The Chase Jarvis Live Show

Small actions can be easily overlooked, but what if I told you these little moments in life are key to creating your desired future? Enter "Tiny Experiments." These two words are my daily reminder that significant progress can be made through small, manageable actions.    In this episode, I share examples of the tiny experiments I've integrated into my routine, from a ten-minute run or meditation to sending one strategic email. I talk about why these seemingly insignificant actions are meaningful in their ability to build momentum and combat the feeling of being stuck!   Key topics: Explaining tiny experiments and why they’re effective 4 steps for how to apply this philosophy of experimentation to your own life   Enjoy!

Interested in the art of manifestation? In this episode, Dr. James R. Doty, neurosurgeon and faculty member at the Stanford University School of Medicine, joins us to delve into the neuroscience behind manifestation. We explore topics such as brain structures, attention, visualization, and compassion. Dr. Doty shares his journey from facing adversity in childhood to becoming a successful neurosurgeon, entrepreneur, and bestselling author. The discussion also covers self-love, the role of compassion in enhancing our lives and those of others, and the importance of differentiating between desires and needs. Dr. Doty's insights bridge the gap between science and spirituality, offering listeners a better understanding of the power of the mind and how to contribute positively to the world. Key topics: Explanation of manifestation and the science behind it. Where to shift your focus and how simple mindset changes alter your life. Overcoming trauma and making progress in personal growth. The relationship bet

Are you at a crossroads, torn between sticking it out or heading in a new direction? Well, you're not alone. In this episode, we're diving deep into the dilemma of whether to quit or not. It’s not an easy decision. Are we giving up? Or is it the wrong direction? To help clarify all the swirling questions, we’ll walk through a few of my favorite frameworks to understanding our motivations, fears, and aspirations when contemplating quitting. Key topics discussed include: The REFLECT Framework and its seven components The 10-10-10 Rule and its application in decision-making The role of external perspectives in the decision-making process Enjoy!

In this episode, IN-Q shares insights about his latest work, "The Never Ending Now" and the power of vulnerability in creativity. IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and best-selling author. He's known for weaving profound and provocative thought into captivating narratives, and his latest venture is no exception. During our conversation, IN-Q explores the process behind his new album, the impact of his work on his mental health, and the importance of having courage in expressing one's vulnerabilities. He discusses the transformative process of creating "The Never Ending Now" and how it inadvertently became a tool for exploring his mental and emotional health. Some highlights we explore: The creation process of IN-Q's new album, and how it morphed into a tool for mental health exploration. The significance of using poetry as a medium for personal expression and healing. IN-Q's journey in dealing with his past traumas, and how it has shaped his present li

Do you ever feel like you want to deepen your friendships, or find “your people” in life? In this episode, we're delving into the nuances of friendship. This can mean different things for different people. To optimize quality of life, it's more than just casual connections—it's about forging deep, meaningful bonds. I'm sharing three transformative strategies to help take your friendships to the next level. Areas of Focus: 1. Embrace vulnerability: Discover how opening up about fears and insecurities can ignite trust and authenticity in your friendships. 2. Share growth experiences: Explore the power in trying new activities together, forging unbreakable bonds and creating life memories. 3. Offer specific support: Say goodbye to generic gestures and learn how to provide meaningful, targeted assistance that truly makes a difference in the lives of your friends. Enjoy!

In this episode, Mark Bell shares his journey from powerlifting to personal transformation and entrepreneurship. Mark Bell, a father of two and an inventor, is known in the fitness industry for his impressive powerlifting records and his invention of the Sling Shot. He also co-founded a bi-monthly magazine called Power with his wife Andee and owns The Strongest Gym In The West Super Training. During the conversation, Mark delves into his transition from being a 330-pound powerlifter to running the Boston Marathon, demonstrating that strength and endurance are not mutually exclusive. He discusses the importance of becoming an expert in a field, in his case lifting, and how this expertise can open doors to other opportunities. Mark also touches on his entrepreneurial journey, creating products that help others achieve their fitness goals. Mark Bell is a firm believer that strength is more than just physical muscle. He emphasizes that true strength is a holistic concept that involves not only physical power a

Have you ever found yourself saying yes to things that don't light you up? In this episode, we're talking about how to weed out the unnecessary and focus our energy on the activities, relationships, and pursuits that truly resonate with us. By honing in on what works, we can ensure that our time and energy are being spent in ways that align with our values, contribute to our goals, and enrich our lives. Some topics we’ll dive into: - Stop-Start-Continue Framework: A method to identify what's not serving you, what you could start doing, and what's working well. - The Art of Saying No: Why saying no to distractions and energy-drainers is empowering and how it frees up space for what truly matters. - Strategies to Improve Your 'No': Practical tips on how to practice saying 'No' and stick to your priorities. - Progress Not Perfection: A reminder to focus on intentional actions rather than chasing perfection. Enjoy!

Ever felt like you're stuck in a rut? Maybe you've lost touch with that spark of creativity that used to ignite your passion. In this episode, we're talking about reigniting that creative fire within you! It's all about finding your path and pursuing what truly makes your heart sing. We delve into how every aspect of you—every quirk, every curiosity, every skill—is fuel for your creative fire. And guess what? You don't have to be good at it... you just have to start! Key topics discussed include: The importance of choosing a path that resonates with you The power of designing your own creative life The role of curiosity and learning in the creative process Breaking free from societal expectations of what a creator should look like or do The value of authenticity in creating art Embracing creativity in unexpected areas (like planning dinner parties!) Enjoy!

In this episode, Dr. Jeff Karp, a renowned biomedical engineer and professor, shares his journey of overcoming learning differences and the impactful strategies he developed to harness his potential. Dr. Karp, a member of the National Academy of Inventors and a celebrated mentor at Harvard Medical School and MIT, has dedicated his research laboratory to bioinspired medical problem-solving. His work has led to the creation of groundbreaking technologies, from a nasal spray to neutralize pathogens to a tissue glue that can seal holes inside a beating heart. Throughout the conversation, Dr. Karp delves into his experiences from his early struggles in the second grade to his current innovative work. He details the transformative moment of realizing that he could think about thinking and how this insight led him to develop a set of tools for understanding and navigating the world. He also discusses the importance of asking questions, challenging assumptions, and exploring new approaches to problems. Some highlight

Do you ever feel like your mornings are more like a race against the clock than a grounded start to the day? In this episode, we’re talking about morning routines that are as efficient as they are effective. I’m taking the covers off my own morning ritual – an updated routine born out of necessity and refined through trial and error. I break down the intentional steps you can take to reclaim your mornings without sacrificing sleep or sanity. The best part: it isn't a one-size-fits-all approach. It's about making these practices work for YOU. I‘ve learned that having the “perfect” morning routine is really about finding one that adds to your day, rather than taking time away from it. It isn't just about checking boxes on a to-do list. It's about embracing flexibility, finding balance, and prioritizing what truly matters in life for success. It only takes 15 minutes, but the benefits? They last a lifetime. Play the episode to hear exactly what I’ve been putting into practice, and try some techniques to update y

In this episode, Hughes Norton shares his journey as a super-agent in the world of professional golf. Known for his instrumental role in managing giants of the sport such as Tiger Woods and Greg Norman, Hughes Norton's career is the very definition of a rainmaker. From his early days at Harvard Business School through his time at the forefront of the sports management industry, Hughes offers an insider's perspective on the evolution and explosion of golf from the Tiger Woods era to the present. Some highlights we explore: How Norton's passion for golf and his background in law led him on an unexpected path to becoming a pioneer in sports management. A look into his professional relationship with Tiger Woods and the role he played in Woods' stunning rise to fame. The transformation of professional golf and the role of television and celebrity endorsements. Norton's reflections on the ethical and moral choices he faced in his career and the personal costs of his success. His insights on the importance of work

In this episode, we're talking about the trap of perpetual aspiration and the liberating power of accepting that some dreams are meant to remain just that—dreams. We explore the profound understanding that we're not meant to pursue every single dream we conjure up, and the real issue isn’t that we’re not achieving these dreams; it’s that we’re perpetually beating ourselves up for not chasing them. We delve into the concept of radical acceptance and how it can lead to true transformation. We discuss the importance of letting go—not as an act of surrender but as an act of self-love and self-forgiveness. We also look at how the process of letting go can unlock potential and create space for new opportunities to arise—opportunities that fit who we are now, not who we thought we’d be. Key topics discussed include: The trap of perpetual aspiration Radical acceptance as a path to true transformation Letting go as a key to unlocking potential The role of self-forgiveness in growth The present as a gift Enjoy!

In this episode, Haemin Sunim shares his wisdom on Zen Buddhism and how we can apply its teachings to our everyday lives. Haemin is a Zen Buddhist teacher, writer, and founder of the School of Broken Hearts in Seoul. Educated at Berkeley, Harvard, and Princeton, he received formal monastic training in South Korea and has taught Asian religions in Massachusetts. Haemin is one of the most influential Zen monks globally, with over a million followers on social media. During our conversation, Haemin offers profound insights into the nature of thoughts, emotions, and the self, drawing from his extensive knowledge and experiences as a Zen monk. He emphasizes the liberating potential of realizing we are not our thoughts or emotions and the power of practicing mindfulness in the present moment. Some highlights we explore: Haemin's journey from academia to Zen monastic life The fundamental principles of Zen Buddhism and how they can be applied in daily life The transformative power of observing our thoughts and emoti

Are you feeling stuck in your career and thinking it's too late to make a change? Stop right there! In this episode, we're busting the myth of being "too late" to start something new. We dive into the inspiring stories of luminaries who made successful career switches well into their lives. We also explore the fears associated with making a change mid-life and how to overcome them. Finally, we discuss strategies for a successful transition to a new career or learning a new skill set. Key topics discussed include: The myth of being "too late" Understanding and overcoming fear 6 strategies for a successful transition and much more Enjoy!

In this episode, Brent Underwood shares his extraordinary journey of purchasing and living in a ghost town. Brent, the owner of Cerro Gordo, a historic silver mine, has committed himself to a life less ordinary, trading his comfortable existence in Austin for the challenging but fulfilling task of bringing a dead town back to life. During our conversation, Brent opens up about his motivations, the challenges he has faced, and the lessons he's learned along the way. Some highlights we explore: Brent's decision to purchase Cerro Gordo and his initial expectations for life in a ghost town. The challenges of living in an isolated location, and how Brent has adapted to his new circumstances. The importance of finding a creative outlet and pursuing a life that is genuinely fulfilling. Brent's reflections on the history and legacy of Cerro Gordo, and his hopes for its future. The role that community and mentorship have played in Brent's journey. Enjoy!

Sleep, it's that thing we all love or hate and can't seem to get enough of. In this episode, we're diving deep into the mysterious world of slumber. As a self-confessed insomniac turned sleep enthusiast, I'm sharing the tried-and-true strategies that have transformed my nights – and my life. From narrowing your sleep window to limiting late meals and alcohol, I'm spilling all the secrets to a perfect night's sleep. You'll even discover some surprising sleep aids and why your phone should never share your bed. So, if you're a fellow night owl looking to catch more Z's, this episode is a must-listen. Key topics discussed in this episode include: The importance of a consistent sleep schedule The impact of late meals and alcohol on sleep quality The benefits of a pre-bed wind-down routine The use of sleep supplements and more. Enjoy!

In this episode, Geraldine DeRuiter shares her journey from being laid off from her job to becoming a James Beard Award-winning writer. Geraldine is known for her humorous and insightful essays on food and feminism, which are housed on her blog, The Everywhereist. She is also the author of two books, including her upcoming release, "If You Can't Take the Heat: Tales of Food, Feminism, and Fury". During our conversation, Geraldine shares the challenges and triumphs she faced while navigating her career shift. She discusses the importance of consistent creation, her experience with viral blog posts, and how she's used her unique voice to tackle important social issues. Geraldine also touches on her time at Cranium, the board game company, and how losing her job there led her to embark on a new path. Some highlights we explore: Geraldine's thoughts on the importance of ambition and consistent creation. The story behind her viral blog posts and how they led her to win the James Beard Award. Her experiences worki

We've all got that little voice inside our heads, right? The one that loves to dish out criticism like it's going out of style. Well, in this episode, we're talking about self-judgment and how it's sabotaging our happiness and success. We're diving deep into why we judge ourselves, the effects it has on our wellbeing, and most importantly, how to silence that inner critic. Key topics discussed include: The roots of self-judgment The human condition and insecurities Breaking the cycle of self-judgment Setting realistic goals and more Enjoy!

In this episode, Guy Kawasaki shares his unique insights on life, success, and the journey to "remarkability". Kawasaki, the chief evangelist of Canva and host of the Remarkable People podcast, has had an illustrious career journey, from his time as the Chief Evangelist at Apple to Canva and beyond. With a lifetime of experiences and interactions with remarkable people, Guy brings a wealth of knowledge on what it takes to truly make an impact. This conversation dives deep into Guy's journey, his philosophy on finding passion and interests, the three stages of a career: growth, grit, and grace, and the importance of giving back. As the host of the Remarkable People podcast, Guy has has the opportunity to talk with hundreds of people doing incredible things and learn what they all have in common. Some highlights we explore: Kawasaki's journey from Hawaii to Silicon Valley, and how unexpected turns shaped his career. The idea of finding your passion through interests, and not pressuring oneself to find a grand