Zen Meditation: How To Practice Zen Meditation And Achieve Inner Peace
  • By Hailey Jackson
  • Duration: 0:36:43
  • Narrator: Coby Allen
  • Publisher: Insight Health Communications

Zen meditation is an ancient form of meditation that can be traced back to the Tang dynasty of the 7th century. It is a way of life − a combination of mental and physical...

Essential Oils For Dogs: Amazing Essential Oil Recipes To Keep Your Dog Healthy And Happy
  • By Hailey Jackson
  • Duration: 0:51:51
  • Narrator: Chris Clyne
  • Publisher: Insight Health Communications

Do you know that you can use essential oils to treat your dog? Essential oils are widely used in fragrances, beauty products, and aromatherapy. Lately, essential oils have started...

Mindfulness For Beginners: How To Live In The Present Moment And Find Peace
  • By Hailey Jackson
  • Duration: 0:36:00
  • Narrator: Lee Goettl
  • Publisher: Author's Republic

When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of...