The Emma Guns Show

Informações:

Synopsis

A health, wellness and beauty podcast aimed at women and hosted by journalist and broadcaster Emma Gunavardhana. Each week Emma sits down with expert guests for a conversation about the topics we all want to know more about...

Episodes

  • Caroline Barnes: Intuition, Empathy and Confidence.

    05/02/2017 Duration: 01h02min

    It's highly unlikely, if you've ever seen pictures from a red carpet, flicked through a glossy magazine or watched a music video, that you haven't seen Caroline Barnes' (@CarolineBMakeup/@CarolineBarnesMakeup) work. One of the busiest makeup artists working today Caroline joined me to chat about what it's like to be a freelancer working in the beauty and entertainment industry, how to take time for yourself and how to live in and enjoy the moment. She also shares how she battled acne for years, her top-tip for covering a breakout and the product that really helped. We also talk about intuition, spiritual healing and confidence. Speed Beauty by Caroline Barnes Caroline Barnes Speed Beauty is a brilliant resource for anyone who uses makeup, from beauty enthusiasts or those of us who have to do their makeup in a rush. She has funnelled her many years of expertise into easy-to-follow, 60 second clips giving tutorials on everything from the 40s red lip, smokey eye and perfect eyeliner, and much much more. If y

  • The Elimination Show

    22/01/2017 Duration: 01h15min

    This episode of the show follows a slightly different format from the usual long-form interviews. I'm talking all things elimination and by that I mean the unavoidable topic of cutting out particular food types. I'm not, for one second, suggesting that anybody cuts out either dairy, gluten or sugar without good reason - consulting a GP or nutritional therapist, for example, should be the first move. However, if it is a decision you have come to then this show features interviews with three real women who, for reasons of their health and/or wellbeing, have cut out either gluten, dairy or sugar. The purpose of this podcast is to simplify what can be a bamboozling topic, not to promote the idea of making radical changes to one's diet.Before we get into the interviews I asked Judy Johnson (@jjjourno/@judy_jay) from Get the Gloss onto the show to talk about the rising 'noise' around clean eating movements, elimination and extreme diet regimes. Layla talks changing taste buds...Talking about her reasons f

  • Joanna McGarry | How to Switch Careers in Your 30s

    15/01/2017 Duration: 01h13min

    Joanna McGarry (joanna_mcgarry/joanna_mcgarry) joins me to talk about 'adding threads' to her considerable talents. A beauty journalist for over a decade Jo recently made the decision to embark on a full-time degree in Chinese Medicine and Acupuncture.  The idea of a 'mid life leap' - making a dramatic shift from a career to a calling - has been around for some time, but in Jo's case she is broadening her knowledge, rather than choosing one over the other. I couldn't wait to sit down with Jo to find out why Chinese Medicine and Acupuncture called to her and how she was going about continuing to contribute to one of the country's most popular magazines as their Beauty Director-at-Large. In my time with Jo we talk in detail about how she came to make the decision, what it's really like to go back to school in your thirties and why timing was an important factor. Somehow, via talk of meditation, we also bond over a love for reality TV, where we sourced our style inspiration as teens without the likes of instagra

  • Marisa Peer | How Hypnotherapy can help you beat your demons.

    08/01/2017 Duration: 01h13min

    Marisa Peer (@marisapeer/@marisapeertherapy) is a motivational speaker, celebrity therapist, behavioural expert and pioneering hypnotherapist trainer who invited me to her London home to record this episode of the show.She is listed in the Tatler Guide of Britain's Best Doctors, was named Best British Therapist by Men's Health and counts celebrities, Olympians, CEOs and Royalty among her clients. In researching Marisa I spent hours on YouTube watching her talks and the main take-away, for me, was that how you are today isn't how you have to be tomorrow. If you catch yourself saying things such as, 'I always do ____' and feel helpless to not do ____ again, then Marisa's methodology is well worth exploring. We all have patterns, but in this conversation Marisa explains the simplicity with which you can free yourself, especially if you feel a certain behavioural pattern - such as emotional eating - is holding you back or not allowing you to live the life you want to.At the core of her messaging is

  • Eve Kalinik | Top tips for managing your gut health.

    18/12/2016 Duration: 01h14min

    Eve Kalinik (@evekalinik/@evekalinik) is a nutritional therapist and innovative food thinker. In previous podcasts I've talked to guests about the gut being the 'second brain', but with Eve there's an argument for saying it's the first brain. Eve's approach isn't about fads or unsustainable plans - in fact she gives them all short shrift, as you'll hear - but rather a way of finding a balanced approach to what you eat to support health, wellbeing and positive changes in the body.  Did you know your stomach acid should be like battery acid? In this conversation Eve shares some facts we all need to know about our bodies, debunks myths, talks about the emotional connection we have with our food, and why some of our 'bad habits' might not be 'bad habits' at all, and actually the result of cravings caused by subtle, an easily fixable, imbalances in the gut. If you've ever wondered what probiotics and prebiotics are, and what they can do for your gut health, Eve breaks in down in one very nifty action movie analogy

  • Jo Tutchener-Sharp | From Rock Bottom to Rising Star

    11/12/2016 Duration: 01h03min

    Jo Tutchener-Sharp (@jotutcheners/@jotutchenersharp) is the Founder of children's clothing range Scamp & Dude (@scampanddude/@scampanddude) which launched in the UK in November 2016. The idea for the collection, which has the motto 'a superhero has my back' at its core, came from Jo's experience with a sudden and life-threatening condition.  In this episode of the show Jo talks to me about the moment the brand was born, how she's gone from having an idea in a hospital bed, in January 2016, to being one of the most written about and exciting new brands around. We discuss how Jo's health issues have changed her approach to life, how she plans to grow her business into a global brand, and why it's hard work, guts, grit and a lot of planning that get you where you want to be. She also tells me about how her intuition has changed since having brain surgery... I learned a lot from Jo in this episode and I hope you do too.  The charities Jo and Scamp & Dude work with include: Don't Forget the Kids & Grief Encounter 

  • Melinda Nicci: Brad Pitt, Baby2Body and Business.

    04/12/2016 Duration: 01h03min

    This podcast with Melinda starts with her tales of hanging out with Brad Pitt the night before, and what her elevator pitch to him would be to get him to invest in her business... Melinda Nicci (@melindanicci) is the founder and CEO of Baby2Body. If you're a mum, pregnant, or planning on getting pregnant, this is the digital platform for you as it contains expert advice on fitness, wellbeing, nutrition, fashion and beauty for new, and nearly new, mums. A qualified Sports Psychologist, Melinda's goal was to create a destination where mums could get the expert information they needed to live better and have healthier babies. Baby2Body started when Melinda was pregnant herself and couldn't find the information she felt she wanted as an expectant. Today Baby2Body has nearly half a million subscribers, is a 500 StartUps company, was recently named in the Disrupt Top 100, and shortlisted as Best Health Tech Start Up in the Europas. Melinda herself was recently nominated for Start Up CEO of the year in The Europas 2

  • Fleur de Force Top Tips for Becoming a Social Media Sensation.

    06/11/2016 Duration: 01h17min

    I was thrilled to sit down with Fleur Bell, better known as Fleur de Force (@fleurdeforce) to quiz her about her incredible success on YouTube and how she has turned filming videos for her beauty channel into a huge business. If you're a regular listener to the show, you'll know I like to unpick how my guests have achieved their incredible success, whether it's finding out how brand owners created and developed their products, how editors have found their voice in their editorial, and much more besides (there's usually a dash of RuPaul's wisdom thrown in for good measure too...) In seven years on YouTube she has grown an audience of nearly one and a half million subscribers, has a range of eyelashes with Eylure, and has authored two books; The Luxe Life and The Glam Guide  We talk about the early days of YouTube, what it takes to make it as a vlogger, her rules to success, growing up online and in the public eye, and her work ethic. Fleur's Top 3 Products: Chanel Vitalumiere Aqua Ultra Light Makeup SPF15,

  • Grace Timothy: Mumface, Erotic Novels and Keeping it real...

    30/10/2016 Duration: 01h08min

    Grace Timothy (@GraceTimothy/@BabyMamaBeauty) joins me in this episode of The Beauty Podcast to talk about her website Mum Face and fusing her two passions; being a mother, and a beauty writer. You can find Grace on YouTube and in this conversation she talks about debunking the myths of what it means to be a good mother, her upcoming book on the subject, being published in Vogue, and we also talk about the pleasure of swearing...  Weleda Nappy Cream Enjoy! EG xx   Hosted on Acast. See acast.com/privacy for more information.

  • Sali Hughes | Top tips for creating a job you love.

    23/10/2016 Duration: 55min

    In this episode you finally find out what Sali's 'sliding doors' moment is, and a lot more besides... Relaxed by the first hour of our conversation we talk about our first jobs, how to capitalise on luck, how she feels about the beauty industry, getting sucked into the vortex and much much more. Sali's book, Pretty Iconic, is available to buy NOW, and I highly recommend it. I've been reading mine and so far it's made me laugh, well-up, chortle and I've even been a teensy bit shocked...  Thanks for tuning in, and thank you to everyone who has tweeted and emailed in. Enjoy! EG xx Hosted on Acast. See acast.com/privacy for more information.

  • Sali Hughes | Creating a Pretty Iconic Career

    16/10/2016 Duration: 01h02min

    Joining me in this episode is Sali Hughes (@salihughes/@salihughesbeauty) who invited me over just before the launch of her second book Pretty Iconic - the follow-up to her first book Pretty Honest - to have a good old chinwag. I'd like to be able to wrap up exactly what we covered during this epic chat into a neat little nutshell, but it is neither structured nor predictable - so do come along and enjoy the audio ride... What you do get for joining us, in the first of this two-part podcast, is some incredible advice on hosiery, an interesting discussion about Converse, and some 'lols' over a school reunion... On a more serious note we also talk about the importance of having a strong sense of self, the responsibility she feels towards her viewers and readers, and she reveals how she approaches the writing process. Sali is a columnist for Guardian Weekend, The Pool and Empire Magazine (the editor of Empire, Terri White, was a podcast guest back in the summer) and also contributes to Grazia, The Observer, Elle

  • Marcia Moody: Weight Loss, Royals and Old Hollywood

    09/10/2016 Duration: 01h06min

    Marcia Moody is an accomplished author and writer. She has penned two biographies, has written for every major magazine and newspaper, and she's currently a columnist for Weight Watchers Magazine as she charts her weight loss journey. She's also my dear friend and my go-to friend for no-nonsense, real life advice, which is why I couldn't wait to get her on the show. In this episode we talk about her weight loss journey with Weight Watchers which you can follow on instagram @wwmarcia and the two biographies she penned on Kate Middleton and Prince Harry.  She also tells me about the times she went to the Oscars in LA - more than once I hasten to add - and the celebrities she's most enjoyed interviewing in her career.  If you enjoy this episode of the show please do head over to iTunes and leave me a rating and review. And if you want to get in touch with the show email me at thebeautypodcast@gmail.com Thanks for listening! EG xx   Hosted on Acast. See acast.com/privacy for more information.

  • Matthew Curtis: Willpower, Work Ethic and Trusting the Process

    02/10/2016 Duration: 59min

    I met Matthew Curtis (@matthewcurtishair) on a press trip last year and though we may have only known each other a short while, he's one of my favourite people in the industry. We bonded, in part, over hair loss. I have mild female pattern baldness and Matthew has had his own issues with hair loss, and the way he spoke to me about his experience, and how I could manage my own situation, was gentle, kind and I really felt like he was on my side and knew what I was going through. We've established he's a really nice guy, right? But he's also an impressive businessman. He's a hugely talented hair stylist who has been the ambassador for brands, been the lead stylist backstage at fashion shows in London, New York, Paris and Milan, worked with numerous celebrities and has many TV credits under his belt. It's an impressive CV and there's more, much more, that Matthew wants to achieve. He's just opened a concession salon in the very beautiful Rosewood Hotel in London, has a beautiful salon at Hoarcross Hall and his h

  • Henrietta Norton | The supplements to help manage stress.

    25/09/2016 Duration: 52min

    Should you be taking supplements? Are you stressed? Have you been stressed for a while? In this episode of The Beauty Podcast with Emma G I'm joined by Henrietta Norton (@henriettanorton) from Wild Nutrition (@wildnutrition) who answers these questions, and more... In addition I quiz her on adrenal fatigue and adrenal exhaustion. Have you, or do you, feel stressed all the time? If you're constantly running on adrenalin - think panic over whether you've answered all your emails, staring into the blue-light of your smart phone until all hours, worrying about getting every done - then you may actually be stressed from being stressed.  Henrietta lists the signs of stress and adrenal fatigue so listen on if you want to check off your stressors... We also talk about the Danish culture of hygge, how to lower your stress levels and how to make small incremental changes that can help you lead a healthier life. And if meditation is something that is on your list of things you're going to get around to - but it's been o

  • Shaun Pulfrey | How to become a self-made beauty millionaire.

    18/09/2016 Duration: 01h13min

    Tangle Teezer (@tangleteezer) is arguably one of the business world's most surprising, and inspiring, success stories in recent years, and I was very honoured to be able to sit down with the brand's CEO and Inventor, Shaun Pulfrey to be able to learn about this incredible story.  I personally can't remember a time before the Tangle Teezer existed: the hairbrush that fits perfectly, and ergonomically, in your hand and glides through hair painlessly detangling knots in its path. It's a huge hit with parents who no longer have to fight to get a comb through their children's hair at bath time and provides an instant 'refresh' to styled hair.  Perhaps what first brought Shaun and the Tangle Teezer to our attention was his appearance on BBC2's Dragon's Den in 2007, where Shaun offered the assembled Dragons, including Deborah Meaden, James Caan and Duncan Bannatyne, 15% equity in the company for an £80,000 investment. Shaun, and his plastic brush, were dismissed as 'hair-brained' but viewers were so impressed that t

  • Davis Factor & Lori Taylor-Davis: Collaboration, Invention and the 3 'L's.

    11/09/2016 Duration: 01h01min

    Davis Factor (@davisfactor) and Lori Taylor-Davis (@lotayray44) are the creative forces behind Smashbox Cosmetics and they stopped by The Beauty Podcast's studio on a recent visit to London to talk all things Smashbox, inspiration, creation and a lot more besides... Davis is a world renowned photographer who has seen the world's greatest beauties through his lens. He is the great-grandson of the legendary Max Factor and the creator of the original Smashbox studio - the creative hive that's been the birthplace of some of the most iconic images of the last 25 years.  Lori, or LTD, is Smashbox's Global Pro Lead Artist - name a celebrity or a supermodel and chances are she's made them look crazily beautiful at some point. Furthermore, Lori has an incredible philosophy about the power of make-up and its ability to heal.  If you enjoyed the podcasts with Daniel Sandler and Jay Manuel, you're going to love this one. Smashbox started life in 1990 as a photographic studio in LA and quickly became the go-to studio for

  • Jay Manuel | Top tips for switching careers.

    05/09/2016 Duration: 01h10min

    Jay Manuel (@mrjaymanuel) joins me in this episode to talk about the launch of his make-up range Jay Manuel Beauty onto QVC in the UK this September. He wowed me with a never-seen-before-texture and also explained his vision for finding true beauty inside and out. In this conversation we also talk about the idea of crowd-sourcing on social media and the validation of 'likes' and 'follows' and his viewpoint is that we should strive to self-source. He also tells me about his journey of personal development, what years as a judge on a reality elimination show taught him about ambition and let's me in on one of his more personal projects the Discover You events. In this show Jay talks about the Eckhart Tolle book A New Earth: Create A Better Life and the impact it had on him, and we also discuss the real meaning of The Matrix. You can follow Jay Manuel Beauty on Twitter @jaymanuelbeauty and to keep up with Jay on instagram head to @mrjaymanuel where you can follow his travels, events and gorgeous pooches... Enjoy

  • Debbie Thomas: Lasers, Passion and Hard Work.

    28/08/2016 Duration: 01h29min

    Debbie Thomas (@DebbieThomasSkin) is known as the London Laser Queen. Why? As she tells me in this episode of the podcast, once she saw the positive effects IPL (Intense Pulse Light) could have on skin there was no turning back. In this episode of the podcast I headed to Debbie's London clinic and she shares unmissable advice on how to treat and manage your skin, but it also becomes clear that in Debbie's hands it's not just your skin, but your confidence, that she's careful to nourish. I suffered with terrible acne as a teenager and though the spots have cleared up, in the main, my confidence is still battle-scarred by the experience. I wish my teenage-self had been able to listen to someone like Debbie. Debbie doesn't deal with spots, but takes a look at everything to figure out what's really going on and why your skin behaving the way it is. In addition to her unique brand of facials and skincare Debbie also tells me how she went from Holistic Therapist to one of the most in-demand skin care experts today.

  • Ateh Jewel: Taking risks, having it all and RuPaul.

    21/08/2016 Duration: 58min

    Ateh Jewel (@atehjewel) is my guest in this episode of The Beauty Podcast and she tells me about her fabulous website Jewel Tones Beauty while we do a little bit of over-heating in her car. In this conversation we talk about life, love, why taking the harder road is the most rewarding path, and a chat between Ateh and I just wouldn't be right without referencing the legendary RuPaul and RuPaul's Drag Race. One of our topics of conversation is the piece Ateh wrote on her website called Mummy, why is your tummy so big? and it prompts a discussion about body image and self worth. Ateh has been a beauty journalist for years, but aged just 24 decided to go it alone and make it as a freelancer. This is no mean feat and it's testament to Ateh that she has been one of the most prolific freelancers writing about beauty in glossy magazines, newspapers and online for over a decade. In addition to this, Ateh runs Couture Communications, a digital film production company, who work with brands including Chanel, Vogue, L'Or

  • Paul Percival & Adam Reed: Reflection, Creativity and Naughtiness.

    15/08/2016 Duration: 01h09min

    Joining me in this episode are Adam Reed and Paul Percival of Percy & Reed and we talk about everything from their incredible careers, creating the Percy & Reed brand, working with celebrities, the kind of fame that comes from working with the A-list, getting recognised in the supermarket and much more besides. I learned such a lot from Paul and Adam and really appreciated their generosity in telling me about their journey to create such a stand-out brand. We also had a good old natter about the beauty industry, blogging, working with editors and how they come to create their products. Speaking on their products, I highly recommend you try them if you haven't already. My fine hair is nothing without their Bodifying Cream and you can view the whole range here --> Percy & Reed Products. I also dare you to listen to this episode of the show and not want to work with them. Enjoy! EG xx   Hosted on Acast. See acast.com/privacy for more information.

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