Ciara's Podcast

Ciara chats about her Wellbeing Fund analogy. Allow yourself to reflect on the 6 different areas of your health fund. Where's off - where's in balance. Small changes, make differences. 1. Nutrition - what and how much we eat2. Sleep - how much and how deep3. Activity & movement - running, swimming, walking, jumping, anything?4. Purpose - sense of fulfilment5. Wealth - access to money and basic needs fully met6. Support - friends, family, community, work environmentCiara Jean Robertshttps://www.whollyaligned.com