriana's upcoming Puerto Rico trip Paul's kicking as at school Paul's possible future as a book reviewer Journey of the Rhode Runner: Travels, Tribulations, and Triumphs of an Average Runner Average runners Boot camp anniversary - Just the tip   You can find Adriana at: Instagram  @SoulFrienndYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

- Twenty-Twenty 2: Electric Boogaloo - Who does your virus vote for? - Paul's Florida trip - Bad ending to 2021 - Goal Setting and Writing Down Your Accomplishments from the Past Year - 2021: Peaks and Valleys - Adriana's MovNat Certification - Listener Question about the metabolic system - Clean Eating - Paul's Podcast picks: Who Will Save Generation X DIY MFA Radio GenX Voice The Untitled GenX Podcast The Mindset Mentor - Adriana's pick: Diary of an Empath - SoulFriend Yoga update - Confessions of an Unlikely Runner by Dana Ayers - Inkfish Books   You can find Adriana at: Instagram  @SoulFrienndYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full pod

- That time of year again! - Frankie knocks down the tree Tree is up! Tree is down! Tree is back up! - Sugar Shakedown recap - Effects from Thanksgiving eating - Unpredictable Poops - Leaky gut - Anal leakage - Sugar Shakedown vs. Weight Loss Challenges - Emotional Eating and therapy - Future races - MovNat (Natural Movement) - Adriana's upcoming certification - Laid-Back Fitness - Bret Michaels Auto-Scrap-ography - Local Woman Missing by Mary Kubica - Inkfish Books You can find Adriana at: Instagram  @SoulFrienndYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul's visit to the medical tent: A free sh

- Paul's Physical Therapy - Adriana's sympathy pain - or maybe it's just overuse - NeuroKinetic Therapy - Congratulations to the broken ribbed Molly Seidel who came in 4th in the New York Marathon - Sugar Shakedown update - Paul's love of the Airdyne Bike - Physical Health Helping Mental Health - The Mindset Mentor - "I will" vs. "I want to" or "I want to, but..." - Paul's new routine - Music lists Lindsey Stirling The Piano Guys Tina Guo - Soulfriend - Counseling - Manifesting a surfboard   You can find Adriana at: Instagram  @SoulFrienndYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul's visit to the m

- Welcome back Boston Marathon finisher - Chris Marino! - Fuel of choice - Starting the race - Chris' music of choice - Issues that came up during the run - Dealing with injuries - The marathon crowd - Post-race depression Royalty Free Music from Bensound Once again, please feel free to go to https://because.massgeneral.org/event/bfightsald/e352160 to help support the fight against Adrenoleukodystrophy (ALD) You can find Adriana at: Instagram at @ajoylifestyle as well as @SoulFrienndYoga email: adrianaf7@yahoo.com YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul's visit to the medical tent: A free short story (or an early draft from a cha

- Welcome Chris Marino - 6 Previous marathons prior to this year's Boston - Chris' start in running - Running on every street in Grafton, MA - City Strides - 4x4x48 - Chris ran 4 miles every 4 hours for 48 hours - Chris' son Braden battling with Adrenoleukodystrophy (ALD) - Chris is spreading awareness and also helping to raise funds to directly support Braden's neurologist, Dr. Florian Eichler who is conducting life-saving ALD research. Go to https://because.massgeneral.org/fundraiser/3141105 to help support this charity - Getting a bib for Boston - Chris' running partner/teammate, Octavio "Oggie" Melo - Oggie running the Newport Marathon - his first marathon - #BFightsALD - Track Chris at the Boston Marathong - https://track.rtrt.me/e/BOSTON-2021?fbclid=IwAR0u9Eb8BUO1OWOMBubY1qCCmFTmyEDfm9gHxuZoU4eHJkaOZoNxqHCZ4hM#/dash/RCL6PK8D   Royalty Free Music from Bensound Once again, please feel free to go to https://because.massgeneral.org/fundraiser/3141105 to help support the fight against Adrenoleukodystrophy (A

- Episode 50! - Finish for a Guinness wrap-up - Adriana's Mexico vacation - Rugged Maniac - Paul's injury - After-party - Adriana participates in pull-up context - Non-Bleeders Need No Apply - Paul's ER Visit - Sugar Shakedown - Adriana's Soothing Voice   Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul's visit to the medical tent: A free short story (or an early draft from a chapter of the book I'm writing) a month A shoutout on my Journey of the Rhode Runner and Return to the '80s podcast episodes A shoutout for a charity of your choice My eternal gratitude for supporting me in my writing, running, and podcasting journey You can find Adriana at: Instagram at @ajoylifestyle email: adrianaf7@yahoo.com YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode

Welcome to a brand new episode of Journey of the Rhode Runner. This is a very special episode. Some of you may or may not know that my father, Paul Stroessner, passed away suddenly on June 3, 2021. It has been a very difficult few months. Not only did he and I share a name, but we also shared a birthday. In honor of our birthday, my mother and I recorded this episode, reflecting on my father's great life. Despite the great loss and sorry, there are plenty of funny stories, so please enjoy! - Paul Stroessner (1946-2021) - Mom and Dad meet - Vietnam - Valentine's Day wedding - Living in Providence - Early work life - Moving to Warwick - Being active with the kids - Lots of reminiscing - Retirement years - Bob Ross - Friends - Vacations and Cruises - Moving to Florida - Love of dogs - Sami - The Grandchildren Referenced: Episode about grief   Royalty Free Music from Bensound   Please feel free to check out the Patreon page, where for $3 you will get the following:   A free short story (or an early draft from a

Hello Everybody! The Journey of the Rhode Runner podcast is finally back after a long hiatus. Adriana and Paul make up for lost time by covering a wide range of topics and emotions - From the sudden passing of Paul's father, to finally racing in a post/pre pandemic world, to the awesome world of Soul Friend Yoga. Warning: Being that we are often politically "incorrect", if you are easily triggered, you may want to skip this one and check out the next podcast. Otherwise, this is an incredibly fun and satisfying show! - We're back after a loooong time - Post/Pre Pandemic - Shoutout to Wendy - Adriana's Kids push it and come back too soon - News of Paul's father's sudden passing - Summer of the Sinus Infection - Summer Nights 5k - Paul may have come back to early for the 40th Annual Little Compton Race - Snot Rockets and Spit - Upcoming Obstacle Course Race - Rugged Maniac 5k - September 25, 2021 - Team Total Fitness - Finish For a Guinness 5k - September 5, 2021 - Runner's Tourettes - Adrianna's PRP update - Th

- Adriana's 2nd dose of the vaccine - Demon Seed - Seasonal Depression - State of Flow - Connection between mental and physical health You can email TheRhodeRunner1@gmail.com You can also contact us at the following places: Adriana can be found on: Instagram at @ajoylifestyle Soulfriendyoga.com email: adrianaf7@yahoo.com YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

Adriana and Paul are back with a new podcast episode of Journey of the Rhode Runner! On the day that this is recorded and released, it is 32 years to the day that Paul left for Navy Boot Camp. He tells of his experience and also has a lot of stories. There is plenty of other fun stuff too. So site back and enjoy! - Thank you for listening, you lovely, Dirty little Woo Woos - Paul's reinjured back - Copicut Woods - Great place for trail running - Paul's ankle is doing well - February 21, 1989, 32 years today - Paul goes to Navy Boot Camp - Paul's boot camp stories - Adriana studying for Sports Nutrition - Vaccinations - Soul Friend Yoga - Also on Episode 43 - Adriana's Panty Mask video - Return to the '80s Twitter account hacked. You can now go to @rtt80s [caption id="attachment_1462" align="aligncenter" width="300"] In case you're curious as to how to fold a Watch Cap[/caption] You can email TheRhodeRunner1@gmail.com You can also contact us at the following places: Adriana can be found on: Instagram at @ajoy

It takes a team of people to help, and keep, Adriana and Paul both mentally and physically healthy. Check out this episode to see what they do, and you might pick up some very helpful information for yourself. - Therapists - Anchor Counseling 401-475-9979 - Primary Care - New practice - Open Door Health (inclusive of the LGBTQ community), 7 Central Street in Providence - 401-648-4700 - odhpvd.org - Providence Community Acupuncture - 1055 Westminster Street 401-272-2288 - CareNewEngland.org - 401-227-3669 - Physical Therapy - Specht Physical Therapy - SpechtPhysicalTherapy.com - 508-675-3200 - Massage Therapy - Meditation - Yoga - Chiropractor   We would  love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions? Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can

Welcome to a new podcast episode of Journey of the Rhode Runner. On this episode, we welcome Adriana's personal trainer/coach, Sam Brown. He specializes in treating lower back injuries. So, come see what it's like training Adriana, and also get important information about building up stability and mobility to prevent injury. We also get into the Rhode Island shutdown once again. This episode is very entertaining and educational, so come listen and enjoy! - Introducing Adriana's trainer - Sam Brown - Certified McGill Practitioner - Helps clients recover from lower back injuries - Sam takes on "Tasmanian Devil" Adriana as a client - First step for Adriana - F****n' relax so hard! - The importance of Mobility and Stability - Sam's thoughts on Rhode Island's pause and gym shutdown - Maxx Double Standard Sam can be found on Instagram @sambrownstrength and he can be emailed at: sam@sambrownstrength.com We would  love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health &am

- Welcome Patricia Quirk - Soul Friend Yoga - Exercise videos - Proceeds from yoga mats will go to a new organization/ charity monthly or bi-monthly - Products are sourced responsibly - Adriana looks effing fancy in her new yoga pants - A men's line will be coming soon, so Paul can also get in Patty's pants - Adriana's new YouTube Channel - Adriana's opinion on Maxx Fitness Clubzz - Breaking News: Maxx Fitness loses in court - Coming soon...Adriana's trainer - Sam Brown Patricia can be found at Soul Friend Yoga (https://soulfriendyoga.com/) as well as Instagram - @SoulFriendYoga Facebook - Soul Friend Yoga We would  love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions? Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com You can al

Lizzie Newton is back on the show! It's another Music-centric episode as Lizzie and Paul go over their Spotify Wrapped playlists. This is a fun one that you don't want to miss! Enjoy!   - Hannah Montana grew up! - Lizzie succeeded in her New Years resolution to not watch Bravo - The (underappreciated) Mindy Project - Lizzie recommends Insecure - Mindy's Thought of the Day - Spotify Playlists - Lizzie - Zara Larrson's "All the Time"; Paul - Avalon's "Testify to Love" - Lady Gaga poison Oreo cookies - Lizzie - "Rain on Me" by Lady Gaga and Ariana Grande - Paul - "Testify to Love" by Avalon - Lizzie - "911" by Lady Gaga - Paul - "When the Heartache Has Gone" by Revolution Saints - Paul - "Runaway Lights" by Survivor - Lizzie - "34/35" and "Positions" by Ariana Grande - Paul - "Story of My Life" and "This is Me" by Lea Salonga - Lizzie - "Cruel Summer" by Taylor Swift - Paul - "Skyscraper" by Demi Lovato - Demi drama - Paul's Creative Writing - Lizzie's Screenplay - Tik Tok Talk - A Christmas Carol - Return to th

- Rhode Island gyms are closing from November 30 - December 13 (so far) - Corona Yoga will be starting back up - Trainer Fu - Fall Quinoa Spinach Salad Recipe - Adriana's PRP Update - PRP book - Trinity Rep FREE streaming of A Christmas Carol - Paul's Short Story, "Earthquake" - Back to the Future cookbook We would  love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions? Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com You can also contact us at the following places: Adriana can be found on: Instagram at @ajoylifestyle email: adrianaf7@yahoo.com You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runne

Welcome to a new episode of Journey of the Rhode Runner!  Warning: If you are not happy with the election results, or are in denial that there are actual real election results, you can skip ahead to 14:25, and will enjoy a great show! If you are happy about the election results, you will love this from beginning to end! There are a few spots where there were audio problems towards the beginning, but hopefully they aren't too distracting. We cover a wide range of topics. Enjoy the show!   Celebrate good times, come on!  America's wake-up call Politics talk - If you're not happy about the election results, skip to 14:25. If you're happy, Enjoy! Paul is up to 4 mile runs Adriana is out running again Adriana's recipe (Italian style, so don't expect measurements) If you're bush is free, you should have cheap nuts Pull-up challenge Lose Weight app Getting out and coping with Covid When you're sitting in you're pile of s**t, enjoy it for a minute then get the f**k out   We would  love to hear from you. Do you have