Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Nicole Gabai is the author of the best-selling book The Art of Organizing: An Artful Guide to an Organized Life. She also founded ‘B. Organized' in 1999 and is a Golden Circle member of NAPO – National Association of Productivity & Organizing Professionals. Nicole's unique 6-step organizing system, The Gabai Principles, helps people move from feeling stuck, overwhelmed, or afraid of change to feeling happier and more productive so they can move on with their life! In 1989, Nicole received a BFA in Textile Design from the Fashion Institute of Technology, worked as a textile designer in NYC, and attended Parsons School of Design. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.B-Organized.net Book: The Art of Organizing: An Artful Guide to an Organized Life by Nicole Gabai Most Influential Person Pema Chodron (Buddhist teacher, author, nun and mother) Effect on Emotions Well, I've learned that thoughts create a feeling. So if I'm feeling this way, anxi

Clément Decrop is a versatile inventor and author who can help you with mindfulness and with awakening your non-self. Clément is originally from Belgium and moved to the United States at a young age. After earning a Mechanical Engineering degree from Penn State, he embarked on a global career journey, spanning countries like France, Spain, the United Arab Emirates, and the U.S. In his book, “The Idea Space: The Science of Awakening Your Non-Self,” Clément presents a revolutionary solution to Einstein's field equation, offering a layperson-friendly exploration of consciousness. He guides readers to objectively examine their thoughts, facilitating a happier existence and a deeper grasp of life's purpose. Since 2018, Clément has served as a Global Educator, sharing wisdom on meditation, sleep, exercise, and nutrition across 40 countries. His innovative spirit shines through collaborations with prolific inventors, resulting in numerous patents. Beyond his professional pursuits, he enjoys reading, experimental coo

Melissa Reilly, Psy.D, helps women say goodbye to mom guilt. She is a clinical psychologist, author, and TEDx speaker who combines her personal experience as a mom of two boys and professional expertise to help moms who don't have the support and guidance of a loving mother by their side. With over 23 years in the field, she's designed a personalized coaching program that transforms feelings of loneliness and uncertainty into confidence and resilience. Her passion shines through in her work, creating a beacon of hope for those navigating motherhood without their own mother's support. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.momswithoutamom.com/ Book: Thriving as a Mom Without a Mom: Guidance for moms who don't have a supportive mother by their side by Melissa Reilly Most Influential Person Viktor Emil Frankl , author of Man's Search for Meaning Thich Nhat Hanh, the Zen Buddhist Master. Effect on Emotions Mindfulness has helped me recogniz

Today’s episode is entitled A Mindful Getaway. My wife and I decided to get away for a day and enjoy a relaxing, mindful experience outside of our regular circle of existence. We decided to go to an island with almost no traffic, beautiful gardens, breathtaking views, and stunning beaches. Swimming was something we wanted to include. Access to good food and snacks was also required, so we could travel without taking much with us except for water and a bathing suit. It would be a place we had never visited before, a brand-new destination. Sometimes, you can plan a mindful experience if you purposefully set out to do it. I thought about this experience we hoped to have, and then a possible destination popped into my mind. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com We Did It Well, we actually did it. And the day included everything I’ve mentioned. Now, to backtrack a bit, I have had a lot of experiences where I drive somewhere and ei

JJ DiGeronimo is an award-winning author who teaches how to raise your frequency with a mindfulness practice. JJ is a former tech industry leader, now empowering women with tried-and-tested strategies, mindfulness, and energetic practices to increase their impact and influence. Her work has been featured in Forbes, The Wall Street Journal, and Thrive Global. Through her three books, keynotes, and popular podcasts, Career Strategies for Women that Work and Together WE Seek, JJ shares proven key findings that help women gain more seats at more tables. Discover her work at www.JJDiGeronimo.com or inside her community, TogetherWeSeek.Online. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: jjdigeronimo.com Podcast: togetherweseek.online Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work by JJ DiGeronimo Most Influential Person Oprah Effect on Emotions JJ DiGeronimo believes that when things happen in li

Today, we're diving deep into the connection between mindfulness and new beginnings. Life is a constant journey of change, filled with opportunities for fresh starts and new chapters. Here in my area of Canada, school will start on September 6, which gave me the idea to delve into new beginnings. Whether it's a new job, a new relationship, a move to a different city, or simply a shift in mindset, new beginnings offer a chance for growth, transformation, and renewal. But how can we approach these transitions with clarity, presence, and intention? In this episode, we'll explore five key points illustrating the beautiful synergy between mindfulness and new beginnings. We'll discover how the practice of mindfulness can empower us to navigate these transitions with grace, awareness, and resilience. So, if you're ready to embrace change and embark on a journey of self-discovery, get ready to be inspired. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 5 key points as to how mindfulness c

Gregory Copploe and Dani Forrest are the authors of I Am Pink, a book that very well may help you liberate your life. It delves into spirituality, identity, self-discovery, and personal empowerment, offering valuable and profound insights to readers. I Am Pink has succeeded as a #1 New Release in both Women Writers and Christian Theism categories. Dani Forrest is a multi-talented individual, excelling as an author, speaker, educator, and mentor. With degrees in writing, law, and education, she possesses a diverse and impressive background. Dani is also a certified Pilates and yoga instructor with 12 years of experience in wellness. Currently, Dani dedicates her expertise to working with individuals and families impacted by alcoholism and addiction. Moreover, she assists others in achieving emotional sobriety and personal empowerment, especially in the face of today's increasingly challenging world. Gregory Copploe is a small business owner and founder of the team-building company Stir Up The Paint. He is also

Cultivating a Busy-Free Zone through Mindfulness is today’s topic, and one that I believe will resonate with a lot of Mindful Tribe listeners. As a result of our fast-paced world, the desire to be constantly busy often clouds our sense of clarity and serenity. That’s why today, we’re going on a journey to discover how mindfulness can positively transform the way we navigate our lives. From mindful task management to the art of setting boundaries, each step we explore is a powerful tool in reclaiming your time, serenity, and overall well-being. So, let's dive into the art of creating a life of intention and tranquility. Cultivating a life of living in a “Busy-Free Zone” through mindfulness is achievable. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Here are five ways mindfulness can help you achieve a Busy-Free Zone: 1/ Mindful Task Management Mindful Task Management involves approaching your tasks with deliberate intention. Instead of dividing your attention among multiple thing

Laura Renner is a nurse turned author. Healing a brain injury is the topic of today's podcast. Laura received a brain injury in 2021, and because of this, she started thinking about her past. She discovered she had complex post-traumatic stress disorder from when she was a child. In an attempt to recover, she spent about a year and a half trying different ways to heal from her trauma. She wrote a book called “No, I'm Not Fine. Thank You.” In this book, Laura talks about how she got better from her old wounds and became strong again. Now, she spends her time learning about how to heal her body and mind from trauma, and she helps other people do the same thing. Laura first wanted to take care of babies in neonatal intensive care. However, because she had health problems, she had to focus on getting better and writing her story. In her book, she tells about her struggle with anxiety, strange health issues, and how she learned about the things that happened to her when she was younger. Laura knows a lot about dif

Today I’m discussing Digital Detox Mindfulness. In today's fast-paced, technology-driven world, a lot of people are constantly connected to their devices. This can cause problems, including stress, distraction, and reduced well-being. It can be a huge benefit to disconnect from your screens or reduce screen time, even if it’s just for a short period. My conversation today is about finding balance in the digital age. I will be discussing strategies to create tech-free zones or time blocks, cultivating awareness of the impact of technology on mental health, and maybe sharing a few personal stories of the benefits gained from unplugging. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Five Ways To Create Tech-Free Zones: 1/ Designated Areas Choose specific places in your home, like the dining room or bedroom, where technology is not allowed. This creates clear boundaries and promotes relaxation. 2/ Set Tech-Free Hours Establish certain hours of the day as tech-free, such as during mea

Vinnie Stergin is a London-based Austrian artist, musician, creative, and educator with over 20 years of experience teaching people from millionaires & CEOs to prison inmates. The transformational power of music and creativity is Vinnie's secret power. Vinnie has unique insight into the ways in which creativity and the power of music can positively influence and transform lives. As the founder and creator of The Mindful Ukulele Method, Vinnie is passionate about combining the ancient teachings of mindfulness with the joy of learning to play the ukulele. Over the years, he has had the opportunity to work with hundreds of students from various socio-economic backgrounds, witnessing the tremendous benefits they have experienced, including less stress and anxiety, realignment of mind and body, increased clarity, more happiness, and improved relationships. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://mm.mindfulukulelemethod.com Book: The Mindful Ukul

A most shocking element of mindfulness that many of my Mindful Tribe followers find surprising is the concept of “Non-Striving.” This focuses on letting go of the constant need to achieve or attain specific outcomes. In a world driven by goals and accomplishments, the idea of intentionally not striving for something might seem counterintuitive, yet, it holds a profound wisdom. Exploring the practice of Non-Striving in mindfulness can reveal how letting go of the relentless pursuit of results can lead to greater contentment and inner peace. By simply being present in the moment and accepting things as they are, individuals can discover a sense of fulfillment without the pressure of always striving for more. This counter-cultural approach can offer a fresh perspective on how mindfulness encourages us to find value in the present rather than constantly chasing future achievements. Today, I’m sharing three key points about the surprising element of mindfulness known as the concept of “Non-Striving” Listen & S

Kevin Roth began to play the dulcimer in 1972 at the age of thirteen and is now known for his dulcimer music for meditation. Back at age sixteen, he recorded his first album which immediately launched him into international fame. Between 1974 and 1984, Roth recorded ten albums, establishing himself as a prominent folk singer and dulcimer player. In 1984, Roth performed the theme to the PBS-TV children’s show Shining Time Station. That project brought him to another new and much larger market. His friendship and collaboration in 2006 with Noel Paul Stookey, of the legendary folk trio Peter, Paul & Mary, further cemented Roth in American folk history. His career took him to concert and symphony stages around the world, to festivals, radio, television shows, and two appearances at the White House. Roth now guides individuals and groups in discovering what truly matters to them, how to accomplish their goals, and how handling stress is an essential factor in a healthy life. Listen & Subscribe on: iTunes /

Three core elements of mindfulness is the topic of today's episode. At its simplest level, to be mindful is to pay attention on purpose. To be aware, to breathe, to be still, and to observe. Mindfulness is also to experience what is happening in this very moment in time. Mindfulness is to accept without judgment the thoughts and emotions you experience. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 1/ Being Present Mindfulness is about being fully present and aware of what's happening right now. It's like focusing on the present moment on purpose. By doing this, you can learn more about yourself, your thoughts, and your biases. Instead of dwelling on the past or constantly thinking about the future, mindfulness helps us stay in the “now.” When you practice mindfulness, you pay attention to what you're doing or feeling at the moment. This can be as simple as focusing on your breathing. For example, you can say to yourself, “I am breathing in, I am breathing out” as you take slow b

John Baldoni is an internationally-recognized keynote speaker and author of 16 books. Leading With Grace Under Pressure is the name of this podcast, referring to his latest book, Grace Under Pressure. Thought leadership is reflected in his writing and his choice of media, including columns, videos, and books. John also integrates piano improvisations into his keynotes which he illustrates with his still-life photos.  As the host of LinkedIn Live’s GRACE under pressure interview series, John has interviewed more than 200 global business, academic, and thought leaders and doers. John Baldoni established a career as a highly sought-after executive coach, where he has had the privilege of working with senior leaders in virtually every industry, from pharmaceutical to real estate, packaged goods to automobiles, and finance to health care. John has authored more than 800 leadership columns for a variety of online publications including Forbes, Harvard Business Review and Inc.com. John also produced and appears in a

Cooking and Mindfulness is the topic of today’s episode. Cooking can give you focus and groundedness, as well as a feeling of choice. You can choose whatever healthy ingredients you want to use, and you can avoid unhealthy ingredients. You can choose how you feel about cooking and decide to use it as an activity you feel good about. Choice Like I said, you have freedom and choice when you are cooking. At least that's how I look at it. You can cook a simple dish or something more complicated. You can cook something decadent or something super basic and healthy. Having those kinds of choices is a good feeling. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Life Sustaining It feels good to be able to create something that is life-sustaining. I like to cook for my family and also enjoy cooking for myself. Being able to provide nourishment is a great feeling. Focus It's easy to get centered and focused when you cook. It's a step-by-step process and you need to sort out the steps and ta

Janet Elaine Schmidt is a creator and founder of “Reprogram For Success” and Quantum Consciousness Integration™. Empowering minds, Janet helps people achieve success by reprogramming their belief systems through various powerful techniques. For ten years, she has helped people as an Integrative Holistic Healing and Performance Facilitator, Inspirational Speaker, and Master Mindset Coach. Janet has various certifications, including Neuro-Linguistic Programming Practitioner, NLP Life Coach, Hypnotherapy, Eye Movement Integration, Advanced PSYCH-K®, Advanced ThetaHealing™, DNA Reengineering, and Light Code Activation, among others. She discovered four powerful techniques to change one's belief system and achieve success in any area of life. With a remarkable success rate of 95% among her clients, Janet brings them into a “whole-brain state” to adopt new beliefs. Her expertise lies in helping individuals and business teams identify and remove energetic blocks or inherited imprints stored in the subconscious fo

Mindfulness and Yard Care is the topic of today’s episode. Taking care of the yard can have a strong element of mindfulness to it, and that’s exactly why I decided to focus on the mindfulness of yard care for today’s episode. I’m talking particularly about looking after your plants and flowers. I still spend a lot of time looking after my yard today, and I find it to be quite a mindful experience. It involves planting and watering the flowers and trimming bushes and shrubs. Safety First If you’re practicing mindfulness while doing a task like grasscutting, your safety is the most important element to be concerned about. Wear steel-toed boots and long pants to be as safe as possible. Your mind should always be first and foremost on the task at hand. For today’s episode, I will mostly talk about planting and caring for flowers around your property. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 7 Ways Looking After Your Yard Can Be Mindful 1/ Focus on Sounds 2/ Notice the Colors 3/

From Mindset to Miracles; Rahul Karan Sharma

Boundaries and mindfulness is the topic of today's episode. Why might boundaries be an issue for you? Think about the answers to these questions. Do you feel used? Do you feel like you’re constantly being dragged into things you’re uncomfortable with? Are you angry about how people treat you? Do you feel overly upset over things that don’t concern you, like a news story you’ve heard or something that happened to people you don’t know? Boundaries and mindfulness are related. Mindfulness is partly about being aware, about being content and happy, and satisfied. It’s about feeling in control rather than out of control. Here are 5 ways you can bump up your boundaries so that your life will be better. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 5 Tips On Using Boundaries To Improve Your Life 1/ Identify Your Challenges 2/ Decide To Tackle The Issue 3/ Make It Happen 4/ Identify Improvements 5/ Move Forward With Confidence Identify Your Challenges Notice your emotions Think about wha