Bu With Declan Edwards

If you’ve been following my Facebook Page or Instagram channel you would know that I am currently in Dallas, Texas

What a great way to kick off our “insider scoop” series. What’s the “insider scoop” series you ask? It’s where we interview some of the BU team and members to give you a special “inside scoop” of what it’s like to be involved with BU. To kick start the series we have our incredible head of marketing - Josh in studio with us. In this episode we talk about 1. How an innocent game of chess led to Josh working with BU 2. How Josh has embodied our vision of positively impacting 1 trillion lives starting with self 3. The ONE thing Josh has changed in his life that he believes everyone should be doing immediately. Don’t forget to join the conversation and be part of the BU Community HERE: https://www.facebook.com/groups/233290387600392/ Find out more about our Coaching program and book your complimentary connection call HERE: https://bucoaching.org/confidence-coaching

In this week's episode of the show Declan gets raw, open, honest and vulnerable about the loss of his close friend to suicide a couple of months ago. He opens up about how he has handled the news and about how he felt visiting his friend's grave midway through running a 10 city and 16 day long Finding Emotional Freedom tour. He also highlights the 3 different and equally valuable approaches to looking after your mental and emotional wellbeing. WARNING: This episode contains sensitive material and may be a trigger for people who have been affected by suicide. This episode is intended to be a message of hope and a rallying call for us to all do more about our own mental and emotional wellbeing as well as that of our loved ones. Together we can make a positive impact that all starts with self. If you or someone you know is struggling with suicide or their mental health  please contact any of the amazing organisations listed below Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Butterfly Foundation Helpline

Jacob Hodson is a lot of things. He is one of the owners of NewStrength, one of the strongest men in NSW as well as a caring fiancé and family focused man. But most importantly Jacob is a man who avidly believes in helping lift other people up. In this episode we dive deep into Jacob’s past to uncover where this passion for helping others came from as well as explore how much he feels he has grown over his own personal development journey. As always this is one not to be missed. If you’d like to connect more with Jacob you can get in touch with him via NewStrength’s website: http://newstrength.com.au/ You can also join the conversation and be part of the BU Community HERE: https://www.facebook.com/groups/233290387600392/ And last but not least you can find out more about our Coaching program and book your complimentary connection call HERE: https://bucoaching.org/confidence-coaching

What do basketball, getting engaged and going on a 14 stop international tour have in common? They are all the outcome of taking action BEFORE things were perfect, BEFORE I had a real plan laid out and BEFORE the timing was right. Tune into this week’s episode and join your host, Declan Edwards, as he recounts some of his most life changing moments and highlights how they are all the result of committing to action in the face of fear and self doubt. You can also join the conversation and be part of the BU Community HERE: https://www.facebook.com/groups/233290387600392/ Find out more about our Coaching program and book your complimentary connection call HERE: https://bucoaching.org/confidence-coaching

This is definitely one of our most “controversial” episodes yet in the sense that both our guest expert, Katie Holohan, and our host, Declan Edwards, challenge the status quo around anxiety and mental health. Tune into this episode to find out: - How the current approach to wellbeing is often focused more on ticking boxes than on making an impact - What may be contributing to your anxiety that you’ve never even considered yet - Why we should all begin thinking about our health and wellbeing in a more holistic way You can connect more with Katie by clicking the links below: Website: www.katieholohan.com Instagram: @katieholohannaturopathy You can also join the conversation and be part of the BU Community HERE: https://www.facebook.com/groups/233290387600392/ Find out more about our Coaching program and book your complimentary connection call HERE: https://bucoaching.org/confidence-coaching

Join your host Declan Edwards this week as he makes one of the most exciting and important announcements he has ever made as part of BU What we speak about in today’s episode has the power to not only positively impact your life but to spread a ripple effect that will positive impact the lives of your loved ones, the lives of people you’ll never meet and change the world as a whole. Don’t forget to SUBSCRIBE and SHARE to help spread a ripple effect that will impact 1 trillion lives, starting with self Join the conversation and be part of the Community HERE: https://www.facebook.com/groups/233290387600392/ Find out more about our Coaching program and book your complimentary connection call HERE: https://bucoaching.org/confidence-coaching

There are times in life when you get a chance to connect with people who just get it. They are on your wavelength, they share a similar vision and their passions align with yours. This was the case for me when I interviewed Blake Worrall-Thompson. Blake is an ex-fitness industry professional who fell in love with personal development and mindset. As a result of this shift in focus he took the leap of faith to leave behind everything he had spent years building and begin anew with a reignited desire to help people. His story, and the knowledge he shares in this episode, is applicable to anyone who is stuck making a decision that lies between their head and their heart This is definitely one of my personal favourite interviews yet.

If you’re a pro at procrastination then listen up because this one is for you! Join your host, Declan, as he breaks down what procrastination is, why it happens and most importantly how you can begin breaking the habit of procrastination. Learn about Declan’s top tips to becoming an action taker and being someone who doesn’t just do the busy work but who follows through on the things that actually matter and make a difference Thank you to our amazing members in the BU Community Facebook group who asked for this topic to be covered. Join the conversation and be part of the tribe by clicking the link below and join the BU Community group on Facebook https://www.facebook.com/groups/591227307733547/ And if you’ve been procrastinating on contacting us to talk about your next steps in developing your mindset and wellbeing then break that habit now by booking your complimentary connection call in via the link below. Https://bucoaching.org/confidence-coaching

Let me promise you one thing going into this episode... it will change your life!! Nerida Bint is the Founder of Lissome - a Newcastle based women’s only functional fitness centre that is making waves not only locally but on a national level. Centred around community, acceptance and the promotion of a healthy lifestyle both inside and outside of the gym Lissome is an expression of Nerida’s own passion and philosophy about lifting women up. This passion didn’t come from nowhere. It was born from Nerida’s own struggles and transformation. Join us as we heard firsthand how Nerida Bint went from overweight, depressed and lost in life to making one of Australia’s greatest impacts to the health and wellbeing of women everywhere. Find out more about Lissome by visiting their website: www.lissome.net Also make sure you join our FREE Facebook Group “The BU Community”: https://www.facebook.com/groups/ 591227307733547/

If there is one thing we repeatedly come across when helping people it’s the topic of “overwhelm” It seems as though nearly everyone these days is overwhelmed and exhausted but no one is having the conversation around WHY this is happening. On this weeks episode of the podcast we deep dive into the top 3 reasons that cause people to be overwhelmed so that you can break the pattern and make lasting change in your wellbeing. Make sure you listen to the end because Declan drops a cheeky 4th tip that makes all the difference. Don’t forget to book in your complimentary connection call via the link below: https://bucoaching.org/confidence-coaching Also make sure you join our FREE Facebook Group “The BU Community”: https://www.facebook.com/groups/

You know how sometimes you come across people in life who just fill the room with their zest and energy? Well this week’s guest is one of those people. Ryan Houston has a contagious passion for life and in the episode he breaks it down by sharing his story. Don’t forget to enrol in our FREE online course “The 5 Steps to Meaningful Change”: https://bu-coaching-online-courses.thinkific.com/courses/the-5-steps-to-meaningful-change Also make sure you join our FREE Facebook Group “The BU Community”: https://www.facebook.com/groups/233290387600392/

One of the biggest myths I hear about myself is that I’ve “got all my shit together”. Because I’ve been involved in the personal development and coaching space since 2011 people assume that I mustn’t have struggles anymore This couldn’t be farther from the truth Here’s the thing about personal development. There’s struggle involved. It hurts. It takes effort. And sometimes I want to give up That’s why I still get coached. Knowing I have someone in my corner who can shine light on my blind spots, who can guide me when I’m lost and pick me up when I’m down is one of the most valuable things I know of In this week’s episode I reflect on a recent coaching session I had with BU’s COO and Co-Founder Jordan. Join me as I share my three biggest takeaways from the session and explore how they can make a difference in your life as well. Enrol in our FREE online course “The 5 Steps to Meaningful Change”: https://bu-coaching-online-courses.thinkific.com/courses/the-5-steps-to-meaningful-change Join our FREE F

This is a very exciting week on the BU with Declan Edwards podcast with our first international guests jumping on the show to share their insights, knowledge and value. This week we are joined by the amazing Britt and Tara from Elevate the Globe to discuss all things: - High vibrational living - Spirituality and tapping into your innate wisdom - Living an authentic and fulfilling life To connect more with Britt and Tara check out their website: www.elevatetheglobe.com To take the next steps in building your emotional wellbeing and living a life of thriving check out our website: www.bucoaching.org Don’t forget that as a listener of the podcast you are invited to be a part of the BU Community on Facebook. Click the link to join https://www.facebook.com/groups/233290387600392/

From the 26th-28th May 2019 I attended a 3 day silent meditation retreat at a Buddhist Temple No technology No communication And no contact with the outside world Join me for this episode of the podcast as I share my biggest takeaways and lightbulb moments from the retreat

Normally when we think of eating healthily and nourishing our bodies we tend to think of restriction, rules and having someone else tell us what is right and wrong. But Clare Jones turns that entirely on its head. Clare helps people learn how to listen to themselves and become more attuned with their body so that nourishing themselves becomes easier, more sustainable and more enjoyable. Tune into this week’s episode of the podcast to learn all about life changing topics such as: 1. Intuitive eating 2. Mindful eating 3. How to begin listening to your body Follow Clare on Instagram @clarejones_meditatingdietitian Watch this interview on YouTube by clicking the link below https://youtu.be/CmFP2hxXhgI And connect with our growing community for FREE by joining the BU Community group on Facebook: https://www.facebook.com/groups/233290387600392/

At some point in life we all face challenges. We all face struggle. We are all hit by the curveballs life throws our way. It’s how we respond to and face these challenges that determines our quality of life. A huge part of standing strong in the face of challenge is resilience. It’s a word that is thrown around the personal development space pretty damn regularly. But what does it actually mean? And more importantly how can you build it? Join your host, Declan Edwards, this week as he discusses: 1. The 3 different types of resilience 2. How resilience has impact his life 3. Proven strategies to begin building resilience so you can stand strong in the face of challenge

When it comes to healthy eating these days there’s thousands of different opinions, fad diets and “quick fix” supplements that flood the market. Our guest this week cuts through all the BS noise that surrounds healthy eating and brings it back to the fundamentals that actually make a difference Elin Granstrand is the Founder of Lotus Health Co, a BU Coaching ambassador and an advocate for making healthy eating and exercise simple again. If you’re feeling lost and overwhelmed when it comes to eating well make sure you check out this episode.

If you’ve been looking into personal development for a while chances are you’ve come across a large number of people talking about their morning routines But why are morning routines so important? Join your host, Declan, as he dives into the topic of morning routines this week and explores: 1. The science behind why morning routines matter 2. The technique to creating the perfect morning routine 3. The 3 key elements that will determine whether you successfully apply your morning routine or whether you fail. If you want to begin kickstarting every day the right way than this is the episode for you!

Rosie Nerney is many things. A mother, a wife, an inspiring leader and the owner of a multimillion dollar business. But it wasn’t always this way. Only a few short years ago Rosie was broke and struggling with a lack of clarity and direction in her life. Known for saying it how it is and not pulling the punches Rosie is the straight talking, truth bomb dropping kind of person we all need in our lives. Join your host, Declan, as he interviews Rosie and gets her insight on what it takes to truly thrive in life.