Think Unbroken

Welcome to another empowering episode of the Think Unbroken Podcast! In this episode, Michael is joined by the insightful Dr. Kjell Tore Hovik, a clinical neuropsychologist and author of the book, When Crisis Strikes: 5 Steps To Heal Your Brain, Body, And Life From Chronic Stress. Together, they delve into the profound topic of handling life's most challenging crises and emerging from them stronger than ever.In a candid conversation, Dr. Hovik shares his wisdom on the five essential steps to navigate crises effectively, emphasizing the significance of managing stress, fostering presence, and self-awareness. They explore the role of mindset in crisis management and how chronic stress can have long-term effects on one's well-being. Dr. Hovik provides practical tools for self-care and discusses the importance of finding balance amidst life's demands. Michael and Dr. Hovik uncover strategies for taking control of your life, simplifying complex situations, and valuing your own well-being. Together, the

In this episode, Michael is joined by Dr. Roseann Capanna Hodge, a renowned expert in pediatric and integrative mental health. They discuss the pressing issue of children's mental health and trauma recovery. They explore various aspects of trauma and stress, including alternative therapies like neurofeedback, biofeedback, meditation, and nutrition as effective tools for healing. Emphasizing a holistic approach to mental health, they highlight the mind-body connection and its impact on well-being. They also address challenges faced by trauma survivors, societal pressures, and offer practical steps for healing and building resilience.Tune in for valuable insights on healing trauma and fostering mental resilience in today's world.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neurosci

Join me in this heartfelt episode as I take on the role of a guest alongside my dear friend, David Meltzer, on The Playbook Podcast. Our candid and emotionally charged conversation delves deep into the bonds of our friendship, emphasizing the profound impact of emotional security and the essential nature of self-worth.In this episode, I open up about my incredible journey from a challenging childhood to becoming a prominent figure in the coaching and mentorship world. Together with David, we explore the transformative power of genuine words and meaningful actions, tracing the evolution of self-worth, and providing valuable insights on avoiding the emotional pitfalls associated with seeking validation from others.Tune in to this inspiring episode to discover the secrets to nurturing lasting relationships, boosting self-esteem, and making a positive impact on the world.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE sc

Welcome to another enlightening episode of the Think Unbroken Podcast! Today, we're diving deep into the realm of anxiety and worry with none other than Dr. Jud Brewer, a distinguished New York Times bestselling author and a renowned expert in the field of habit change and self-mastery.In this captivating conversation, Dr. Jud unveils a groundbreaking three-step process to break free from the emotional and behavioral habits of anxiety and worry. With over two decades of experience in mindfulness training and scientific research, he's on a mission to empower individuals to make profound, lasting changes in their lives while reducing suffering in the world.As the Director of Research and Innovation at Brown University's mindfulness center, an Associate Professor in Behavioral and Social Sciences, and the Executive Medical Director of Behavioral Health at Sharecare, Dr. Jud's expertise is unmatched. We're honored to have him share his wisdom with us today.Join us as Dr. Jud shares invaluable

Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands. In this episode, Michael and David discuss the journey to self-discovery and self-love, embracing vulnerability, and navigating the challenges of life. David shares his personal experiences and insights on trusting oneself, making decisions, and acknowledging the broken parts that shape our lives.Join us as we explore the complexities of human nature, the power of personal growth, and the importance of embracing life's ups and downs. Tune in to discover valuable lessons on self-trust, managing expectations, and finding peace in the midst of life's unpredictabilities. Don't miss this thought-provoking conversation that will inspire you to embrace your own journey, one decision at a time.Listen now to gain a deeper understanding of David Shands' remarkable story and uncover the wisdom that can help you become the hero of your own story.************* LINK

Welcome to another enlightening episode of the Think Unbroken Podcast! Join us as we embark on a profound exploration of personal growth and resilience with Michael Unbroken.In this captivating installment, Michael unravels his own transformative odyssey, unearthing the roots of his journey from adversity to empowerment. Traverse through his past battles, witnessing his triumphant ascent from the depths of childhood trauma. With an unparalleled wealth of wisdom, Michael illustrates that within every individual resides the potential for healing, evolution, and the emergence of personal heroism.Whether you're an individual in search of motivation and direction amid personal trials or a professional eager to delve into trauma-informed care, this episode is an indispensable addition to your playlist. Embark on this metamorphic expedition and unearth the innate strength that empowers you to conquer challenges and script your own heroic narrative. Tune in now and awaken the hero within!************* LINKS &

Welcome to the Think Unbroken Podcast, where Michael and his close friend, Tori Gordon, take you on a journey of self-discovery, growth, and facing adversity head-on.In this episode, Michael introduces Tori, a remarkable individual who has navigated life's challenges with an inspiring perspective. Tori opens up about her past, highlighting the lessons she's learned along the way. As a spiritual being experiencing a human journey, she shares her insights on loss, grief, and the transformative power of embracing life's changes. Together, Michael and Tori delve into the concept of identity and how societal pressures often lead to the pursuit of external validation.Tori's unique ability to find joy and authenticity amid life's challenges is explored, as she shares her experience of realizing the importance of aligning actions with one's inner truth.Uncover the wisdom in Tori's journey and discover the path to living a more fulfilled and unbroken life.************* LINKS & RESOURCES

 Are you tired of the relentless grip stress and anxiety have on your life?

In this episode, discover the transformative power of resilience, gratitude, and mindset in this engaging episode featuring extraordinary guests – Natalie Dawson, Julie Bruns, Vishen Lakhiani, and Charles Noonan. Join us as we delve into the profound impact of forgiveness within meditation, the pivotal role of mindset on the path to goal achievement, and a profound insight into the most pivotal aspect of Vishen Lakhiani's visionary journey. Tune in to elevate your perspective and gain invaluable tools to revolutionize your life. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Support this podcast at — https://redcircle.com/think-unbroken-wit

In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker. Together, we explore the profound and often unspoken topic of "How to Live with Survivor's Guilt."Survivor's guilt is a complex and deeply emotional experience that affects countless individuals, often leaving them feeling burdened by the weight of their own survival. In this episode, Cole Hatter shares his unique insights and perspective on navigating this challenging terrain, offering practical strategies and heartfelt wisdom for moving forward.Join us as we embark on a transformative journey, uncovering the power of self-compassion, resilience, and finding purpose in the aftermath of difficult circumstances. Cole's candid anecdotes and empowering guidance will shed light on how to honor the past, embrace the present, and create a future filled with hope and meaning.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse,

Are you ready to dive deep into the world of overcoming challenges and embracing success? Join us as we sit down with Jerome Maldonado to explore his incredible journey of triumph against all odds.Discover the inspiring story of Jerome Maldonado as he shares his personal experiences and insights on conquering life's obstacles. From facing adversity head-on to crafting a path towards achievement, Jerome's wisdom and resilience will leave you motivated and empowered.Don't miss out on this transformative episode! Hit that play button and join us in uncovering the secrets to overcoming challenges and embracing success with the one and only Jerome Maldonado. Subscribe now and share with your friends who are ready to take their lives to the next level!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mi

In this episode, we delve into the essential topic of prioritizing mental health and nurturing self-love. We unveil invaluable insights and expert advice on how to carve out time for self-care amidst life's demands. Join us as we explore the journey towards improved mental well-being with our exceptional guests: Jaime Bronstein, Lesley Logan, Gloria Zhang, and Lindsay Mitchell. Through their expertise, you'll gain the tools, support, and guidance necessary to thrive and flourish. Tune in to learn how to embrace the power of self-love, navigate life's challenges, and become the hero of your own story. Don't miss this enlightening conversation that's sure to inspire positive transformations in your daily life.************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists

In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman. We delve into the incredible journey who has overcome tremendous obstacles to achieve personal growth and success. From her challenging past as a dancer in a strip club to becoming a millionaire at a young age and losing it all, this speaker has seen and experienced it all. She shares her reflections on the power of taking responsibility for one's own life, the importance of building confidence, and the transformative effects of exposure and experiences. Join us as we explore their unique story and discuss the keys to creating positive change in our own lives. Get ready to be inspired and motivated to pursue your own dreams!************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leade

In this episode, I am joined by my guest, Derik Fay, who is a business magnate, entrepreneur, investor, and philanthropist. Join us as we embark on a profound exploration of his life's journey - a path paved with challenges, growth, and the relentless pursuit of happiness. Derik opens up about the profound impact of his childhood experiences, revealing how they have shaped his outlook on life and the crucial lessons he has learned along the way. You will learn the invaluable lesson of surrounding yourself with greatness and the positive impact it can have on your personal growth and pursuit of happiness.Don't miss this enlightening conversation with Derik Fay as he takes us on an awe-inspiring voyage towards understanding the pursuit of happiness and the transformative power it holds in our lives. 

In this episode, I take a moment to reflect on the power of rest and the importance of taking a break, even in the midst of life's chaos. Don't miss this episode filled with wisdom, authenticity, and a reminder that sometimes, the most significant progress happens when we give ourselves permission to pause.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.co

In this empowering episode of the Think Unbroken Podcast, we are joined by the inspiring guest speaker, Ben Spangl, as he shares his journey of overcoming adversity and manifesting success in life. Join us for an emotional and transformative discussion as we delve into coping with parental alcoholism and its profound impact on personal growth.If you're ready to unlock the secrets of manifesting success while overcoming the challenges of parental alcoholism, join us for this profound conversation with Ben Spangl. Don't miss this transformative episode!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childho

In this episode, I speak with Steven Cohen, the podcast host of Millennial Millionaire. Feeling stuck is an all-too-familiar sensation, and Steven Cohen brings his expertise to the forefront as he shares invaluable strategies to help you overcome limitations and break free from the shackles holding you back. With his extensive background in personal development and a passion for empowering individuals, Steven provides practical insights and actionable steps to help you embrace personal growth and create lasting change.Tune in to gain valuable insights, actionable advice, and transformative wisdom from Steven Cohen, a true thought leader in the field of personal development. Don't miss this opportunity to unlock your potential and discover the keys to getting unstuck.************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trau

In today's candid and deeply personal discussion, I delve into the decision of parting ways with my therapist and the empowering journey that followed. Throughout this thought-provoking episode, you'll gain invaluable insights into the importance of establishing a strong therapist-client relationship and recognizing the signs that it may be time for a change.As you listen to my empowering story, you'll discover a renewed sense of empowerment to take charge of your own mental well-being. Whether you've experienced similar struggles or are simply curious about the dynamics of the therapeutic process, this episode offers invaluable wisdom for anyone on a journey of self-discovery and healing.Tune in now to unlock a wealth of inspiration and encouragement to embrace change, foster personal growth, and embark on a path towards greater mental and emotional well-being. Don't forget to hit that 'Subscribe' button and 'Like' this episode if you found it helpful. Let's spread the

In this episode, David Williams, the dynamic force behind 5th Degree Academy and CEO of Team Hired, lays bare the secrets to his phenomenal journey as a serial entrepreneur, investor, and captivating public speaker. Discover the transformative power of belief as Dave shares his personal anecdotes of triumph over adversity, harnessing the very essence of belief to propel himself forward on the path to greatness. Learn how cultivating an unyielding belief in oneself can reshape destinies and unlock uncharted potential waiting within us all. Tune in as David delves into the pivotal role of mentors in his life, the game-changers who guided him through crucial crossroads and ignited his entrepreneurial spirit. Uncover the priceless wisdom gained from mentors, which enabled Dave to avoid pitfalls and accelerate his business ventures toward monumental success. Whether you're an entrepreneur, aspiring leader, or someone seeking personal growth, this episode is a must-listen!************* LINKS & RESOURCES ***

Explore the transformative power of breathwork for your mental and physical health. In this episode, we are honored to have Alexis Alcalá as our guest speaker. Alexis is an internationally acclaimed breathwork master, bodywork & tantric embodiment coach, and a true mentor of hearts and minds. After experiencing a life-altering shift in his own journey, Alexis discovered the principles of a holistic lifestyle that allowed him to create a new vision for the life he wanted. His profound connection with somatic therapies, coaching, tantra, energy work, transpersonal psychology, and breathwork has enriched his healing journey. Drawing from his acquired holistic skills and intuitive approach, he has developed a signature method that promotes healing, transformation, and the awakening of people's potential.Embarking on a conscious journey to improve your life is a profound endeavor, and with Alexis's expertise, honesty, light, and empathy, you can bring the highest vision of yourself to reality in the ge