Esther's Everyday Meditation

This week's meditation Q: When is the best time to meditate? It depends... I wrap things up with a short guided breath observation. Want more? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation. Intro + outro music by hooksounds.com. Enjoy!

Monday’s practice: Hum Sa Kriya with hands on low belly. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s FREE!).

Today's meditation Q: How do I get started with meditation? It's easy... but not. I'll teach you the simplest way to start that I know-- and we'll even give it a try together. Intro + outro music by hooksounds.com. Enjoy! Want to learn more? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.

Tuesday’s practice: Arohan Awarohan Kriya. Includes a short recap from Monday of how to do the technique before the usual silent meditation. Intro + outro music by hooksounds.com. **Heads up if you're NEW to meditation or ISHTA techniques!** You may want to pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.

Monday’s practice: Introduction to the Arohan Awarohan Kriya technique only (no silent meditation today). Listen the rest of the week to learn more about the technique! Intro + outro music by hooksounds.com. ** If you're NEW to meditation or ISHTA techniques, you may want to pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.

Today's meditation Q: Why might I not want to meditate? I won’t give you an excuse, just an explanation :) I wrap things up with a short guided breath observation (plus an offer to practice nadi shodhana/alternate nostril breathing - but without instruction! Sorry! Editing fiasco. Pick up a video demo + instructions for nadi shodhana in my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation. Intro + outro music by hooksounds.com. Enjoy!

Today's practice: Sat Yam Kriya. This week, we're focusing on getting real with our emotions, and saying goodbye to some old feelings. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion -and get a little intro to meditation generally- by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.

Today's meditation Q: What is meditation good for? Listen to find out what the practice has done for me personally. I wrap things up with a short guided breath observation meditation. Intro + outro music by hooksounds.com. Enjoy!

Today's practice: Hum Sa Kriya. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.

Today's meditation Q: How long should I meditate? Today I delve into when the duration of your practice matters. I wrap things up with a short guided breath observation meditation. Intro + outro music by hooksounds.com. Enjoy!

Today's practice: AUM Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.

Today's meditation Q: What do I do during the silent part? Believe it or not, the answer is NOT "nothing." Listen to find out what works best for the everyday meditation practices I teach here. As always with the Q+A episodes, I wrap things up with a short guided breath observation meditation, preceded by a little preparatory movement! Intro + outro music by hooksounds.com. Enjoy!

Today's practice: Sat Yam Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.

Today's meditation Q: Can I meditate lying down? It depends on what kind of meditation you're practicing! Listen to find out what works best for the everyday meditation practices I teach here. As always with the Q+A episodes, I wrap things up with a short guided breath observation meditation, preceded by a little preparatory movement! Intro + outro music by hooksounds.com. Enjoy!

Today's truth serum: Shapes + Sounds Kriya. Also known as Chakra Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.

Today's meditation Q: Do I need to prepare for meditation? No... and yes! Listen to find out when and why it might help to prepare for meditation. I wrap things up with a short guided breath observation meditation, preceded by a little preparatory movement! Intro + outro music by hooksounds.com. Enjoy!

Today's truth serum: Hum Sa Kriya. **Heads up new listeners!** Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.

Today's meditation Q: How should I sit for meditation? A straightforward Q deserves a complex A. I delve in with some examples and history behind the meditation seat. I wrap things up with a short guided breath observation meditation. Intro + outro music by hooksounds.com. Enjoy!

Welcome to Everyday Meditation! Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your possible confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.