Throwing Light

I have long considered myself a nomad. In 15 years, I've lived in at least 15 homes. But something happened along the way. The more I moved, the harder it became. We're moving again in two weeks and I'm feeling it. And so I've had to a LOT of inner work lately to keep myself going. I know I'm not the only one who struggles with this from time to time. So I thought it'd be helpful for this series to talk about what survival mode looks like—and what you can do if you find yourself there. Question of the episode: What is blocking you from receiving? HONORABLE MENTIONS: Chani Nicholas is awesome Glow Mail (sign up for this if you don't want to miss info on the upcoming workshop on generational trauma Episode on the Upside of Stress Episode called Broke and Optimistic Thank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people

The funk is no fun unless it is accompanied by music! In part IV of this series on the power of belief, I share some powerful ways I have learned to shift my energy when things get funky. Hope you enjoy! Thank you for being a part of the TL tribe. So much love. HONORABLE MENTIONS: Follow me on Instagram or subscribe to Glow Mail for the latest info on the upcoming seminar on healing generational trauma Amanda Flaker's YouTube video on using triggers to quantum leap Rob Bell's podcast episode, Kentucky Here We Come Thank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. I am especially interested in connecting with helping professionals and people who spend their days caring for others. I promise that engaging with this podcast will h

There are two kinds of people—those who never cry and those who cry all the time. If you fall into the first camp, then you probably need a good cry. If you fall in the second camp . . . then you probably need a good cry. In this episode, I talk about how bad I am at listening to my body—and why it's so important that we do listen. I talk about how it's often as simple as getting the blood pumping or getting the tears flowing. I also touch on trauma and PTSD and what to do if we have disassociated from our bodies. And, as always, all of this comes with deep, deep self compassion. So much love. HONORABLE MENTIONS: Vix the New Age Hipster (she's awesome) Come As You Are by Emily Nagoski (one of my favorite books on female sexuality—not mentioned in this episode, but if you want to get in touch with your body, this is a great resource) Thank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what

A couple of years ago, I took an incredible college class on human sexuality. In that class, I learned that though some women are only attracted to men and some only attracted to women, for many women, it’s more like a spectrum—and attraction is context dependent, regardless of gender. This blew my mind and forced me to to come to terms with parts of my identity that I had been pushing down for at least 20 years. In this episode, I share that story and a few thoughts on my own brand of advocacy that is conversational and relies heavily on the power of story. HONORABLE MENTIONS Episode #15: Gender 101 Human Rights Campaign Pride Month Info Thank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. I am especially interested in connecting

When I recorded this episode—the Monday morning before it posted—I was waiting impatiently for my social work license. By the time I started editing it a couple of hours later, I had gotten the email that I am officially an LMSW! It was especially meaningful because of the subject of this particular episode. It's a raw one. I share my process as I have been working through the journey of figuring out the scripts in my subconscious and attempting to align them with what my conscious mind knows to be true. It's full of self-discovery that I hope you'll find helpful on your journey. As promised, below are some helpful places to start with EFT if you're interested. Hope you enjoy! HONORABLE MENTIONS To Bless the Space Between Us by John O'Donahue A YouTube video by Jessica Ortner on how to do EFT/tapping Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell, Ph.D. Thank you for listening! Throwing Light is for people who believe in the restoration

I've been gathering this research for a while, but for the longest time I was steeped in imposter syndrome and afraid I was not smart enough/good enough/had strong enough beliefs to share (ironic, I know). I've been working on it, though. And I've decided to just dive in. So here we go! HONORABLE MENTIONS My coach, Jill Ellen (she's amazing) Rob Bell's work (also amazing) TL episode, Manifesting for Dummies The Field by Lynne McTaggart Becoming Supernatural by Dr. Joe Dispenza Bruce Lipton's website and the full lecture on the Biology of Belief Thank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. I am especially interested in connecting with helping professionals and people who spend their days caring for others. I promise that en

I had the incredible opportunity to work with Maia and receive a past life regression. From the moment I heard her on Healers Podcast, I knew I wanted to have her on Throwing Light. In fact, she was the very first interview I did (save my oldest in season one)! Though my interviewing skills have yet to be honed, Maia is an incredible interviewee. We talk about everything from trauma, suffering, and creative nonviolence to a very raw past life experience and how healing the process can be. HONORABLE MENTIONS Maia's Interview on the Healer's Podcast Maia's website, Subtle Honey Maia on Instagram Thank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. I am especially interested in connecting with helping professionals and people who spe

This is an episode that's been on my radar for a while, but I wanted to let it simmer in my mind before I created it. Talking about the woes of complaining and gossip isn't the sexiest thing. It's not the fun spiritual stuff, but still, it's important. This is honestly something I have struggled with myself. And I discovered some pretty epic spiritual cookies in the process of working through it and trying to do better. So I wanted to share! Toward the end, I mention The Reframe Challenge. Although it will officially run Wednesday 5/15/19 to Tuesday 5/21/19, you can join any time! Use the hashtag #iamthrowinglight and I'll share your beautiful reframe on my Instagram page! HONORABLE MENTIONS In the very beginning of the episode, I accidentally suggest you email me "at brandyglows.com." That's probably not going to get you very far. But if you would like to email me, you can do it at brandyglows@gmail.com. ;) Brené Brown's Netflix special, The Call To Courage is worth watching at least twice. Thank

I almost did not publish this episode. In fact, after I'd finished creating it, I was pretty certain I was not going to publish it. It felt awkward and raw and . . . maybe too vulnerable? But today, I was sorting through episodes—some written, some recorded, some still just scribbles in my journal—in an effort to decide which one to share next, I remembered this one existed. I listened to the unedited and realized . . . I think this is something that needs to be shared. It's perhaps a bit rougher than some of my other episodes. It's fittingly uncertain, even in cadence. But it speaks a truth that feels worth sharing. Whatever it is you're going through . . . there are gifts in the difficult parts, if only we are open to receiving them. HONORABLE MENTIONS The Instagram post that didn't start it all The episode where I shared my sobriety story The Broke and Optimistic episode (which I accidentally called Broke AF in this episode) Thank you for listening! Throwing Light is for people who believe in the restor

In Episode 37, I talked about the spirituality of a messy home and explained that I didn't really resonate with the KonMarie Philosophy. Well, I'm a convert! And I was perhaps a little insensitive. This short little episode explains why.

In this episode I share four more practical things you can do to keep going for your dreams. Because you matter. And because I believe in your work in the world and hope you see it to fruition.

In 2017, I created parts I and II of this series. A few weeks ago, I realized there was more to say.

De’Nicea Hilton saves uteruses and makes babies as a Holistic Period & Fertility Strategist and Doctor of Oriental Medicine certified in Oriental Reproductive Medicine (ABORM.) She is known for her multi-faceted perspective of the menstrual cycle that shatters the belief of what has been accepted as “normal” for what is healthy. She is also thoughtful, wise, and hilarious! Grab a cup of your favorite drink and listen deeply to this one!

In this episode, I share a bit of my journey and how I came to realize I was participating in racism and in a system in which I benefit because of the color of my skin—and how that same system affects my son. I don't come with answers, but I hope to start a conversation where it's okay to be uncomfortable and where we're allowed to make mistakes.

In this episode, I'm working out my purpose in real time. For me, it's the ongoing realization that I am meant to help others find their purpose. It's that simple. And it is the biggest honor of my life. HONORABLE MENTIONS Kids.Eat.In.Color Instagram feed The Soul's Code by James Hillman Becoming Supernatural by Dr. Joe Dispenza Heal Documentary Thank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. I am especially interested in connecting with helping professionals and people who spend their days caring for others. I promise that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world. If you resonate with my work and want to s

I was sitting in the shower feeling bad about wasting water when this episode transpired in my head. I used a reframe technique to shift from guilt to gratitude. I hope it helps you, too! HONORABLE MENTIONS Episode on Zero Waste   Thank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. I am especially interested in connecting with helping professionals and people who spend their days caring for others. I promise that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world. If you resonate with my work and want to stay connected, be sure to follow me on Instagram. MUSIC CREDITS Intro + Outro: Matt Large, Balloon Animals

I can’t say enough good things about Jenna Fox. So glad to have met her. This is such a rich episode. In it, we talk about what reiki is, our spiritual evolutions, the implications being adopted has on our desire to experience ancestral healing, and the gift of Through it all, Jenna shares a plethora of of resources that have helped her on her journey. I hope you love diving into them as much as I have! HONORABLE MENTIONS James Fowler’s Dimensions of Spirituality Michael Newton’s Journey of Souls Carolyn Myss’s Anatomy of the Spirit Darla Antoine's Ancestral Healing The Rising podcast—Ancestral Healing Episode Jenna's podcast, Leo Rising Tarot Jenna's Instagram   Thank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who seek healing and restoration for themselves and the world and who are p

I have long had a love affair with the moon. And the more I learn, the more enchanted I become. And so, I wanted to share my love and a few things I’ve learned about the phases of the moon and the implications they can have for us mortals as we co-create with the universe. Do you work with the moon phases? Do you love the moon? Also, isn't this image kind of incredible? This episode is short and sweet, but hopefully packed with some interesting info. Here’s a list of a few links I mentioned. Enjoy! HONORABLE MENTIONS Magic of I planner Chani Nicholas A handy infographic of the moon phases and their meanings   Thank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who seek healing and restoration for themselves and the world and who are paying attention in micro and macro ways that they can see it happening

Okay. Let’s get weird. Are you ready? I know I am! Super excited to share this episode. I have been so ready to tell you these stories and dive into the wonderful world of past lives. For me, the entire adventure has been incredibly healing. Have you ever had a past life regression? Have you ever had a dream or a premonition that the body you find yourself in is not the only one you’ve walked this earth with? If you are intrigued by the idea of past lives and want to learn more, this episode is for you. Below I share the plethora of resources I mentioned in the recording. Please reach out if you have any questions. And get ready, because over the next few months, with a couple of the guests I have coming up, we are going to dive even deeper into this strange new world. HONORABLE MENTIONS Past life regression meditation led by Brian Weiss My friend, Rebekah, who did my psychic aura reading Joanna the Mad Past-Life Therapy Training at the Omega Institute Maia of Subtle Honey The interview

We are just getting started, 2019. So we can’t not talk about decluttering. In this episode, I talk about some of the emotional baggage that I have carried that has made it difficult for me to get on the Marie Kondo train. However, after this episode went live, I came across an article I’ll link below that shifted my perspective a lot and made me reconsider this whole sparking joy phenomenon. I think that if I had read the article before I recorded the episode, I would have perhaps gone about it differently. However, the big takeaway from this episode is that it’s okay to be a mess sometimes, or all of the time. We’re allowed to be where we are. Here’s the article that changed how I think about all of this! Hope you enjoy! HONORABLE MENTIONS What White, Western Audiences Don’t Understand About Marie Kondo’s ‘Tidying Up’ Where to get more information on Marie Kondo and her method   Thank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren