How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled...
Melanin & Mindfulness
Weekly discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.
Joyful Mindfulness
In our digital age, it is easy to get lost in our technology and forget to find time for what matters most. In this series of guided meditations, you and your little one will...
Mindfulness Miracles
Mindfulness Miracles is based on A Course In Miracles workbook. It is deigned to inspire, motivate, and help you be your greatness.
Mindfulness Man
This is a podcast offering free guided mindfulness meditation and talks about the subject from somebody out there doing his best to live by it.
