Bu With Declan Edwards
EPISODE 15: A Practical Guide to Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:39:39
- More information
Informações:
Synopsis
Join your host Declan Edwards as he explores the practice of mindfulness meditation. Meditation is now taking the world by storm and Declan is here this week to: 1. Bust some myths about meditation 2. Highlight some of the benefits about meditation 3. Guide you through 5 beginner meditations to help you develop your own meditation practice