Esther's Everyday Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 129:27:01
- More information
Informações:
Synopsis
Corny as it may sound, I want you to use this podcast to build a daily meditation habit that will help you stay *true* to yourself (the kick-a** you inside). I share a new meditation every day. Check out the weekly Q+A to learn more about meditation, the techniques I teach (Q: what's a kriya?! A: tune in to find out), and how to build a daily habit. Want more How To right now? Get my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
Episodes
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Ep 216 - Why change your brain at all?
05/09/2018 Duration: 23minWhy do we meditate? Today I talk off the cuff about what it means to change your brain and ask: "iIf you do want to change your brain, why would you want meditation to help you do it?" New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by samuel zeller.
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Ep 214 - Short Sat Yam Kriya
03/09/2018 Duration: 20minA short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 212 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by samuel zeller.
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Ep 213 - Full Sat Yam Kriya Practice
02/09/2018 Duration: 44minAn extended practice of the meditation technique sat yam kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by samuel zeller.
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Ep 212 - How to Practice Sat Yam Kriya
01/09/2018 Duration: 12minDetailed instruction in how to practice meditation technique sat yam kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by samuel zeller.
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Ep 211 - Short Hum Sa Kriya
31/08/2018 Duration: 20minA short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 205 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by miguel bruna.
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Ep 209 - I, Me, Mine and the Brain
29/08/2018 Duration: 25minPart two of my thoughts on how meditation can affect your sense of self. (Part one aired last Wed, episode 202.) This week I bring in some of the brain science behind "self". New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by miguel bruna.
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Ep 206 - Full Hum Sa Kriya Practice
26/08/2018 Duration: 41minAn extended practice of the meditation technique hum sa kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by miguel bruna.
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Ep 205 - How to Practice Hum Sa Kriya
25/08/2018 Duration: 26minDetailed instruction in how to practice meditation technique hum sa kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by miguel bruna.
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Ep 204 - Short Arohan Awarohan Kriya
24/08/2018 Duration: 20minA short practice episode! Dive in to arohan awarohan kriya. Minimal instruction. Listen to episode 198 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by marion michele.
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Ep 202 - Meditation and Sense of Self
22/08/2018 Duration: 19minCan meditation affect your sense of self? This is part one of my thoughts on that question -- part two airs next Wed!
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Ep 199 - Full Arohan Awarohan Kriya Practice
19/08/2018 Duration: 41minAn extended practice of the meditation technique arohan awarohan kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by marion michele.
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Ep 198 - How to Practice Arohan Awarohan Kriya
18/08/2018 Duration: 25minDetailed instruction in how to practice meditation technique arohan awarohan kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by marion michele.
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Ep 197 - Short Self Awareness Meditation
17/08/2018 Duration: 20minA short practice episode! Dive in to the self awareness practice with minimal instruction. Listen to episode 184 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by debby hudson.
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Ep 195 - Meditation, Compassionate Action, and Unconscious Bias
15/08/2018 Duration: 30minCompassion and loving-kindness meditations can go a long way towards boosting our get-up-off-the-couch-and-do-something mode... and change how we feel in the process.
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Ep 192 - Full Self Awareness Meditation Practice
12/08/2018 Duration: 37minAn extended practice of the Self Awareness Meditation grounded in compassion and kindness. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by debby hudson.
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Ep 191 - How to Practice Self Awareness Compassion Meditation
11/08/2018 Duration: 14minDetailed instruction in how to practice a self awareness meditation technique, grounded in compassion and kindness. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** Credits: Guided meditation recording by esther m palmer. Intro and outro music by hooksounds.com. Photo by
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Ep 190 - Short Sat Yam Kriya
10/08/2018 Duration: 20minA short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 184 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. *** credits: guided meditation recording by esther m palmer. intro/outro music by hooksounds.com. photo by debby hudson.
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Ep 188 - Compassion and Kindness
08/08/2018 Duration: 18minWhat is compassion? What is kindness? I offer up my own answer before spelling out exactly how scientists use these terms in their research.
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Ep 185 - Full Sat Yam Kriya Practice
05/08/2018 Duration: 42minAn extended practice of the meditation technique sat yam kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by debby hudson.
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Ep 184 - How to Practice Sat Yam Kriya
04/08/2018 Duration: 19minDetailed instruction in how to practice meditation technique sat yam kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by debby hudson.