Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Daniel Gefen is an online entrepreneur who has had crazy, wild successes. He seemed to know what he wanted at the crucial times, how to hold out and when to moveon. Yet, he’s also had times in his life when he felt burnt out and unsuccessful. Daniel truly knows how to connect with people and how communication can help you and can boost your business. Contact Info Website: www.DanielGefen.com Blog: FB: DanielGefen Instagram: @IPickBrains Podcast: Can I Pick Your Brain email: Daniel@DanielGefen.com Most Influential Person Rabbi Gersey Effect on Emotions When I'm in a mindfulness space, so my emotions are calmer. Mindfulness doesn't necessarily take away an emotion, but it kind of calms it down. It makes the emotion just a little bit more manageable. So a person could be really angry and you can get into a mindfulness place and it doesn't mean the anger's going to go away. You have a right to be angry sometimes. There's reason to be angry. The difference between being angry and out of control and [rooo

Michael O'Neal is a speaker, content creator, athlete, coach and on-line entrepreneur. He’s well known for his popular podcast, The Solopreneur Hour where he interviews interesting people who, as he puts it, Zagged, when everyone else Zigged. Although he appears to be fast-paced with many balls in the air at any one time, I see him as a guy who's centered and grounded, mindfully working towards his desired outcomes. You are going to love learning more about Michael O’Neil and how he seems to keep on nailing life. Contact Info Website: www.SoloHour.com (www.SolopreneurHour.com) Coaching Group: IWantASoloLab.com Podcast:  The Solopreneur Hour All Social Media: @SoloHour Most Influential Person David Wood (Host of The Kick-Ass Life Podcast) Effect on Emotions It allows me to not stress out over things I had no control over to begin with. It's like The Four Agreements [by Don Miguel Luiz]. I don't stress out about things I have no control over. Thoughts On Breathing No suggestions on breathing Suggest

Chel Hamilton is a hypnotherapist and has worked in this field for over ten years. She is an expert at helping people overcome their anxieties and fears using her deep understanding of human conscious and subconscious brain functions. She also hosts the Meditation Minis Podcast of short, guided meditations for overcoming anxiety and stress and achieving deep sleep experiences. Contact Info Website: www.ChelHamilton.com Free Ebook: Rewire It: Three Simple Steps To Rewire Your Brain Out of Anxiety and Negative Thinking Patterns  Podcast: The Meditation Minis Most Influential Person Me. The times in my life when I feel the most unsteady or the most crazy or the most triggered, those have been massive learning experiences for me. Effect on Emotions Mindfulness has definitely made me less reactive. I've definitely gotten calmer. Maybe sometimes to the detriment. Sometimes in our interpersonal relationships with a partner when they're being really passionate about something and when we go to the pure, calm,

Joshua Spodek is a scientist, specifically an astrophysicist and SO much more. He’s an expert in the field of leadership. He can discover and help develop your leadership potential in ways you never imagined. Josh teaches that some of the greatest leaders were NOT born with a leadership gene; they actually developed the skills and confidence to become successful. Joshua has a thorough understanding of mindset and how it can pilot our ship, either in a negative or positive direction. He is also adamant that mindfulness can be a powerful, positive element in your life. Contact Info Blog & Website: JoshuaSpodek.com Book: Leadership Step By Step by Joshua Spodek SpodekAcademy.com (Online version of the exercises in the book) SpodekAcademy.com/mindful (For Access to The Meaningful Connection Exercise) Most Influential Person The X-girl friend of a roommate. She suggested I might want to learn about mindfulness. Effect on Emotions Much more awareness. I used to look at reason as being rational, so emoti

Tim JP Collins is an anxiety expert. After suffering an intense anxiety attack while delivering a speech for his company, Tim realized he had to delve deep into the cause of his debilitating problem. After years of soul searching and self-therapy, Tim has enabled hundreds of anxiety sufferers to become empowered with the knowledge of how to deal with their condition head on. Tim isthe host of the Anxiety Podcast and is a sought-after speaker on the topic. Contact Info Website: www.TimJPCollins.com Book: The Anxiety Journal by Tim JP Collins Podcast: www.AnxietyPodcast.com Facebook / Instagram / Twitter: Tim JP Collins Most Influential Person Tim Ferris (Talked a lot in his blog about meditation and slowing down and mindfulness) Effect on Emotions By allowing me to process them. I think a lot of the time we try to distract ourselves with music or television or exercise and mindfulness means that we actually can fully be present for whatever it is we're feeling. Thoughts on Breathing I notice that whe

Dr. Ann Gatty is a business consultant with a difference. She partners with her dog; a Great Dane therapy dog named Baretta. Baretta, with Dr. Ann’s help, guides entrepreneurs & executives to a deeper level of mindfulness and other helpful strategies so their businesses will thrive. Dr. Ann is an expert in understanding and improving workplace culture. With lessons shared through Baretta’s perspective, Dr. Ann has authored a book called Leadership Unleashed: A Great Dane’s Wisdom for the Business World. Contact Info Website: www.StrategicPeopleSolutions.com Twitter, LinkedIn, Facebook: @AnnGatty Book: Leadership Unleashed: A Great Dane's Wisdom for the Business World by Dr. Ann Gatty Most Influential Person Dr. Jerome Bruner (an American psychologist who made significant contributions to human cognitive psychology and the world of education) Effect on Emotions I think it just keeps me healthier. I think, mental health-wise, you stay calm, but then you understand how to celebrate and how to show gra

Lee Silverstein supports people dealing with cancer, and he's an all round connector of individuals. He has a podcast called The Colon Cancer Podcast which he created in 2015, after being diagnosed with Colon Cancer in 2011. Since then, Lee has created The Cancer Radio Network. Lee has helped countless numbers of people through his show and his all around caring personality. Contact Info Website: www.TheCancerRadioNetwork.com Twitter: @Lee_Silverstein / @CancerRadioNet Podcast: The Colon Cancer Podcast Most Influential Person My youngest sister, Margie. Effect on Emotions It's helped keep me centered and it's helped me enjoy the little things that are in front of us every day. In our society, you hear phrases like, thank god it's Friday, or the weekend's coming. I just don't subscribe to that because you're ignoring what could be right in front of you today on Monday. Monday could be an amazing day. And Tuesday could be an amazing day. Why do we have to look forward to something in the future to find t

Jeff Sanders is an author, keynote speaker, and founder of the Rockin’ Productivity Academy. Jeff is host of the 5 AM Miracle Podcast and author of a book of the same title. He’s a marathon runner, passionate raw vegan and all-round mindfulness kind of guy. Jeff has a degree in Theatre and Psychology and lives in Nashville Tennessee with his wife and their pet Pug, named Benny. Contact Info Website: www.JeffSanders.com Book:The 5 A.M. Miracle: Dominate Your Day Before Breakfast by Jeff Sanders Podcast: The 5 A.M. Miracle  Most Influential Person Dean Karnazes (Ultramarathon Runner) Effect on Emotions Mindfulness has made me less overtly emotional. Less angry and less extreme. If anything, it has emotional. It calms me down and allows me to be more rational. Thoughts on Breathing Breathing's a big part of [my mindfulness practice]. I think especially as an athlete and someone who likes to have a lot of good oxygen to live and to do things well. I find that also breathing a lot or breathing really inte

Tim Matthews is a hero at helping men chop down limiting beliefs and regrow their mindset into that of a powerful man who is able to achieve and expand with confidence and contentment. In fact, Tim calls his business, The Powerful Man because he understands how negative self-talk can be flipped into a positive empowerment tool. Tim is totally, 100 percent sold on helping guys reach their next level of happiness, income, success, freedom and impact, through transforming their mindset. Contact Info Website: www.ThePowerfulMan.com Free Powerful Man Training (No Opt-in Required) Reach out to Tim on Facebook Most Influential Person Tom Crawshaw (Writer of theatre, comedy, radio and TV) Effect on Emotions Allowed me to feel them. Thoughts on Breathing Everything. If I notice my breathing's tight and I'm fearful and I want to connect to the moment, I breathe through my nose. The first thing I do in the morning is breathe. Everything for me is about breath. It tells me everything about my connection. Sugges

Tim Laskis is trained as a clinical psychologist and holds a PhD. Although successful as a psychology student, Tim pushed through many challenges and failures in his life, including almost flunking out of high school. He failed at almost every sport and was even demoted to sweeping floors inhis Dad’s family business. In spite of this track record, Tim pushed forward and became a successful business owner and entrepreneur, even moving to the point where he became a mental skills coach. Tim knows exactly how to manage his emotions and use mindfulness to be a high achiever while still being content in his life. Contact Info Website: www.TimLaskis.com Email: tim@timelaskis.com Podcast: The Tim Laskis Show Social Media - FB, Instagram, LinkedIn: TimLaskis Most Influential Person My dad. Effect on Emotions It's helped me to keep things in check. It's helped me to regulate my thoughts and my emotions because I'm a practitioner of cognitive behavioral therapy which is; your thoughts really control your emotio

Esther Kiss works in the field of marketing and publicity where she helps experts and personal brands get exposure. She uses elements of mindfulness to be a true connector of people. She is founder of a one-of-a-kind agency called Born To Influence and co-founder of Strategic Influence. Esther gets her clients on traditional TV, radio, newspapers and magazines, as well as online telesummits, podcasts, and large publications. Esther has interviewed Gary Vaynerchuk, Perry Marshall and many others for her own show; Born To Influence, The Marketing Show. Contact Info Website: www.borntoinfluence.com Free Media Positioning Checklist www.borntoinfluence.com/gift Podcast: Born To Influence: Helping Experts Build Their Platform Online Most Influential Person Keith Ferrazzi  (Author of Never Eat Alone: And Other Secrets to Success, One Relationship at a Time) Effect on Emotions It made me incredibly more conscious of being grateful for things and being more high vibe. Thoughts on Breathing Breathing is part o

Donnie Desanti is a health & wellness coach, teaching people to lose weight and regain their energy naturally so they never diet again ever. Before coaching, he battled ADHD and had some medication challenges before making changes in his diet and lifestyle. He has successfully been medication free for over 20 years. He also witnessed his mother go through a similar struggle, clearing her breast cancer through holistic methods. She is now cancer free and has been free of cancer for 19 years. It has become Donnie’s passion to help others renew their health and enjoy life to their fullest potential. Contact Info Website: www.DonnieDeSanti.com Facebook Group: LifeInBalanceTribe.com Most Influential Person Deepak Chopra Effect on Emotions It goes back to what I was saying about growing up. Things don't really stick so much. Life's struggles. Of course, I still have them; I'm human like everyone else. If you're working on that mindfulness, you control your emotions a little more, or you don't wear them on

Nicholas Upchurch is a Digital Marketer. In fact, he has owned companies that have generated millions of dollars in sales in relatively short periods of time. He’s obviously successful at business, but it was something completely different that changed Nicholas’s life. That was when he visited the Sacred Valley of Peru. As a result, he has now dedicated his life to helping people find their true purpose and while doing it, succeed in business along the way. Contact Info Website: www.Believe.love Podcast: Believe Most Influential Person My Mother. My mother and I are very alike. These things that are deep inside of us. Sometimes we think they're really bad because our parents are doing ___(fill in the blank), and making us crazy. But actually, it's a great gift because maybe now I can see things from a different perspective. It will help me to love what I think I should hate about whatever happened growing up and things that our parents do that make us crazy. Effect on Emotions My emotions are becoming m

Calvin Correli is a software engineer, a creator, a meditator, a musician, an online entrepreneur and an all round mindful guy. He was born and raised in Denmark and currently lives in New York City.  Calvin has created a million dollar software company called Simplero which is an all-in-one solution forselling courses and knowledge online. Calvin once created a product called Computer Zen which helped people use computers while using a Zen mindset. Calvin is a meditator and feels that’s a great way to spend quality time with your inner child. Contact Info Website: www.CalvinCorreli.com Most Influential Person Gay Hendricks Effect on Emotions Radically. I was completely cut off from my emotions for the majority of my life and so starting to get all that untangled. In the beginning of that process it seemed like everything was like a yawn of this untangled stuff. I couldn't tell things apart but now I see my emotions, which is great. I love my emotions. I want them. Thoughts on Breathing I do Gay's [Gay

Ameer Rosic is an entrepreneur through and through. He's created and sold businesses. He's a connector, a practical systems guy and he calls himself a 'wild dog'. He's intense, determined and focused on what matters in his world. Part of what matters is being fully in the game which he achieves in part with his own brand of mindfulness. Contact Info Company: www.blockgeeks.com Website: www.AmeerRosic.com Most Influential Person Joseph Campbell (Author) Effect on Emotions It made me more aware and conscious of what emotions I have. Thoughts on Breathing I would say this is the best thing I've added in my life in the last six months. It gives you clarity. It's not like, this is going to happen next week. It's like after ten minutes, I'm humming. It gives you clarity of mind. It gives you this energetic hum on your body. You feel euphoric. You literally feel like a million bucks. The great thing about this breathing is that you can't concentrate on anything else. It's so heavy, you have to be concentrati

Aaron Hunnel is an ultra endurance athlete and health enthusiast. He holds a Certified Wellness Practitioner designation from the National Wellness Institute and he shares his vast knowledge of health and fitness by speaking and writing. Aaron helps others reach their full potential by tapping into his experience as a United States Military veteran and athlete. He emphasizes three P’s In his teachings: Positivity, Passion & Purpose. Aaron has published a book called: Upwards: Maximize Life With Positivity, Passion & Purpose. Contact Info Website: www.AaronHunnel.com Facebook: Aaron Hunnel Author Instagram: @AaronHunnel email: PressPlay@AaronHunnel.com Most Influential Person Eckhart Tolle (Author of The Power of Now) Effect On Emotions Mindfulness puts me in a positive emotional state. I love positive emotional states because when I feel positive and I feel more energized I am more likely to do the things that are important to me and that I find valuable. Thoughts on Breathing Breathing,

Cherie Aimee has the vision to run mastermind retreats around the world, and she mentors emerging leaders who want to create massive impact. She has personally been through major health crisis including a near death experience where her heart flat-lined for 90 minutes. A team of 100 doctors and surgeons at the cost of three million dollars helped bring her back to the healthy, vibrant life she now enjoys. Her story has been shared extensively, including being featured on the History Channel. Contact Info Website: www.CherieAmee.com Facebook Group www.facebook.com/groups/livebigbehappy Most Influential Person My meditation teacher. [show-notes-influence] Effect on Emotions Mindfulness has allowed me to stabilize my emotions, to manage them more effectively and to handle stress. Thoughts on Breathing Breathing is a huge part of my mindfulness practice. I always utilize deep breathing, it allows me to go deeper into that meditation practice. I highly recommend it. [show-notes-breathing] Suggested Res

Erik Newton is a relationship guy. He formerly worked as a family law attorney & helped thousands of couples get divorced. As a result, Erik understands the nuts & bolts of relationships and their full life cycle from beginning to end. His expertise in relationships led him to team up with a psychologist friend to lead premarital courses for couples, offering them real-life skills so they wouldn’t need a divorce attorney. Erik’s passion for helping couples get mindfully connected and ultimately build healthier relationships caused him to transition from law to working full-time creating a place where couples can go for information, inspiration and real truth. That place is an extensive on-line resource called TOGETHER, found on the web at www.Together.Guide. Contact Info Website: www.Together.guide Podcast: Together - The Podcast Most Influential Person My mom. Effect on Emotions My emotions are less terrifying. My emotions now happen and pass through and I can enjoy them fully for what they are

Dr. Phillip Carson wants you to live a more balanced, healthy and vibrant life. He has over thirty years experience in traditional and natural medicines and daily mindfulness is a philosophy he lives by. Dr. Phil is a pharmacist and also host and creator of The Feeling Good Podcast where he answers health questions and discusses the latest in health and wellness. Last March, Dr. Phil partnered with a colleague and opened the Life Transformation Medical Center in his local community in Mississippi. Contact Info Website: www.CarsonNatural.com Blog: Free Guides www.CarsonNatural.com/MindfulnessMode "The 7 Keys To Living Happy, Healthy and Whole" and "The 7 Keys To Stress Relief" Podcast: The Feeling Good Podcast Most Influential Person My grandmother. I lived with her a lot when I was growing up. She taught me to pray, to read, and she read the Bible to me all the time. She taught me to relax and we spent time putting puzzles together. She was a great influence. Effect on Emotions Mindfulness has affected

Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. His mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. He is the creator of the Healing Pain Online Summit and The Healing Pain Podcast and is also the author of a highly acclaimed book called Heal Your Pain Now. Contact Info Company: www.HealYourPainNow.com/mindfulness (Free Gift About Busting The Myths Around Chronic Pain) Website: www.Dr.JoeTatta.com Podcast: The Healing Pain Podcast Facebook: Dr Joe Tatta Most Influential Person Dr. Peter Levine PhD Effect on Emotions Mindfulness has affected my emotions by allowing me to have certain emotions, things like fear, frustration or anger, but not letting them overwhelm my entire day or my entire physical or emotional experience. Thoughts on Breathing I pr