Coffee & Kettlebells

In this episode of Coffee & Kettlebells, Vienna Pharaon, founder of Mindful Marriage and Family Therapy in NYC, joins me to discuss how to deepen meaningful relationships.  What we discuss:  Confronting conflict  What Vienna means by "Respecting the pause" Naming your feelings in the moment  How to reconnect emotionally Listening to understand, not to respond  How to handle a situation when you are hurt  The one thing you need to do to improve your relationships Be sure to check out Episode 45: Deepen Your Relationships Part 1 to hear more from Vienna.  To find more from Vienna:  Instagram: @mindfulmft Facebook: Mindful Marriage and Family Therapy Website: newyorkcouplescounseling.com Book her couples retreat: thebestcouplesretreat.com  For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instag

In this episode of Coffee & Kettlebells, Vienna Pharaon, founder of Mindful Marriage and Family Therapy in NYC, joins me to discuss how to deepen meaningful relationships.  What we discuss:  Breaking the therapy stigma The role self awareness plays in your relationships How to be more self aware in your relationships Why you need to be vulnerable The difference between being vulnerable and sharing too much How to help your significant other be more vulnerable Be sure to check out Episode 46: Deepen Your Relationships Part 2 to hear more from Vienna.  To find more from Vienna:  Instagram: @mindfulmft Facebook: Mindful Marriage and Family Therapy Website: newyorkcouplescounseling.com Book her couples retreat: thebestcouplesretreat.com  For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I wil

On this episode of Coffee & Kettlebells, Certified Nutritional Health Coach & Eating Psychology Coach, Samantha Eaton, joins me to chat about frustrating and annoying food cravings! What You'll Learn:  Why you experience food cravings Why developing more willpower, discipline and motivation won't help stop your cravings Actual ways to successfully overcome your cravings  How to have less self judgement and more self compassion when you eat junk food  How to deal with stress eating  How to say no to the junk food your significant other or children keep in the house  The role intuitive eating plays in overcoming food cravings To find more from Samantha:  Facebook: Samantha Eaton, Health & Wellness Coach  Instagram: @healthyeaton  Blog: www.healthyeaton.com  For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me

Adult friendships are complex, from creating new ones to healing from broken ones and letting go ones you have outgrown. In this episode of Coffee & Kettlebells, Demi Busch, Head Trainer of Burn Boot Camp Monona, and I chat about how to successfully navigate the various types of friendships as an adult.  What You'll Learn:  Real tips on how to find the right tribe The role self-love plays in your friendships Why you need to define your core values in order to build deep friendships  The power of vulnerability when building new friendships  How to positively navigate broken friendships How to know if you have outgrown a friendship How to let go of friendships that no longer serve you  Why not having a lot of friends is okay  Find more from Demi:  Facebook:Demi Busch For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a d

Rachelle Robinett, a plant-based wellness practitioner holding certificates in both Integrative Health and Clinical Herbalism, as well as the owner of the Supernatural Cafe in New York City, chats with me about the a few of the top trending supplements in the health industry: CBD oil, adaptogens, turmeric and preboitics.  What You'll Learn:  What they are  Their top benefits  If they live up to the hype If you should be using them What dosages to supplement with  How to include them into your diet  What to look for when purchasing  To find more from Rachelle:  Instagram: @rachellerobinett Website: rachellerobinett.com For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

Are you working out regularly, eating healthy and still not seeing results or losing weight? Or maybe you were seeing amazing results and now you seem to be stuck at a standstill. Either way, you’re frustrated because you are putting in so much effort and can’t figure out why you aren’t getting where you want to be. In this episode of Coffee & Kettlebells, I discuss the top 11 reasons you might not be seeing results or losing weight and what you can do about it.  For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

On this episode of Coffee & Kettlebells, I am joined by my husband Devan Kline, the founder and CEO of Burn Boot Camp, the host of The Devan Kline Podcast and the author of Stop Starting Over. Together we answer one of our most commonly asked questions, how we find time to prioritize our marriage and children while building our businesses. We discuss the balance, or lack of balance, we have between our work and our life that has helped us deepen our marriage and successfully raise our children. We dive into our secrets on how to not balance but integrate our work and life, which we call work-life integration. To find more from Devan:  Instagram: @devan.kline Facebook: Devan Kline Podcast: The Devan Kline Podcast Youtube: Devan Kline Website: devankline.com Read his book: Stop Starting Over For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions

In this episode of Coffee & Kettlebells, I share my insight on three things I think we all need to stop doing if we want to develop greater happiness in our lives.  For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

Loriana Hernandez-Aldama, founder of the AmorUP for Life campaign, shares her powerful story of overcoming cancer and the lessons she learned about life through her battle.  What You'll Learn: How to not be a victim of your circumstance and instead be your own hero The importance of owning your problems to meet them halfway.  What it means to be an equal partner in your own success and how to do it.  The importance of preparing yourself for life's hardships  How to overcome depression How to open up to your loved ones in order to create a support system  Find More From Loriana:  Website: https://armorupforlife.org Facebook: ArmorUP for LIFE Instagram: @armorupforlife For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

On this episode of Coffee & Kettlebells, Chelsey Amer, registered dietitian nutritionist and wellness coach, shares how you can reset your relationship with food through eating intuitively as well as eating right for your body.   What you'll learn:  What it means to eat intuitively  Signs your diet is not working for you How to begin eating right for your body  How to stop overindulging/binge eating  The dangers of calorie restriction and how to stop Why you shouldn't have "cheat" meals/days  How to make "all foods fit" into your diet Find more from Chelsey:  Instagram: @chelseyamernutrition Facebook: Chelsey Amer Blog: Chelsey Amer Nutrition For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!  

In this episode of Coffee & Kettlebells, I focus on expressing more gratitude in order to increase the quality of your life. I discuss the importance of shifting your perspective, appreciating your body and noticing the small things in life. I also share my top tips on how you can start incorporating more gratitude into your daily life.  For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

In this episode of Coffee & Kettlebells, I give you my top tips on how to ease your way back into exercise after your pregnancy! I discuss the most important cautions and considerations, as well as guidelines on how to safely exercise. You'll find out what's safe and what's not when working out after a vaginal and c-section birth.  For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

On this episode of Coffee & Kettlebells, Certified Personal Trainer, Kim Strickland, joins me to tell her powerful transformation story. Kim shares how she transformed physically, losing over 70 pounds, by focusing on her mental and emotional transformation. Kim shares how she successfully overcomes her mental battles, and how you can too.  What you'll learn:  How to make changes in your life when you feel stuck  How to let go of your fears and live out your passion and purpose  How to develop greater discipline  How to stop starting over and continue to move forward  Kim's top tips and tricks that impacted her transformation the most  Find more from Kim:  Instagram: @amazonchc33 Facebook: Kim Strickland For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

In this episode of Coffee & Kettlebells, I give you my top tips on how to exercise through your pregnancy! I discuss the top misconceptions, considerations and benefits, as well as guidelines on how to safely exercise through each trimester.  For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

On this episode of Coffee & Kettlebells, I chat with Brittany Dixon, the author of A Healthy Slice of Life blog, as well as a certified Fitness Instructor, Lifestyle and Weight Management Consultant and health coach. Brittany shares how she manages to keep her life in balance and her top mom hacks to help make YOUR life easier!  What you'll learn: How to get organized Why you need to stop trying to "do it all" and what to do instead Brittany's favorite healthy breakfasts, lunches and dinners How to handle your food cravings How to get your kids to eat healthier Why eliminating snacks will make your life easier  All about Brittany's plant-based eating habits  How to stay happy even when life gets crazy Brittany's favorite top five mom hacks to make your life easier! Find more from Brittany:  Blog: A Healthy Slice of Life Instagram: @ahealthyslice Facebook: Brittany Dixon For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on I

We always want to reach our goals, but we don't always feel motivated enough to put in the effort required to reach them. In this episode of Coffee & Kettlebells, I discuss how you can successfully overcome your lack of motivation. I share my top advice for shifting your mindset to regain your motivation, enabling you to continue pursuing your goals.  For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

On this episode of Coffee & Kettlebells, Samantha Eaton joins me to discuss all things gluten-free. Certified Nutritional Health Coach & Eating Psychology Coach, Samantha shares the facts on gluten and her top life hacks for eating a gluten-free diet.  What You'll Learn:  What gluten is  Why gluten causes problems Signs and symptoms of a gluten intolerance/sensitivity  How to get tested for a gluten intolerance/sensitivity  Why eating gluten-free is not a fad diet Where gluten is hiding in your diet  Foods you can eat on a gluten-free diet Gluten-free alternatives and how to eat gluten-free without depriving yourself of your favorite foods Gluten-free staples to always have in your kitchen How to eat out on a gluten-free diet  Samantha's top tricks and tips for making gluten-free a lifestyle Links from the episode:  https://healthyeaton.com/stock-healthy-pantry-checklist/ https://healthyeaton.com/food-sensitivity-testing/   To find more from Samantha:  Instagram: @healthyeaton Facebook: 

Bloating is not a glamorous topic to discuss but I know it's a common struggle and believe it or not, it can be avoided! On this episode of Coffee & Kettlebells, I discuss what foods in your diet might be causing you to bloat and my favorite tips to make it disappear.  For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page!  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

Believe it or not, peeing while working out is not normal! It's time to stop normalizing your symptoms of a poor-functioning pelvic floor and start taking control! Dr. Michelle Benoit, a pelvic physical therapist, joins me to talk all things pelvic floor and dive into all your unanswered questions!  What You'll Learn:  What your pelvic floor actually is  Why need to stop strengthening your pelvic floor and instead focus on developing a well-functioning pelvic floor Why your pelvic floor health is so important  All about common misconceptions, such as "only women who have had children struggle with pelvic floor dysfunction."  Symptoms and causes of a poor-functioning pelvic floor  Risk factors attributed to an untreated, poorly-functioning pelvic floor C-section vs. vaginal birth and the functioning of your pelvic floor The connection between your brain and your pelvic floor Why you need to do more than kegels to develop a well-functioning pelvic floor What you can do to take control of yo

With so many fad diets, it is extremely confusing and overwhelming to figure out what you should be eating and in what amounts to successfully lose weight. In this episode of Coffee & Kettlebells, I teach you how to let go of the fad diets and create a healthy meal to boost weight loss. You'll learn how to stop overthinking and over complicating your meal choices with two of my extremely simple tricks for creating a healthy and balanced meal every day.  Do you have any questions for me? Always feel free to ask by sending me a direct message on Instagram: @Morgan.A.Kline  For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page!