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Our coaches talk about the new Fitness Soul Programme - IRONFIT.Get all the benefits of personal training for a fraction of price with a well-organised, periodized plan created for a small group.https://fitnesssoul.co.uk/ironfit/

This is a story about the highly paid executive who wanted to save the world, so she risked everything, quit her corporate job and now helps the planet one refill at the time.

The story I am going to share with today is very close to my heart. Its is about sport, passion, Olympic Trials, winning, sacrifice, losing, tears and the career ENDING injury. But don't worry, there will be no sad ending. Actually, this career-ending injury was a catalyst which has pushed my today guest on the path of self-improvement.Alex story is very common. I have seen many of my friends being chewed up by the system and their health destroyed.The truth is that in sports, the results are most important.The qualification, the medal, the PB, that's what counts, that what brings you and your coach fame and recognition. Players, as young as 8-10 yrs age are only small cogs in the machine, and when they get injured, they are getting dropped. Sometimes the demanding coach or pushing parent are to be blamed. But sometimes A highly motivated athlete can push himself to the limit, make it or break it attitude is very common.The story of Alex, ex-pro Canadian swimmer wasn't different. He started when I was 8 and w

Focus on basics, master 5 basic movements.

https://fitnesssoul.co.uk/hand-size-portions/How much should I eat?At Fitness Soul we don’t count calories or weigh our food. Instead, we measure our food by hand (as recommended by Precision Nutrition)Hands are:portable – take them to the restaurant, holidaysscaled to the individual – small hands = smaller body = less food

Triathlon lessons from Ian1. Know your race, get prepared, read race reports, study manual, double-check your equipment 2. Have at least 2 race strategies, when everything goes well one and other, less optimistic 3. Spend time on your own, get comfortable with being uncomfortable

Celtman - Extreme Scottish Triathlon. Extreme, long, crazy, epic. Called as you want, it will still kick your ass. It's been almost two months since I've finished the race and I still don't know what to think. Did I enjoy it? Will I do it again? Why do I like to push my body harder and longer? To help me answers those questions, I am meeting with fellow Celtman competitors. We talk about the race, the commitment, the family, the training and afterlife. As my first guest, Richard, three times Celtman, said, those chats are like my private after Celtman therapy. Yes, there is something in it. So if you are thinking about signing up for the Celtman, or if you are just interested in long endurance racing and it impacts on the human body and mind, you will love those chats!https://strengthfortriathlon.com/

* What specific strength training routines help benefit strength for the swim portion of the triathlon.* How do you build swim strength - is it gained from pool time or are there any specific land-based exercises to improve performance.Chat with coach Alex McLaren about the importance of strength training for better swimming.

Celtman training tips. What to be aware of? How difficult it really is? What should I include in the training?Interested in Triathlon? Visit my new project, Strength For Triathlon. https://strengthfortriathlon.com/

Celtman training tips. What to be aware of? How difficult it really is? What should I include in the training?

Interested in Triathlon? Visit my new project, Strength For Triathlon. https://strengthfortriathlon.com/I've recently met with John to talk about the Celtman. I've signed up for the race, and I wanted to find out what it takes!Grit & Passion podcast with the legend, Celtman organiser John Whittaker!Do you race Celtman this year?Do you know what it takes?Is it different than the regular Ironman Distance Triathlon?How to train?What your supporters need to be aware of?How to have fun?

In today's podcast, I am meeting with Donna Giffen – Zumba Educational Specialist. Fitness Presenter Actor, Singer, Teacher, Speaker, Life Coach, Writer, Nature Junkie, Universe Lover-We are talking about how she has started her Soul Barn business.- About affirmation, gratitude and power of words, how they affect us and make us better-Meditation and Easy ways to meditate- Self-care-Why nature is an important part of our lives-About food and why Donna has stopped eating wheat, processed sugar, yeast, dairy, meat and why she has converted to wholefood and plant-based diet.Happy Listening!Here is where you can find Donna:http://thesoulworks.orgwww.doyogawithme.comthat site has great meditations toothat one has the meditation i spoke about (its 20 minutes) http://silentjourney.com/uk/free-guided-meditation.html?go=1and another really good one, we talked about linking emotions/feeling states with the breath.... his is beautiful and very short...https://www.youtube.com/watch?v=uTJrIBuJ_NQon The Soul Works website

The Supermum on the fitness journey.

speech therapy specialist, kettlebell instructor at Fitness Soul and the rock band member!

Joanna: ''I love my life as fitness presenter, CEO of Fitness Soul, healthy eating ambassador and traveller''.

Blogger, runner and beer enthusiast! Check out Lesley's blog: letstalkscotland.com/

hi, my name is Leszek, and this is The People of Fitness Soul Series. In each episode, we will learn a little bit more about coaches and members of Fitness Soul, an independent gym in Edinburgh, Scotland. Are you ready for our next guest? Let's do it!

This time I am being interviewed! In this episode, you will find out what makes me tick, why I become a fitness instructor and personal trainer, why I love a good, hard challenge and also what's my favorite movie!

How to train in the Winter? What to focus on? Long and steady or short and intense?

I live and work in beautiful Edinburgh. An artist and sometimes a Triathlete. www.lynnhanley.com