Think Unbroken

Childhood trauma and adversity can have lasting impacts, but with patience, compassion, and healing, we can overcome and thrive.In this episode, Michael and Tamara Fox share their journeys of childhood trauma, loss, grief, and healing. They dive into the importance of acknowledging pain, sitting with discomfort, and continually doing the inner work.They stress having patience with the process, finding purpose in the pain, and discovering joy and optimism amidst the hardship. Michael and Tamara emphasize the necessity of healing yourself before you can fully show up for others.If you've experienced trauma, loss, or feel stuck in transition, this conversation will inspire you to lean into the darkness, tend to your inner garden, and believe in your resilience. There is light and life to be found, even during the hardest seasons!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental

In a series of insightful conversations on Think Unbroken Podcast, The guests share their personal journeys of transformation and healing. Michael and Blaise Kennedy discuss the importance of honesty and self-awareness, emphasizing the role of trauma and the need for a support network and cultural change. Michael and Kenneth Nixon focus on forgiveness as a path to empowerment, stressing the importance of sharing personal stories to help others. Irene Lyon delve into the human autonomic nervous system and its impact on stress and trauma responses, highlighting how early experiences can disrupt this system, potentially leading to conditions like depression and chronic illness. And Dr. Marie Cosgrove shares her journey of resilience, self-discovery, and finding purpose, discussing the challenges of overcoming trauma, abusive relationships, and the influence of organized religion. The conversation emphasizes embracing individual uniqueness and skill sets.Overall, these conversations have resonated with the idea o

Join us in this episode as we dive deep into an incredible journey of resilience, personal growth, and success. I have the pleasure of welcoming my friend, Phoebe Pierpoint, as we discuss her remarkable life story.Phoebe shares her earliest memories that have profoundly shaped her identity and how she harnessed those experiences to forge a path of overachievement and success. Discover how Phoebe's unwavering spirit and determination led her to confront adversity head-on, whether it was battling health problems or escaping the clutches of debt. We'll explore how she found her way into the world of online entrepreneurship and the transformative moment when she decided to take control of her life, steering it towards a brighter future.Tune in to gain valuable insights, motivational anecdotes, and actionable lessons from Phoebe's extraordinary journey on the Think Unbroken podcast.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd

In this eye-opening episode, Michael and Jarvis Leverson dive deep into the life-changing power of waking up early and setting clear, purpose-driven goals. Jarvis, known as "The Morning Hero," shares his incredible journey from a place of despair and self-destructive habits to a life filled with purpose, success, and positive transformation.Jarvis emphasizes the importance of writing down your goals daily and explains how this practice can attract opportunities and resources that align with your desires. You'll also hear about the role of accountability in maintaining discipline and consistency, and the profound impact it can have on achieving your goals.Join Michael and Jarvis in this enlightening conversation that will inspire you to become your own morning hero and start your journey of positive transformation. Don't miss this empowering episode that could be the catalyst for your own personal and professional growth. Tune in and discover how a simple change in your daily routine can lead t

In this episode Michael engages in a series of heartfelt and inspiring conversations that delve into the core values and experiences that have shaped the lives of his guests. The episode begins with a heartwarming discussion between Michael and Ryan Pineda about the influence of parental values and the significance of love and support. This is followed by a segment with Jeannine Kim, exploring self-love and the concept of energy in personal transformation. The episode also features a conversation with Travis Chappell, emphasizing personal responsibility and self-confidence strategies. Lastly, Andrea discusses self-care, accountability, and overcoming childhood anger, offering practical tools for embracing self-love and letting go of shame. Overall, the episode offers diverse perspectives and valuable lessons on personal growth and empowerment.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression

Welcome to another exciting episode of the Think Unbroken Podcast! In this enlightening installment, we're joined by a special guest, Thais Gibson, as we delve deep into the transformative world of personal development and its pivotal role in the healing journey.Life isn't always a straight path, and healing can be a complex, non-linear process. However, as you tune in, you'll discover how personal development can be your guiding compass, helping you navigate the ups and downs while ultimately empowering you to become the hero of your own story.Thais Gibson, a seasoned expert in personal development, shares her insights and wisdom on how self-improvement not only aids in healing but also empowers individuals to lead more fulfilling lives. Gain valuable knowledge on how to define your purpose, set meaningful goals, and embark on a journey of self-discovery that transcends setbacks.Join us for a captivating discussion that promises to inspire and equip you with the tools needed to embrace your hero&

Join Michael and Brandon Turner in this powerful episode as they share incredible journey from a childhood of immense trauma to becoming an inspiration for others seeking healing and success.In this candid conversation, Michael delves deep into his past, revealing the horrors of childhood abuse and the generational cycle that haunted his family. He explores the profound impact of trauma, big or small, and how it can shape an individual's life, even influencing their relationships and approach to conflict.Michael also sheds light on the connection between trauma and ambition, revealing how he overcame his struggles with weight and substance abuse. The episode unfolds the turning point that led to his remarkable transformation, instilling the power of small changes for lasting impact.Join us for this enlightening episode, filled with remarkable insights on healing, personal development, and overcoming adversity. Michael Unbroken's story and wisdom are sure to inspire and empower anyone on their journey

In this episode, Michael delves deeply into conversations with four extraordinary guests: John Lee Dumas, Ryan Zofay, Kyle Livingston, and Gino Wickman. Each of them offers unique insights and life-changing wisdom.John Lee Dumas shares insights into why people often remain stuck in unfulfilling careers due to fear and the sunk cost fallacy, emphasizing the importance of making the right decisions even when they may not seem to be the best in the long run. Michael and Ryan Zofay explore personal growth, self-transformation, brutal honesty, and authenticity. They discuss how embracing the truth can lead to remarkable changes and opportunities for growth. Michael and Kyle Livingston share their personal stories of self-discovery, the pursuit of fulfillment beyond money, and the shift from self-focus to becoming servant leaders. Lastly, discover the 10 transformative disciplines that have shaped the life and success of seasoned entrepreneur Gino Wickman. Michael explores Gino's journey and highlights the impo

Welcome to the Think Unbroken Podcast! Today, we have a special guest, Ameé Quiriconi, the host of the One Broken Mom Podcast. In this candid and thought-provoking conversation, Michael and Ameé dive deep into the challenges and transformations they've experienced in their lives. They discuss the impact of childhood trauma, how it shapes our adult relationships, and the journey to healing and self-discovery. Ameé shares her personal story of growth, highlighting the impact of childhood trauma on her life choices. She discusses recognizing self-sabotage patterns, taking accountability, and making positive changes. The conversation with Michael emphasizes accountability, resilience, and self-awareness in overcoming trauma and building healthier relationships. They also address the challenges of breaking generational trauma cycles in parenting, offering insights on reconnecting with estranged children and fostering healthy relationships.Join us as we explore the transformative power of self-awareness, resili

In this powerful episode, Michael and Matty Lansdown delve deep into the world of mental and emotional transformation. As a guest, Michael shares his incredible journey from a traumatic childhood filled with unimaginable challenges to becoming a serial entrepreneur, best-selling author, award-winning speaker, and advocate for adult survivors of childhood trauma. They discuss the importance of facing your past and taking control of your own destiny. Michael's inspiring story reminds us that we are not defined by our circumstances, but by our ability to take action and do the hard work needed to transform our lives.Discover the keys to building unbreakable confidence, the power of discipline, and the importance of doing the hard stuff even when it's uncomfortable. If you're looking for motivation, resilience, and practical insights to help you overcome adversity and achieve personal growth, this episode is a must-listen.Share this episode with anyone who needs a dose of inspiration and a reminder th

Join us in this inspiring episode as Michael and his guests, Dr. Ruth Allan, Jaime Greene, Dr. Caroline Leaf, and Kelly Gores, explore the power of personal transformation and healing.Dr. Ruth shares the physical and emotional toll her previous situation took on her and the signs of growth she experienced through coaching. A significant turning point was when her success in a challenging military environment contrasted with her struggles at work, highlighting the importance of being true to oneself. Jaime shares her journey toward forgiveness, driven by her Christian faith. She offers profound insights into healing and personal growth. Dr. Caroline Leaf explores the idea that trauma often involves a loss of identity, leaving individuals feeling stuck. She explains how understanding the distinction between the mind and the brain empowers people to rewire their brains and manage their thoughts effectively. Kelly introduces the concept of epigenetics, emphasizing that genes are influenced by lifestyle, environme

In this compelling episode, join us as we embark on a transformative journey with special guest Raven Scott, a true survivor of narcissistic abuse. From being a self-described people pleaser to becoming a formidable author, podcaster, and spiritual mentor, Raven has evolved into a certified meditation teacher and Destiny Coach.Raven shares her incredible insights and wisdom, guiding you through the process of shedding negative patterns and energy step by step. Discover how to tap into your inner strength and unearth your untapped potential through the healing process. Raven firmly believes that we all have a karmic journey to navigate, and within us lies a reservoir of strength we often underestimate. While healing from trauma can be arduous, she reminds us that what doesn't break us only serves to make us stronger, enriching our life lessons along the way.Tune in for an empowering conversation that will inspire you to break free from the shadows of abuse, embrace your personal power, and unleash your ful

In this episode, Michael explores the sensitive topic of eating disorders and their connection to emotional behaviors and obesity. The guest, Amber Shaw, a renowned body transformation expert, shares her personal journey of overcoming eating disorders and navigating the wellness industry. The conversation delves into the impact of societal beauty standards on self-esteem, leading to yo-yo diets and emotional eating. The episode emphasizes the importance of reframing one's relationship with food as nourishment and medicine for both body and mind. It offers valuable tools and insights for listeners struggling with eating disorders, low self-esteem, and emotional eating, with a focus on choosing health over dieting. Overall, it's a compassionate and informative discussion aimed at helping people transform their lives and embrace holistic wellness.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, d

Join us for an insightful episode as Michael engages in profound conversations with a diverse group of guests: Sam Taggart, Matt Smith, Dee Evans, and Gina Perin. They share their unique journeys of self-discovery, healing, and personal growth.In this episode, Sam talks about his journey from door-to-door sales to entrepreneurship, emphasizing resourcefulness and resilience as key factors in his success. Matt's experience on "Undercover Billionaire" and the powerful lessons he learned from Grant Cardone. Dee's will talk about her transformation from self-sabotage to self-love and the holistic approach to healing. And Gina shares her childhood memories and her struggle to reconcile the loss of a loved one.Tune in to gain valuable insights, discover the importance of vulnerability, and learn how to navigate life's challenges with resilience and determination. Don't miss this episode filled with inspiring stories and profound wisdom.************* LINKS & RESOURCES *************Learn h

Welcome back to another exciting episode of Think Unbroken Podcast! In this episode, Michael is joined by the insightful Christoffel Sneijders as they dive deep into the fascinating world of three brains and the profound impact they have on our lives.Christoffel is the author of the compelling book "Relationships? Which Brain Is Talking?: The Ultimate Guide to Happy, Healthy & Successful Relationships" and brings a unique perspective on how our heads, hearts, and guts play a crucial role in our decision-making and overall well-being. The conversation takes an enlightening turn as Christoffel and Michael discuss the fear of rejection and how it plays a pivotal role in our lives. They shed light on the power of self-coaching and self-awareness, emphasizing the importance of acknowledging our fears and recognizing the coping mechanisms we've developed throughout our lives.Tune in to this episode to gain valuable insights into the power of your three brains, the impact of childhood experiences, an

In this episode, join Michael and Bill Courtney as they dive deep into the powerful concepts of leadership, personal growth, and the importance of respect and self-love. Bill Courtney, a coach and mentor who transformed the lives of inner-city youth, shares his remarkable journey and the lessons he's learned along the way. Michael and Bill discuss the impact of upbringing, the role of mentors, and the significance of setting high standards for oneself and others.They explore the idea that true leadership is about winning people over through respect and service, not control or manipulation. Bill's experiences coaching at-risk youth and turning around a struggling football team provide valuable insights into the transformative power of mentorship and the importance of instilling character and integrity in others. The conversation also delves into the challenges of breaking the cycle of victimhood and the critical role self-respect plays in fostering self-love and healthy relationships. Bill emphasizes t

In this episode, we explore the journey of self-discovery, transformation, and building thriving businesses with four incredible guests: Jim Palmer, Ken Joslin, Amy Porterfield, and Kimmy Seltzer.Jim Palmer discusses his journey from ego-driven identity to discovering his true life purpose through adversity and job loss, leading to a successful entrepreneurial career. Ken Joslin highlights the significance of confronting fear for achieving success and making a positive impact on others' lives. Amy Porterfield explores self-sabotage in relationships and business, sharing her struggles and offering insights on overcoming it. Finally, Kimmy Seltzer shares her transformation story triggered by a "red dress moment," emphasizing the importance of body language and flirting in building confidence and attracting the right people.Tune in to this enlightening podcast episode to gain valuable insights into unlocking your dream life, building thriving businesses, and overcoming self-sabotage while learning fr

Join us in this inspiring episode as we sit down with a special guest, Cole Chance, a renowned yoga teacher, instructor, and educator. Cole's incredible journey, from battling addiction, alcoholism, and abuse to becoming a beacon of healing and transformation through yoga, is nothing short of remarkable.Discover how yoga played a pivotal role in her personal healing journey and how she uses her power to positively impact the lives of others. We'll also explore Michael’s own transformative experience with yoga.Tune in for a powerful conversation that delves into the profound impact of yoga on personal growth and healing here on the Think Unbroken Podcast!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental he

Welcome to another enlightening episode of Think Unbroken Podcast. In this empowering episode, we are thrilled to welcome the insightful Paris Prynkiewicz as our guest speaker.Join us as Paris delves into the profound topic of how to liberate yourself from self-imposed barriers and embark on a journey of healing. We'll explore practical strategies and actionable insights that can help you break free from the limitations you've placed on yourself, paving the way for genuine personal transformation. Paris Prynkiewicz will share valuable advice on taking control of your mental well-being. She will provide invaluable tips, techniques, and wisdom to help you embrace a healthier, more empowered version of yourself.Whether you've been struggling with self-doubt, anxiety, or other mental health challenges, this episode offers a roadmap to move forward. Don't miss out on this opportunity to gain insights that can change the way you approach your mental well-being.Subscribe now and join us on this inspi

In this episode, we delve deep into the transformative journeys of four remarkable individuals, Jake Shannon, Tyson Durfey, Ross Gay, and Brad Mewhort, who have overcome adversity, found healing, and discovered their true selves.Jake discusses the pivotal moments in his life, including his wrestling journey and the five pillars of greatness that have shaped his path. Next, we're joined by Tyson Durfey. Tyson reflects on his traumatic past and how he made the decision to change his life. He emphasizes the importance of saying "no" to past labels and regrets to say "yes" to a brighter future. Ross Gay offers a unique perspective on the power of writing and vulnerability. He shares how writing has helped him explore the depths of joy and interconnectedness with the world around him. Ross discusses the role of healing in his creative process and the profound impact of sharing his questions and experiences with the world. Finally, we hear from Brad Mewhort. Brad discusses the societal challenge