Couch Talk W/ Dr. Anna Cabeca

Fasting is not only something you do when you’re trying to lose weight; it’s been proven to help regulate your metabolic system during and after menopause. Plus, it’s something that women should be doing throughout their lives in order to maintain healthy bodily functions. Dr. Felice Gersh is with us today to explain how our changing bodies are supported by fasting. Felice is a board-certified gynecologist who has a holistic, well-rounded approach to women’s health. Her integrative insight looks at every aspect of a woman’s body to determine the best course for treatment; so everything is working together to bring your health back into alignment. In today’s episode, Felice describes what happens when our bodies go through menopause at a metabolic level. It’s not only our estrogen production that changes during this time! And she explains how intermittent fasting can improve your health during these hormonal changes. In fact, Felice goes on to say that women should be fasting regularly twice a year from their