Pure Light

How do you picture yourself? What you think of yourself determines what is possible for your life. https://ailikuutan.com/purelight78/

Every time you judge someone else, you’re strengthening your ego. https://ailikuutan.com/purelight77/

Is your mind constantly evaluating things, trying to figure out what’s good and what’s bad, or what’s right and what’s wrong? Judgment is a mental habit. It reveals your resistance to life. https://ailikuutan.com/purelight76/

How do you stop judging yourself? When your mind is constantly telling you what you should and shouldn’t do, how do you break that cycle? https://ailikuutan.com/purelight75/

…beyond just feeling bad about yourself? When you judge yourself, you constantly reinforce the idea that you should be different than you are. https://ailikuutan.com/purelight74/

Do you ever get angry and frustrated with yourself because you feel like you should be different than you are? The problem is never who you really are. It’s the ideas in your head about who you’re supposed to be. https://ailikuutan.com/purelight73/

Does meaning get assigned automatically? Or do you consciously choose what to make things mean? You always have a choice as to what you tell yourself, or what you make something mean. https://ailikuutan.com/purelight72/

Here are a few lessons that are top of mind at this point in my life. https://ailikuutan.com/purelight71/

Do you ever wonder, "Is this what I’m supposed to be doing with my life?" Only you can tell if you’re on the right path. You can only tell based on how it feels. https://ailikuutan.com/purelight70/

Ever compare yourself to others? Wish you could stop? Learn two strategies to help you break that pattern. https://ailikuutan.com/purelight69/  

Confidence isn't a feeling, or about thinking you can do it. It's about finding the willingness to give yourself a chance. https://ailikuutan.com/purelight68/

Do you hesitate before speaking up? How is that impacting your confidence? You kill your confidence when you choose not to speak up. https://ailikuutan.com/purelight67/

Rejection is just data. It's the universe saying, "This is not your path." It can change your perspective on risk.  It helps you see possibilities that you may not have considered before, and be more intentional about your path. https://ailikuutan.com/purelight66/

Have you ever heard someone say, "I'm not gonna worry about it," and wondered, how are they going to do that? Maybe you felt a little jealous, as if they had some kind of superpower you didn't that allowed them to shut off their mind? You don't need to shut off your mind to stop worrying. You simply need to be intentional about how you use your mental energy. Get 7 strategies to stop worrying. https://ailikuutan.com/purelight65/

Beating yourself up isn't a sign that there's something wrong with you. It simply means you've gotten stuck in your head. https://ailikuutan.com/purelight64/

Ever beat yourself up, or manage to convince yourself that you suck? Beating yourself up is just a mental habit. This episode will give you a tool to stop negative self-talk. https://ailikuutan.com/purelight63/

Do you worry about everything you have to do? Is your to do list constantly on your mind? In order to get your to do list off your mind, you need a process or system. Hoping you'll remember is not a system. https://ailikuutan.com/purelight62/  

Ever feel like your mind is racing? Like it's so busy you can't stop thinking? You are not alone, and you are not powerless to do anything about it. This episode is about clearing mental clutter so you can find the space to think clearly. More specifically, it's focused on how to stop projecting conversations in your head. https://ailikuutan.com/purelight61/

How you speak to yourself matters; it helps shape and determine how you feel about yourself. Eliminating this word from your vocabulary makes it a lot easier to love yourself. https://ailikuutan.com/purelight60/

When something seems impossible, it can either be a stopping point, or the beginning of a new reality. Choosing to challenge your limiting beliefs is what makes the impossible possible. https://ailikuutan.com/purelight59/