Stressproof Podcast

Perhaps you’ve moved past perfectionism but did you know that there are other levels of perfectionism that still might be holding you back? I see this time and time again in high level performers who, intellectually, understands that perfection doesn’t exist, and yet they still hold themselves to their own individual standard or expectation of how their life should look like. In other words, perfectionism. In this episode I’m going to teach how any level of perfectionism is truly just a mental construct that we hold ourselves prisoners to, and how essentially we end up living a mediocre life. Learn why it’s critically important why we need to identify every level of perfectionism so that we can go about our business in discovering our true human potential. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by a FREE training on Stress

Oftentimes when I work with people there will be a moment where they believe things should be different, that intellectually they understand they shouldn't feel a certain way and yet they feel so much pain, that something must be wrong with them because they still feel this way. And here's the truth. There is nothing wrong with you. You are NOT broken. You're simply a human being, experiencing a human being thing called LIFE. We can either go through the hard moments with grace, or we can suffer along the way. We can feel our emotions from a clean place, or we can muddy the experience with all the reasons why this shouldn't be happening or "rush" the process. There's absolutely nothing wrong with you. You're learning what it means to be human... ... and discovering tools along the way to better handle the next moment. Listen to this episode if you need a reminder of just how GOOD everything truly is.  

How do you stay focused in moments of panic? Hoan Do sprained his ankle just before a filming of the American Ninja Warrior show, and yet, he made it to city finals. What was the internal dialogue, what goes on inside the mind of a competitor, author, and motivational speaker? In this podcast, I take a moment to interview Hoan Do and ask him to share how he pushes through moments of stress, what intention and goal setting look like for him, as well as how Hoan found his passion to become an inspirational and motivational speaker for youth. To learn more about Hoan Do you can find him at: www.HoanDo.com Instagram: @HoanDoDotCom Facebook: @HoanDo Twitter: @HoanDo If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by the ultimate training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better

Success Labels… we all have them but this ONE thing determines whether or not Success causes you stress or gives you momentum. If you’ve ever been known for that special skill you have, or the one personality trait people admire over and over again… then listen to this podcast episode where we break down the difference between OWNING a Success Label vs. BEING SERVANT to a Success Label. Your inherent worth will never be found in the Success Label itself, and the key to owning a Success Label is a process of auditing your thoughts and learning how to clean up your thinking instead. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by the ultimate training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to w

Most stressed out people are living in Filtered Reality, a reality in which we created based on, yep, you guessed it, our filters, conditioning, and limiting beliefs. And when we live from this reality we create two problems. First, we create even more evidence to our limiting beliefs when we live in this reality, and second, we are living from thoughts that do not create a QUALITY life that we would rather be living. Listen to this episode and learn how we can instead learn to live in a Chosen Reality where we consciously decide what we’d rather believe by choosing our thoughts on purpose. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by the ultimate training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on

Why is it that one person can be annoyed and get back to their work, and another can’t seem to stop sharing their story to anyone that will listen? It’s called Emotional Drama. There are two ways we experience emotions – through the BODY and through the MIND. One creates more drama and unnecessary stress, while the other simply allows the emotion to be a guidance system. The good news is, once we cultivate enough self-awareness to tune into when we engage in Emotional Drama, we can take a step back to fully process emotion so that we don’t take action on anything we may regret. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by the ultimate training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.s

Dealing with overwhelm and managing expectations at a new job DOESN’T have to be hard. In fact, WE are the ones that make something so simple… complicated! Listen in as I read questions from our listeners and give you my thoughts on what is actually happening in each situation, from managing a new job to managing a team at a startup. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by the ultimate training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stressproofpodcast.com/p   TIMESTAMPS: [1:20]: Help others find Stressproof by submitting a review on iTunes! [2:00]: Listener Q&A from Megan; How can I prevent overwhelm and manage expectations in my new company when I want to give a good first

We’re going to take a good look at what separates those that fast track their way to success and how these people are taking a completely different approach to their personal goals and successes. Because if you ask any successful person whom you admire whether they’ve worked with a coach, the answer will likely be a resounding YES. In fact, several yesses. If you’re not seeing any wins, have remained stagnant in a certain area of your life, or ask yourself, “Why can’t I figure this out?”, then make sure you listen to this week’s episode of Stressproof. This just may be the sign you were looking for! If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by the ultimate training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access

In this episode we’re learning how to SIMPLIFY your life using this one concept of Constraining for the Gold Standard. When you identify the Gold Standard in five crucial areas of your life (Physical, Emotional, Mental, Spiritual, and Financial), suddenly your time has somewhere to go; suddenly the time it takes to make a decision is nominal because the decisions is already made for you! Discover how applying this one concept in each area of your life will help you achieve your goals faster without the unnecessary stress! If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by the ultimate training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stressproofpodcast.com/p   TIMESTAMPS: [0.42]: Update fro

If you always feel this void after every achievement and you wonder to yourself, “what’s wrong with me?”, listen to this week’s episode and discover whether or not you have Achievement Addiction. Achievement Addiction is stealth due to the fact that the symptoms can only be felt on the inside: the constant low grade anxiety of not having enough, the stress of looking at others to ensure you are “right on track”, and never feeling acknowledged or valued for what you’ve achieved thus far. I cover four key questions you can ask yourself to start identifying your core motivating factors and what you can do to switch from an extrinsic motivation to an intrinsic motivation for longevity and happiness. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by the ultimate training on PERSONALIZATION. A FREE guide for the listeners of this podcast

Why is it that we feel a pit in our stomach when something GOOD happens in our life? Or where do the barrage of negative thoughts suddenly come from when we win an award at work, or when our Director acknowledges our efforts, or when we finally reach a sense of stability in our life? Two words: Upper Limit. When we do not recognize our Upper Limit, most people engage in self sabotaging behavior which often looks like binging, overdrinking, overworking, or retreating back to thinking negative thoughts about our life. Learn why processing an emotion such as happiness is crucial to moving past your Upper Limit and why leaning into these types of situations will create room for more rewarding experiences, joy, and the motivation to go after those desirable challenges that get you incredible results in your life. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this po

If you find yourself bored (often) and wonder to yourself whether or not you’re truly leading a meaningful life, then this episode is for YOU. Most people literally try to fill the void once boredom hits; this may look like finding something to eat, ordering the extra drink, or incessantly scrolling Instagram. But what is boredom really saying? What are you making boredom mean? Is boredom a bad thing? Find out the answers to all of this and discover how we can use boredom to discover the TRUTH of our lives so that we can lead a meaningful life full of connection, joy, and peace. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stressp

If you’ve ever said, “SEE!” whenever you find evidence of why you’re right or to prove a point you just made… then you have to listen to this week’s podcast. Find out whether or not the evidence you are seeing is actually a form of self sabotage. Your brain, particularly the Reticular Activating System, will always seek to find and serve evidence based on your deeply seeded beliefs and how you present the problem at hand. In this case, the QUALITY of how you present the question or problem statement does not matter, but it should if you want QUALITY answers and evidence to help direct your life toward the results you ultimately desire. Once you listen to this podcast, you will understand the importance of framing questions and problems so that you can start seeing what you actually want to see. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is broug

By popular request, I am sharing how I REALLY recovered from adrenal fatigue and severe burnout. No, it wasn’t a magic pill or an auspicious guru…. It was simply a question I asked myself that changed my entire life and how I started to truly live. If you’re suffering from burnout or adrenal fatigue, you don’t want to miss this podcast! Get clarity on how your focus of resolving this problem is actually draining you of your finite energy, time, and resources. Learn instead how to find peace and joy in every moment which will help kick start your mental health journey. *Disclaimer: All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh!

Today I have the greatest honor of introducing one of my greatest teachers and the biggest lesson I learned. If you easily get angry, or someone at work particularly bothers you, or perhaps you’re tired of constantly solving a new problem in your life, then you don’t want to miss this episode! Learn why embracing your problems as your new “edge” is pivotal to your own growth and transformation. It will completely change how you think about problems forever! If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stressproofpodcast.com/p TIMESTAMPS: [1:00]: Summer schedule and limited coaching spots available! Head on over to www.stressproof

If you’ve ever avoided relationships, career progression, or deepening certain life experiences because you are too afraid to feel certain emotions, then this episode is for you. In this podcast we break down what it means to feel Emotionally Breakable and learn specifically what it takes to overcome this fear. Once we understand it is a process of transforming emotions as well as thinking specific thoughts, you will be able to build an emotionally resilient reservoir you can tap into at any time. Suddenly, the overwhelming grip you felt toward certain life experiences will loosen it’s hold and you will be met, instead, with an unlimited source of personal power and freedom to run toward your ultimate desires. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this

When we feel duty or obligation to someone or something in our life, oftentimes that comes from a different energy state of “HAVING” to do something versus owning the fact that we have created this circumstance in our life. We dismiss the fact that we can choose differently, if we so choose, and this new concept in today’s podcast is going to help you to stop living from a place of victim mentality, but rather start creating your life again from a place of personal power. Learn how Redeciding can act as a catalyst for true personal freedom, joy, and ultimate peace in your life. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stresspr

The actual words we use can keep our brain STUCK in a problem! And in this podcast we’re breaking down the concept of Nominalization (how we turn a process into a definitive STATE). When we continue use words that keep problems “broad”, we don’t allow ourselves to see the solution because the problem is now fixed in our minds. It becomes a fact of our life. It just IS. And this is how we get stuck in Problem Oriented Thinking vs. training our brain to be more Solution Oriented. Learn how we can break down language and ask better questions so that we fine tune our self-awareness and prevent unnecessary stress and suffering in our every day lives. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situatio

Annoying co-workers, partners, or even family members can be a significant stressor in our lives. But what if I told you that the REAL reason why specific people annoy us is because of a very specific word we are using in our thoughts that are causing unnecessary stress and suffering? That word is: SHOULD. Should presupposes that something or someone is not “right”. And in this episode we’re going to deconstruct what that truly means and why “should” is a dangerous word that needs to be put under a microscope in order for us to start feeling better right away. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stressproofpodcast.com/p  

If you’re currently struggling with making a decision this episode is for YOU! Oftentimes the underlying reason why we can’t make a decision is because we fear WHO we will have to become and WHAT we will need to do in order to make this dream a reality; and what most of us end up doing is we delay our lives because of this fear. Listen as I explain and dig deeper into why decision making is so hard and what we can do about it so that we can start living the life we KNOW DEEP DOWN we truly want to live. Some key questions you can start asking yourself to help you come closer to decision making include: What are you so scared of on the other side of this decision? What will force you to do? Who will it force you to become? How will it force you to feel? We’ll also talk about what it means to take Emotional Responsibility for our lives and why taking Emotional Responsibility can unlock true confidence in every area of our lives. If you enjoyed this podcast, please screenshot this podcast on your device and tag m