Physique Mastery

Varying lifting tempo is a great teaching and reinforcing tool. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of being mindful of your lifting cadence. Taking an intuitive approach to lifting tempo is useful for keeping you injury free and helps you improve your mind-muscle connection as well. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Training frequency is the most under manipulated variable in workout programming. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the learning curve with varying your training frequency and how you should manipulate it throughout the year. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share their advice to help you best handle your nutrition plan in the days following your diet blow out. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of setting flexible deadlines for your fat loss and muscle building goals and how to fit them into a yearly plan. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus ideal rep ranges for fat loss. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In this episode of the Physique Mastery Podcast we discus intuitive training vs chasing numbers. Physique Coaches Scott Tousignant and Bryan Krahn also share their favorite way to progress with their workouts. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Home stretch. 4 weeks left in this cutting phase. Time to really dial things in and go through a bit of suffering to achieve a ripped and muscular physique. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

When going from lean to ripped is when the little nuances of diet, training, and lifestyle pay huge dividends. In episode 5 of the Ripped Report, Physique Coaches Scott Tousignant and Bryan Krahn share their progress updates from the past week. The lessons they've learned and obstacles they've overcome as they prep for a professional photo shoot. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Going from lean to ripped is more complex than simply a continuation of what you do to get a lean beach body. This is where the little nuances of diet and training can go a long way in helping you achieve your physique goals. In episode 4 of the Ripped Report, Physique Coaches Scott Tousignant and Bryan Krahn share their training, nutrition, and mindset strategies to help you transform your body from lean to crazy ripped. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 3 of the Ripped Report, Physique Coaches Scott Tousignant and Bryan Krahn keep you up to date on their progress, changes in training strategies, diet plan, challenges they've faced, and victories they have achieved this week. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Two bro’s 8 weeks out from a photo shoot in the beautiful background of Calgary Alberta Canada and dishing out the goods on what it takes to get cut and jacked over 40. In episode 2 of the Ripped Report, Physique Coaches Scott Tousignant and Bryan Krahn share their progress updates, changes in training strategies, diet plan, challenges they’ve faced, and victories they have achieved this week. You’ll hear about; Scott’s epic Father’s Day Binge. How Bryan managed his diet while in New York City last week. Scott’s current training split. How Bryan approached his training while away. Did we do any cardio? Supplements we’re using while getting shredded. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 1 of the Ripped Report, Physique Coaches Scott Tousignant and Bryan Krahn share the origins story as they begin a 10 week cutting phase that will bring them to mid-August. The Ripped Report is a mini series of the Modern Musclehead Podcast, where Physique Coaches Scott Tousignant and Bryan Krahn share their progress updates, training strategies, diet plan, challenges, and victories as they prepare to get cut and jacked for a photo shoot in mid-August 2016. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 53 of the Modern Musclehead Podcast, Physique Coache Scott Tousignant shares his advice about how to deal with fat shaming, which is a challenge many of his physique coaching clients have been facing lately. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Bros 'in the know' do not simply ‘lift things up and put them down'. There is intent behind every repetition. They are mindful of their lifting tempo while strategically controlling the speed of each movement. In episode 52 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their insights on lifting tempo along with their reasons why you should manipulate it in your workout programming. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 51 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn set the record straight and share their reasons why getting lean should be your top priority. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 50 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their workout and nutrition updates as they both transition into a cutting phase to get shredded for the Summer. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 49 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus how to best to use calorie and carb cycling during a fat loss cutting phase. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 48 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus how to optimize your body transformation while setting you up for long-term success. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 47 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn various food tracking options to help you choose the best method that suits your lifestyle and sets you up for fat loss success. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

In episode 46 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn are joined by fellow bro Paul Thiel to discus listening to your body when it comes to bodybuilding nutrition, training, and lifestyle. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com