When you take a permissive pattern and increase the shoulds by putting rules on it, you can actually start to lose the urge to do it. Especially if your unconscious mind feels...

What if you can reprogram your brain to crave healthier habits instead? If you could figure out a way to create that magnetic pull towards healthy foods, you wouldn’t have to...

Go out and ask a bunch of your friends whether or not they have a preference for Coke and Pepsi. Some people say they taste the same, but most people will say they can taste the...

You know damn well what you should be doing. But for some reason, you can’t quite command your body to do it right? You tell yourself your going to go to the gym and start...

Ever wondered whether or not an addict can ever really change? Why, How and when addicts become addicts and how we can overcome addictions. The answer is YES! Addicts can actually...

So you're struggling to get motivated? You need to recognise that if you’re not feeling motivated, its not just your physical energy but your mental energy as well. And mental...

Let’s say you’ve just been diagnosed with HIV, Cancer or another serious disease, lost your job or found out that you’re about to be evicted from your home. These example...

Depression is something that I know well myself, both from personal experience and from the experiences of many people close to me. I remember receiving the diagnosis and the...

I once had a therapy client who told me she bought an exercise bike about six months prior to coming in for some one on one coaching. As is the fate of most exercise bikes,...

It would be nice to think that job positions are based on merit. But deep down I think we all know that this is not entirely true. The job market is not fair, Its competitive. Its...