Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Wen Peetes is an intuitive healing coach, mentor, and speaker whose unshakable trauma survival is a testament to the world. She helps women become powerful decision-makers so they never have to doubt themselves again. As a survivor of childhood abuse, Wen found herself trying to break free from the negative cycle that left her feeling stuck, helpless, and hopeless. Through a series of life-changing events, she found the courage to embrace her darkest secret and the resilience to turn pain into purpose. With her Instagram @rebelforaspell, Wen shares tools of transformation with tailored offerings including her private 1-on-1 coaching program and her private healing retreat. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.rebelforaspell.com Book: Inner Child Healing: HEAL your wounds. TRAIN Your Mind. CREATE a new you by Wen Peetes Youtube_RebelForASpell Most Influential Person My sister-cousin Deidre Effect On Emotions Mindfulness helps

Dick Wybrow is an Amazon best-selling author of humorous supernatural fiction. He has captivated audiences as a rock radio DJ, stand-up comedian, and television producer for over 30 years. These days, he's moved on to a fourth career; bestselling fiction author. Ninety percent of his time is spent clacking away on a keyboard in solitude. His most recent endeavor is a Wolfwere Trilogy; Kane, Kane Unleashed, and Kane Unhinged. Dick remains centered by spending quality time with whānau (family) and friends. Canadian by birth, Dick grew up in the US and now lives in New Zealand. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.DickWybrow.com Book: Kane, Kane Unleashed, Kane Unhinged (Wolfwere Trilogy) Most Influential Person Tommy Kramer (a talent coach I once had) Effect On Emotions Mindfulness has, in a sense, helped me discover that I had narcolepsy. Just discovering that that was creating some of the frustration was a big help. Emotions

William Yeske is a combat veteran, author, and speaker who shares how he found peace, even in the valley. His book is called, Damn The Valley and tells of his experiences in the Arghandab River Valley in Afghanistan. Will served 11 years in the U.S. Army. As a serial entrepreneur, he has significant expertise in marketing, IT, and project management. He currently runs and operates a marketing company, No Limits Marketing Group (NLMG), founded to help small businesses survive the COVID-19 pandemic. It uses a combination of modern marketing techniques coupled with a non-lethal targeting framework learned in the military to provide clients with winning strategies. Will was also a founding board member of a Veteran non-profit, Rally for the Troops (now part of Racing for Heroes). Will is attending Columbia Business School while running current business projects, creating new possibilities for future endeavors. He is also parenting his two children alongside his wife, who is also a US military veteran.    

Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships, and more. Our lives can be severely impacted by an unhealthy gut. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ReversablePod.com Podcast: ReversABLE: The Ultimate Gut Health Podcast Most Influential Person Kyle, a mentor of mine. Effect On Emotions Mindfulness has aff

Heather Leigh Strom teaches how to embrace the healing power of dogs. She became a distinguished professional trainer and competitor by the age of 30, although her journey with dogs began at the mere age of 4. At first she saw dogs as a hobby, specializing in rehabilitating the most challenging cases, forming unique connections and effortlessly resolving their issues. It became obvious that Heather not only had unparalleled commitment and bonding to dogs, but that she had a sort of psychic connection. Beyond her canine pursuits, Heather struggled with a profound sense of isolation and sought solutions in physical therapy and functional medicine. It wasn't until the global lockdown in 2020 that she experienced a profound energetic shift, initiating her awakening. Through daily collaboration, her connection to canines eradicated lifetimes of trauma, dissolved emotional pain, and illuminated Heather's true soul. The profound healing opened her channel, revealing her genuine destiny. Listen & Subscribe

John Lawyer is a testament to transformation, navigating the shift from combat to calm. He experienced war zones in Kuwait, Baghdad, and Kandahar and has been able to move to the serene realm of spiritual exploration. As a former counterintelligence special agent and asymmetric warfare specialist, he received a Bronze Star for counterterrorism operations. Now, he stands as a guide for Kishar, a non-profit online spiritual community. John, an Omnist, believes in the richness of human thought worldwide and offers individual spiritual coaching within the Kishar Spiritual Community. His compelling journey embodies both the warrior's valor and the seeker's introspection.   Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: Kishar Spiritual Community Podcast: Peace On Your Journey Most Influential Person Ram Dass Effect On Emotions You know, I had a lot of anger inside of me coming home, and maybe some rage. It's hard to talk about, but I think

Heidi Hazen is the visionary creator of the groundbreaking ‘Soul Forward Method.' She is also a transformational guide and a certified master hypnotist. Heidi is dedicated to empowering ambitious souls and those on a spiritual quest to break free from the cycle of endless therapy and self-help, unlocking their true potential. As a Human Design Reader and Certified Hypnotist with the National Guild of Hypnotists, Heidi Hazen draws from her personal journey through adversity, conquering adrenal fatigue, depression, and anxiety. Her own path led her to a profound transformation – a process she describes as gently burning down the barriers that held her back. Now, Heidi passionately dedicates her life to assisting others who have traversed a similar path of self-discovery. Heidi's multi-dimensional approach engages the conscious mind, subconscious, nervous system, and emotional energy, catalyzing radical transformations that traditional methods fall short of achieving. When you've exhausted every avenue and still

Treyvon Worley is an inspiring individual who has dedicated his life to breaking the silence and stigma surrounding mental health. As someone living with Borderline Personality Disorder, he knows the challenges firsthand. Growing up in a household marked by neglect, ridicule for his sexuality, and emotional pain, Treyvon sought solace and a different life. He prayed for change and promised himself that he would bring hope, peace, and knowledge to others facing similar struggles. Treyvon's commitment led to the creation of “Crazy Talk,” a podcast that delves deep into the world of living with mental health conditions. Through personal stories, expert insights, and practical strategies, he aims to create a safe space where individuals can openly discuss their mental health experiences. Treyvon's journey is one of resilience, and he is determined to foster empathy, support, and understanding in a world that often shrouds mental health in silence.   Listen & Subscribe on: iTunes / Stitch

Justin Michael Williams is a distinguished author, speaker, and podcaster who frequently welcomes conversations across divides. His transformative journey has taken him from a childhood marked by the backdrop of gunshot holes outside his bedroom window to sharing the spotlight with renowned luminaries such as Marianne Williamson and Deepak Chopra. His recently published book, co-authored with Shelly Tygielski is called How We Ended Racism.” A Grammy-nominated recording artist, and inspirational speaker, Justin has garnered awards and recognition throughout his career. His extraordinary work has been featured by prestigious publications and platforms, including The Wall Street Journal, Grammy.com, Yoga Journal, Billboard.com, The Root, and SXSW®.   Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JustinMichaelWilliams.com Book: How We Ended Racism: Realizing a New Possibility in One Generation By Justin Michael Williams & Shelly Tygielski

Today’s episode is called The Wind Through The Trees. I’ve talked about trees a number of times on the show and of course, you know that the wind has special meaning for me as well. I’ve seen faces in trees many times and I often look at a tree and wonder what it would tell me if it could talk. Hey tree, how many nights have you spent with the howling wind ripping endlessly through your branches, with no thought about right or wrong, or whether there would be any end to the wreckless mistreatment of my branches? Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Year After Year I stand here day and night, week after week, month after month, and year after year. Decades have gone by, and the wind has shaped me. The wind has decided how streamlined I would become. The wind has been the very core of my being. As a tree, I am one with the wind. That is mindfulness. As a human, I can be one with my surroundings and that which influences me. I

Jessie Asya Kanzer is the award-winning author of Unlocking Your Inner Zelensky and Don’t Just Sit There, Do Nothing. She was born in the Soviet Union and left at age eight. Jessie shares that ‘what is so incredible about our man Volodymyr is that his belief in himself stems not from seeing himself as special, but from seeing himself as ordinary and from knowing there is great power in this ordinariness. His belief, in other words, is in the abilities of each ordinary individual.' Jessie Kanzer is a former reporter and actress. She once found herself on the set of a Zelensky film and has followed his story ever since. Her writing has appeared in The New York Times, USA Today, the Washington Post, and many other publications. She's been interviewed on podcasts and TV programs across the country. She lives with her husband, two daughters, and two cats in Dobbs Ferry, NY. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JessieKanzer.com Book: Un

Christian Yordanov is a Certified Functional Diagnostic Nutrition Practitioner. He is also the author of  Autism Wellbeing Plan: How to Get Your Child Healthy. His book is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to address them. His health research covers many areas, including autism and children’s health, pregnancy preparation and recovery. It also deals with optimizing health and longevity. As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances and teaches clients how to use diet, supplementation, detoxification, and stress reduction to improve their lives. He also helps with sleep optimization to address chronic health issues and transform their health. Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner and DNAfit trainer. He is also certified in personal training, fitness instruction, and sports and event ma

Harvey Deutschendorf is an emotional intelligence expert, speaker, and internationally published author of The Other Kind of Smart, Simple Ways to Boost Your Emotional Intelligence for Greater Personal Effectiveness and Success.  His latest book, Emotional Intelligence Game Changers, 101 Simple Ways to Win at Work + Life, was released in August 2023. Harvey is a regular contributor to FAST COMPANY with 140 articles to date and is a TEDx Speaker. He has used emotional intelligence to overcome a difficult upbringing and is passionate about sharing what he has learned to help others live more rewarding, fulfilling lives. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.theotherkindofsmart.com Book: Emotional Intelligence Game Changers, 101 Simple Ways to Win at Work + Life by Harvey Deutschendorf Most Influential Person Jon Kabat Zinn Effect on Emotions Mindfulness has really made a big difference in how I handle my feelings. It's helped me

Madelaine Claire Weiss is a licensed psychotherapist and mindset expert who helps clients control their thoughts for a happier, more successful life. With a robust educational background from Harvard, she holds an MBA and is a Board-Certified Executive, Career, and Life Coach. She co-authored the “Handbook of Stressful Transitions Across the Lifespan” and authored “Getting to G.R.E.A.T: 5-Step Strategy for Work and Life…Based on Science and Stories.” Throughout her career, Madelaine has had a diverse career, overseeing mental health practices and holding the role of a chief organizational development officer in the corporate world. Her journey led her to an associate director role at Harvard Medical School's Anatomical Gift Program. As a corporate trainer, Madelaine delivered programs to diverse organizations, including law firms, Harvard Medical School, Legal Services Corporation, and more. She's been a guest on numerous TV programs and podcasts, spreading her wisdom and contributing to various publications.

Dr. Ardeshir Ph.D., is a groundbreaking psychologist who believes in conquering depression differently. He introduced the revolutionary concept, “You are not depressed, you are unfinished.” Dr. Ardeshir Mehran's expertise focuses on executives and high achievers, unraveling the intricate nuances of depression and anxiety. His Amazon bestselling book, “You Are Not Depressed. You Are Un-Finished,” embodies his Emotional Bill of Rights philosophy, empowering individuals to find resolution and growth. Dr. Ardeshir's pragmatic approach prioritizes tangible transformation over traditional therapy. He is driven by a passion for real-world change, and as a result, he reshapes emotional well-being paradigms and offers practical solutions. . Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.humanworkstudio.com Book: You Are Not Depressed. You Are Un-Finished: Use Feelings of Depression and Anxiety to Fuel a Soaring Life by Ardeshir Mehran Most Influential

Daniel Bauer is a master of Mindful School Leadership with a knack for weaving captivating stories. As a former chronically late student, he once resorted to a creative fib about saving a Girl Scout troop from a burning building to dodge detention – a moment that illuminated the power of storytelling. Since then, Danny has honed his storytelling prowess and now shares inspiring narratives through the Better Leaders Better Schools podcast, a top-ranked show in the top 0.5% of 3 million global podcasts. He's also penned two bestselling books, “Mastermind: Unlocking Talent Within Every School Leader” and “Build Leadership Momentum: How to Create the Perfect Principal Entry Plan.” Danny's enthusiasm for stories extends to his in-person leadership workshops at national conferences and school districts, where he empowers and inspires school leaders. His mission is clear: “to connect, grow, and mentor every school leader who wants to level up.” Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spot

Ian Morris creates music as medicine along with his life and business partner Brittany Churchill. Ian is a sound alchemist, a visionary in holistic wellness, and has spent over two decades harnessing the power of sound and frequency to heal hearts and minds. Pioneering “Frequency-Minded Music,” Ian crafts melodies tailored to unique healing needs, offering hope and empowerment to those in need. Beyond his music, Ian is a versatile artist, instrumentalist, poet, and author. He's the driving force behind “Listening To Smile,” a business dedicated to inner and outer harmony. Ian's journey began with the nonprofit “Homemade Genius,” bringing music and art to underserved communities and collaborating with organizations like Meals On Wheels, Hospice, and The United Way. Grounded in mindfulness, his transformative path led to the birth of “Listening to Smile” in November 2016. Ian Morris continues to inspire with his profound work in sound healing. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast /

Today’s episode is called Sunshine and Happiness. I’m going to invite you to bask in the warmth of cherished memories and explore the impact the sun has on my life. From the joy of childhood summers and blooming marigolds to the astrological connection of being a Leo, to me, the sun's rays represent happiness. We'll also discover the enduring influence of a beloved TV show, “Sunshine School,” and how it left an indelible mark on my heart. We'll also talk about a unique contrast as I share a little about Ben, who prefers the clouds over the brilliant, beaming sun. Stay tuned to help me celebrate the joy of the sun and how it brings mindful happiness. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Sunflowers Next When I was a kid, I looked forward to the summer, because the warm sun and the long, fun summer days were just so special. And besides, my birthday is right in the middle of the summer, so how awesome is that? I love the sunny,

Beate Chelette is a visionary Growth Architect who possesses the unique ability to draw energy from above. She is the brilliant mind behind The Women's Code, an exclusive strategy dedicated to empowering women in navigating, collaborating, and taking the lead. Beate is renowned for providing visionaries and leaders with tailor-made strategies to enhance their authority and magnify their impact. What sets Beate apart is her remarkable journey, bootstrapping her passion for photography into a global enterprise, ultimately striking a multimillion-dollar deal with none other than Bill Gates. Beate and her team are passionate about crafting personalized strategies that elevate authority and amplify impact, recognizing the individuality of each business. They offer the framework, and their clients contribute the unique pieces to co-create a growth strategy that fits like a glove. If you're ready to tackle your distinctive challenges and seize opportunities, reach out and discover how Beate Chelette can help you

Spencer Sherman is a financial expert who teaches how to embrace money mindfulness and is known for his unique approach to money. With an MBA and a CFP® designation, he founded and led Abacus, a company that managed $3 billion in assets. Spencer believes in breaking the taboo around money and teaches people that their self-worth is way more important than their net worth. He helps clients transform their relationship with money, guiding them to embrace abundance without shame. Spencer hosts a retreat called the Mindful Advisor Retreat for financial professionals. He is dedicated to helping you discover your “Enough” number and foster a mindful mindset regarding money. This podcast is for informational purposes only. The opinions expressed are not the opinions of Abacus Wealth Partners, the firm that Spencer Sherman founded. Should you wish to connect with a financial advisor, we welcome you to schedule a free introductory 15-minute phone call. Once your financial needs are understood, we would be happy to hel