Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Brief Bio: With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a wide variety of clientele–from amateur to professional athletes, and from adolescent to elderly individuals.Dr. Seedman takes a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sports nutrition and supplementation, biomechanics, sport psychology, bioenergetics, arthrokinematics, and functional anatomy to aid his clients.   In addition to working with clients, Dr. Seedman also continues to research, identify, and write about the best and most effective training techniques for optimizing performance, fitness, and health. His writings are featured in national publications and are recognized as among the very best in the industry. In this episode, you’ll learn: Maximize results and minimize injury with isometric exercises 5 Ways to boost your strength and build muscle How to avoid excessive fat

From now until New Year’s Day, your schedule will likely be filled with family commitments, traveling and festive outings with all sorts of tempting foods (my personal favorite is my dad’s stuffing). It’s not surprising that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines. Every year I provide tips on how to stay in shape during the holidays but this year I really wanted to do something different and give you a holistic approach to staying fit for this season. In this episode, I will explain why people gain weight during the holidays and I will teach you effective ways to stay in shape while still enjoying the holiday season. Why you gain weight during the holidays Abundance of calorie dense foods You prioritize your family over yourself- we give into social pressure Stress and poor sleep All or nothing mindset Tips on how to stay fit over the holidays Stay hydrated Plan your workout

Brief Bio: The Super Coach is unique blend of a former championship coach who has an entrepreneurial mindset. Coach Burt has quickly become the go-to business coach for aggressive minded companies in competitive and saturated markets who want to look different, run faster, and be agile. Coach is the author of ten books, including the best-seller called “Person of Interest- How to become the person other people want a piece of and can’t live without” and the Wiley published “Zebras and Cheetahs- Look Different, Run Faster, Be Agile.” His online TV show, “The Super Coach,” can be watched live globally each week on Tuesday on The Whatever it Takes Network and heard through podcast on iTunes, Android, and Stitcher Radio. His reality style TV show Zebras and Cheetahs, is a cross between Shark Tank, Amazing Race, and The Apprentice and can be seen on the Channel 5 Network and on burtnetwork.com. In this episode, you will learn: How to stand out from the crowd 5 Actions you need to take to get where you need to b

While some are rejoicing, the 2016 election results have left many people feeling anxious, sad and overwhelmed. As emotional as this process has been there were a few lessons that I will be sharing with you in this episode. Also, you’ll learn why having control over your daily actions is more important,  ways you can move forward and why you should not allow this to distract you from the path you’re on. Today, I challenge you to make a positive effect on the world instead of letting the world affect you. Listen for more on  these:  Lessons from the 2016 Election Stop trusting mainstream media; nobody thought Trump had a chance at winning People place too much importance on the presidency People want their biases confirmed Trump is better for business What can you do Take care of yourself (especially if you’re feeling down) Do something nice for someone else Practice empathy   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the co

We’ve heard it for years: “no pain, no gain.” It’s a nice saying … If “no pain, no gain ” is your motto at the gym, you could be setting yourself up for serious injury. On today’s episode of Legendary Life, I will share my personal tips on how I prevent injuries and improve flexibility, what techniques I have been experimenting with and currently use to improve mobility and build strength. Enjoy the show! Here are my 6 Ways to Prevent Weight Training Injuries and Improve Flexibility.  1. Static Stretching/Isometric Stretching 2. Mobility Exercises 3. Strength training: Eccentric Isometrics 4. Loaded Stretching 5. Self-Massage Techniques 6. Manual Therapy   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!)

Brief Bio: Christian Thibaudeau is a Canadian bodybuilder, and strength-training coach. He’s successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He’s also a competitive Olympic weightlifter, a football coach, and is completing his M.Sc. degree in exercise science. Chris gained notability in the online bodybuilding world in the late 1990’s as a key contributor to the online bodybuilding magazine, Iron Magazine Online (or IronMag). He is currently a frequent contributor to Testosterone Magazine and has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program.  In this episode, you’ll learn: Do’s and don’ts of proper weight training technique 5 Ways to get better in the gym 6 Ways to avoid workout Injuries 5 Things to look for in a personal trainer The benefits of Isometric Exercises Understanding muscle failure Why plyometric training can cause serious injuries 4 Strength training sec

Brief Bio: In 2006, Aaron Marino started a men’s image consulting firm, alpha m. Image Consulting, to help average men with simple common sense advice; aimed to enhance their image, style, grooming, fashion and most importantly their confidence. Aaron has been featured in countless publications, as well as guest appearances on various television and radio programs, both locally, as well as nationally. Throughout the past 10 years, Aaron has worked with thousands of men from around the world, helping them with their personal style, grooming, fashion, image, wardrobe and even dating. Through his weekly YouTube posts, Aaron covers a host of topics in the area of men’s style, fashion, grooming and even personal responsibility. Aaron has not only expanded his reach with his viral videos but also with a variety of products such as the Alpha M Style System that was featured on the ABC’s Shark Tank. In this episode, you’ll learn: What really happens behind the scenes of Shark Tank 6 Tips for building a brand How

Today, I will be teaching you some of the best workout secrets I learned after seventeen years in this fitness industry and training celebrities, CEO’s of multi-million dollar companies and real people like you. There is now an overwhelming amount of information, and it has become increasingly difficult to know what works, what does not work, and what to do instead. Based on the presentation I gave recently at The 21 Convention, If you want to transform your body and your life, apply these six fitness secrets to getting bigger, leaner and stronger. Listen Now! Be Consistent #1 Key to getting results with exercise Must show up most weeks of the year You start to detrain after a couple weeks of no exercise Perfect your technique Technique will determine how good or bad your results are Learn how to do the movement Accentuate The Negatives (take 3-4 sec during the negative) Isometric Pauses (in reps) Eccentric Isometrics Strength 1-3 reps 2-4 sec pause Hypertrophy 4-6 reps 4-7 sec pause Choose the

Brief Bio: Mike is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s Ph.D. is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler. In this episode, you’ll learn: How long it really takes to transform your body 5 Ways to take  your fitness routine to the next level The biggest myths about weightlifting 6 Tips to reach your fitness goal How long should you rest between workouts How to optimize pre and post workout nutrition 5 Common muscle building mistakes Bro split routines: What you need to know Why p

Brief Bio: Despite being dead for 6 minutes, in a coma for 6 days, breaking 11 bones and being told he may never walk again, Hal Elrod defied the logic of doctors and the temptations to be a victim and is now one of the highest rated keynote speakers in America, Hal is the #1 best-selling author of one of the highest rated books in the world (with over 1,500+ five-star Amazon reviews), The Miracle Morning and creator of The Miracle Morning book series. He is also a Hall of Fame business achiever, ultra-marathon runner (that’s 52 consecutive miles), host of the top-rated Achieve Your Goals podcast, creator of the Best Year Ever [Blueprint] live event, and grateful husband & father of two. In this episode, you’ll learn: 5 Ways to become more production Learn how Hal overcame trauma and tragedy Tips to unlock your potential 5 Keys to accepting what you can’t change How to find opportunities in adversity Simple steps to build a successful mindset How to create the life you want How the five-minute rule chang

Nobody is perfect. And neither are our fitness routine. In this episode I’ll give you my “I wish I’d known sooner” secrets for having a better, more effective and enjoyable workout. So you don’t have to learn the hard way! Also, nutrition and healthy living secrets to help you be more healthier, leaner and fit. My Health & Fitness Secrets: We Are More Sedentary Than We Realize  We Are More Weak Than They Realize We Eat More Than We Realize We Are More Immature Than We Realize We can Get In Better Shape Than We Realize It Doesn’t Take As Much Work As We Realize Announcement: CEO Strength online fitness coaching program is closed until December. But because I’ve had a lot of requests, I decided to offer the same workout program for you. Also, a sample meal plan to help you with your nutrition and 50%OFF.   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it usin

Brief Bio: Christopher Sommer is former US national team gymnastics coach. During his extensive 40-year coaching career tens of thousands have benefited from the knowledge of Coach Sommer. The conditioning that created hundreds of National, State and Regional champions was adapted and scaled in a way that bridges the poor flexibility and strength of most adults with the possibilities opened up by high-level gymnastics. This led to the birth of GymnasticBodies. Entire new trends in bodyweight training and culture have formed as a result of GymnasticBodies and many students have become successful both in physical prowess and in life. In this episode, you’ll learn: 5 Myths about bodyweight training The importance of mobility for strength training 5 Ways to avoid injury How to build lean muscle with bodyweight exercise How to recover from workout injuries 7 Tips for getting your workout routine back on track How your lifestyle can affect your health How to change your mindset to achieve your fitness goals How

Gisele and I were faced with category 4 Hurricane Matthew early this week. Thanks fully, it passed by Miami Beach with little damage or destruction. Unfortunately, Haiti and other islands in the Caribbean didn't fair so well. There are over 250 deaths in Haiti as well as massive loss of property and power loss. Parts of Central Florida were hammered as well with more destruction and power outages. I give my take on the Life Lessons I've learned from dealing with the threat of Hurricane Matthew as well as the aftermath of Hurricane Andrew in 1992--the most destructive hurricane that hit South Florida in many decades. My family lost power for 3 months and we were some of the lucky ones. Listen to this episode to learn the lessons that will apply to any threat or disaster you will ever face.

BRIEF BIO: Film/TV director, entrepreneur and co-founder of the Voice & Exit festival in Austin, TX. With a personal mission to serve planetary human flourishing, Seth is dedicated to creating media and imaginative experiences that expand and push boundaries. Beyond experience design, Seth can be found aggressively climbing trees, diving at Barton Springs pool and competing on American Ninja Warrior. In this episode, you’ll learn: • Why Voice and Exit is the “Festival of the Future” • How transformation begins with the individual • Why you should question the systems and institutions around you • Why it’s important to explore all aspects of human potential–mental, physical and spiritual • How Seth went on American Ninja Warrior • How fitness is the foundation of your success • Why protesting doesn’t change anything • How to manage stress through mediation • Fitness hacks for your office space • The ethos behind Voice & Exit • Why local communities are key to changing the current broken models • Critic

Brief Bio: Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. In this episode, you’ll learn: • How to set goals for a healthier life • How an injury changed Dan’s trajectory • How modern life is affecting your health • 5 Steps to change any behavior • The value of “why” • How artificial light is ruining your health and life • How to break a bad habit • How to overcome frustration • Why being healthy is a journey, not a spri

Brief Bio: Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. In this episode, you’ll learn: . Why your childhood doesn’t determine your success . How Lori went from an overweight kid to fitness model . Why fitness professionals aren’t that different from you . The importance of nutrition and knowing your food triggers . Why working with a coach will help you progress faster . Why it takes years to master fitness . How Lori became a world fitness champion . Why it’s all about the journey, not the destination . If you’re not happy now, you’ll never be happy . The dark side of high achievement . How to be more grateful in your life . Why service is the key to making money . Setting goa

The next time that you hit the snooze button three times and rush to the next Starbucks for a muffin and coffee only to get to work and find out that you can’t get anything done or focus. You have no energy. I want you to ask yourself why highly successful people wake up motivated and energized every day. In this life-changing episode, you’ll learn five secrets of high-performance people: Finding purpose in your life 5 Mind-Body strategies to boost your energy How to double your productivity Developing the top 3 skills to lead by example How to have the courage to conquer your fears and make the leap to success Listen to this episode to learn how to implement these five powerful habits from highly successful people to achieve the results they are looking for in business and life.   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you

Brief Bio: A modern-day Renaissance man, Abel James is a New York Times bestselling author, award-winning talk show host, multi-instrumentalist, and serial entrepreneur. As the #1 rated Health podcast in 8+ countries, Abel’s award-winning web series, Fat-Burning Man, has helped millions reclaim their health with cutting-edge science, outdoor workouts, and outrageously good food. When his debut cooking app, Caveman Feast, bested The Food Network and Martha Stewart with more than 1,000 5-star reviews in 24 hours, Abel became the first independent publisher to hold Apple’s #1 food app and #1 podcast at the same time. A leading voice in new media, Abel was named as one of the 100 Most Influential People in Health and Fitness along with Michael Pollan, Dr. Andrew Weil, Arnold Schwarzenegger, and Deepak Chopra. As a musician and songwriter, Abel has toured internationally, jammed with country superstars, and won several awards for vocal performance. In this episode, you’ll learn:  How Abel hit rock bottom and used

Summer is over. Kids are back to school. NOW it’s time for YOU to plan how you are going to spend the last 4 months of the year. We all get overcommitted from time to time. It happens. But, there’s a way to escape from being overwhelmed and reclaim your life. Are you ready to still make 2016 your year? Listen to this episode carefully and start to apply these small changes in your life to bounce back and create the life you want in 2016. In this episode, you’ll learn: 1-Accept responsibility (no one is coming to save you) 2-How to confront your fears( no matter how big or small) 3-How to delete the drama (from yourself and others) 4-Keep things in perspective (focus on the big picture) 5. Control your calendar (and make time for yourself) 6. Prioritize your Health (even when you’re super busy) 7. Commit To Change (even if you tried and failed before) Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you en

Many of us tend to make excuses as to why we can’t get fit or be consistently active. The typical excuses include: “I don’t have the time,” or “my gym is too far away,” or “exercise is boring.” If you have uttered the excuses above (or others), it might be time to consider shifting your mindset towards fitness. We know that with some planning it’s possible to incorporate fitness into a busy life. It may be a challenge at first, but once you develop a mindset for fitness, you might be surprised at how quickly physical activity becomes a habit. It is important to note that you don’t need a gym to get started! It’s important just to get moving and incorporate regular physical activity into your life. You may be wondering “why should I change my mindset towards active living?” Regular physical activity helps improve your overall health and fitness and reduces your risk for many chronic diseases. Remember, exercise helps you reach your personal best. You look good, feel good and perform at your peak on and off the