Couch Talk W/ Dr. Anna Cabeca

Eat your way to a healthier menopause. I’m joined by Dr. Liz Lipski, my dear girlfriend who shares her insight into gut health, especially for post-menopausal women. We all know by now that the gut is the gateway to our overall health, so when we figure out what foods we can and can’t eat, and what type of diet we thrive on, our health will be unstoppable. Key Takeaways Foods You Should Eat for Estrogen Balance Broccoli Cabbage Brussel Sprouts Kale Kohlrabi Mustard Greens About Dr. Liz Lipski Prof. Liz Lipski, Ph.D., CNS, FACN, IFMCP, BCHN, LDN is Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at the Maryland University of Integrative Health, the owner of the Innovative Healing Academy, and the author of Digestive Wellness, now in its 5th edition. Dr. Lipski holds a Ph.D. in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN), and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine

On this episode of The Girlfriend Doctor Show, Dr. Anna talks about all things implants and explants, as well as breast implant illness. After an eventful month of Breast Health Awareness in October, Dr. Anna continues the conversation with Dr. Kyrin Dunston, Sierra Haley, and Dr. Rachel Walker, who give insight into the different types of implants, their own personal journeys, and how to move forward after receiving a mastectomy or other invasive medical procedures. Dr. Kyrin Dunston experienced breast implant illness firsthand after losing 3 cup sizes due to weight loss, and after seeking help from multiple physicians, decided to undergo an explant procedure which turned her health around. Dr. Dunston is a functional medicine expert who works with women from around the world for optimal health and vitality. For more information about Dr. Kyrin Dunston visit: www.kyrindunstonmd.com Sierra Haley is a 26-year-old, Stage 3 Triple Negative Breast Cancer Survivor. Now a local ambassador of the Dallas / Fort Worth

Raising your energetic vibration is something that all women should prioritize throughout their lives. Even if this is something you’ve never thought about before, this episode with Jay and Monica Campbell will enlighten you to the benefits of a high vibe life and give you insight into how to achieve one for yourself. Key Takeaways How to raise your vibration: Lower your insulin signal Build muscle Increase your cardiovascular health/heart rate  Understand the balance between sound body and sound mind About Jay and Monica Campbell A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking, fat loss, and higher consciousness. Jay is a NO-nonsense, authentic, and fully transparent guy (in a day and age when being hyper-masculine is frowned on), and FEARLESS in his servant mission of leading humanity towards full-spectrum optimization of the body-mind, heart, and soul. Since ret

On this episode of The Girlfriend Doctor Show, Dr. Anna talks to some of her best girlfriend doctors about what they are doing to stay healthy during the pandemic, especially now that travel season is upon us! Dr. Filomena Trindade joins Dr. Anna to give an overview of what supplements she plans to take on her trip back from Portugal to the United States over the holiday season, as well as what preventative measures she will be taking to stay healthy over the break. To learn more about Dr. Filomena Trindade visit: http://www.drtrindade.com/ Dr. Elisa Song shares a personal story about her young children that had contracted COVID earlier this year, and the actions and supplements that helped them recover. She also discusses with Dr. Anna the current trends that we are seeing with the virus now, and potential ways to protect yourself from being infected, since many people will be travelling around the country and visiting their family and friends. To learn more about Dr. Elisa Song visit: https://healthykidshap

Dry Eye Syndrome plagues so many women as they get older. Our eyes naturally deteriorate, but there are some amazing ways that you can boost your eye health. I’m joined by Dr. Travis Zigler and Dr. Jenna Zigler, optometrists who specialize in dry eyes, to talk about what we can do right away to improve our eye health. Key Takeaways Your 3 Day Challenge to Reduce your Blue Light Exposure: Turn off or put your phones to airplane mode when the sun goes down Do something for yourself: Read a physical book, do yoga, or meditation Take the entire hour before sleep to just wind down. About Dr. Travis Zigler and Dr. Jenna Zigler Dr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He is the founder of Eye Love whose mission is to heal 1,000,000 dry eye sufferers naturally.  Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free and low-cost clinics in Jamaica and in the US. They also started a charity called the Eye Love

On this episode of The Girlfriend Doctor Show, Dr. Anna has Friendsgiving with Diana Davis and Karen Hall! The holiday season can be a tough time, especially amongst families that have gone through divorce or live in different locations. With a global pandemic being a primary focus of concern this year, many families won't be able to have normal get-togethers during the holidays, which can be stressful for all involved. Not all is lost! There ARE alternatives to having a successful Thanksgiving with those around you, even if you aren't able to have the entire family around. Diana and Karen give advice on how to make the most of this year's holiday season with some alternative options, as well as dealing with the emotions that come from not being able to spend time with family members or our children. Dr. Anna also shows off an incredible display of food that is healthy, to keep you on track with your goals! We all know how easy it is to get away from our health during Thanksgiving, and there are options t

Alzheimer’s Disease is a leading degenerative disease in our older population, but it’s one that you can prevent and even treat with early diagnosis. I’m joined by Dale E. Bredesen, MD, to talk about his tremendous work with Alzheimer’s patients. Key Takeaways Minor oral concerns that can contribute to Alzheimer’s Disease Root canals Mercury Periodontitis Gingivitis Leaky Gums About Dale E. Bredesen, MD Dr. Bredesen received his undergraduate degree from Caltech and his medical degree from Duke. He served as Resident and Chief Resident in Neurology at UCSF, then was a postdoctoral fellow in the laboratory of Nobel laureate Prof. Stanley Prusiner. He was a faculty member at UCLA from 1989-1994, then joined the Burnham Institute to direct the Program on Aging.  In 1998 he became the Founding President and CEO of the Buck Institute for Research on Aging, and Adjunct Professor at UCSF; then in 2013 he returned to UCLA as the Director of the Easton Center for Alzheimer’s Disease Research. The Bredesen Laboratory

Pelvic floor pain is one of the most common issues we have that no one talks about. I’m joined by my girlfriend, Dr. Brianne Grogan, to talk about how she makes relieving pelvic pain accessible and, dare I say, fun. Key Takeaways The steps to relieve pelvic floor pain at home: Deep breathing Relaxation techniques Body scanning Stretching Talk about your pelvic pain About Dr. Brianne Grogan With nearly 15 million views on YouTube and a 5-star reviewed podcast and book, Dr. Brianne Grogan, PT, DPT is a leading voice in the field of pelvic health and wellness. Her viewers love her for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible. Breathing and Relaxation for Pelvic Floor Pain Pelvic floor pain is a serious condition that you can start treating at home. Dr. Brianne Grogan is here today to talk about what you can do, starting today, to ease the chronic pain that’s so common among both women and men. She takes us right back to basics. If you have pe

On this episode, Dr. Anna sits down with Mindy Jones Lee & Dana Donofree to talk about breast health awareness, exercises to keep your breasts in shape, as well as a fashion line of bras specifically for women who have gone through breast cancer or a mastectomy. Mindy Jones Lee is the founder of Energy Holistic Health, an integrative health coaching platform which helps women work on a combination of mental, physical, and spiritual work. Mindy is a C.H.E.K. Holistic Lifestyle Coach and Exercise Coach, with Scientific Back and Core Specialist Certification, and has worked with autoimmune conditions, cancer, infertility, bone degeneration, chronic migraines, spectrum disorders, GI conditions, parasitic-yeast-or fungal infections, neurological imbalances, sexual dysfunction, depression and suicide, kids and older population specific issues.  For more information about Mindy Jones Lee visit: www.energyholistichealth.co Dana Donofree was diagnosed with breast cancer at 27. Dana founded AnaOno out of her own

It’s time to stop the negative talk to both yourself and the people around you. We’re introducing conscious communication from here on out. I’m joined by Mary Shores to talk about how she created this communication model to positively impact her personal and business relationships. Key Takeaways What’s on the Do Not Say List: No Not Can’t  Won’t However Unfortunately About Mary Shores Mary Shores is an innovative collection agency owner, communication expert, and best-selling author who transforms people's words to help them fall back in love with their customers. Fifteen years ago, Mary discovered a game-changing formula to connect to your customers and clients. It all started with a do not say list and grew into an entire strategy that will fix your relationships. Change Your Thoughts: Change Your Life Mary shares with us the story of her childhood and what led her to start her own business as a debt collector. It’s such an emotional tale but is one that has such a positive outcome. Mary tells us the exac

This is the season of breast cancer awareness! On this episode of The Girlfriend Doctor Show, Dr. Anna speaks with Dr. Véronique Desaulniers, The Breast Cancer Conquerer, about different tips and tricks to keep breast health as a top priority, as well as how you can self examine and detect breast cancer early on. *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women’s Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age manage

Binge eating happens to all of us, whether due to addiction or emotional trauma. I’m joined by Dr. Glenn Livingston to talk about how he cured himself of binge eating by following four simple rules. About Dr. Glenn Livingston Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry.  You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or many other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more t

Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I’m joined by wellness coach Sarah Anne Stewart to talk about how she encourages holistic health with her clients. She also shares some great tips on increasing your overall wellness! Key Takeaways Some quick exercises you can start doing that will help you heal your mental and emotional health and your relationship with your body. Practicing daily affirmations Getting involved in Mirror Work Writing a letter to our body About Sarah Anne Stewart Sarah Anne Stewart discovered the world of wellness as a teenager when her father received a terminal cancer diagnosis. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered.  Today, as an Integrative Nutrition Health Coach (AADP), Sarah runs a leading private

The way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep you in tip-top condition! I’m joined by Debra Atkinson, founder of Flipping 50, to talk about keeping fit in your menopausal years. Key Takeaways Exercise smarter by doing shorter workers with bigger impact. [11:40] Prioritize strength training in your workouts to support your body as you enter your middle years [30:00] You should take a longer period of recovery in between strength training sessions. Aim for two sessions a week. [33:00] About Debra Atkinson Wellness Coach and Fitness Expert Debra Atkinson has helped over 150,000 women “flip” their second half with the vitality and energy they want. She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; and Hot, Not Bothered.  Debra hosts Flipping 50 TV and the Flipping 50 podca

Grief is one of the most difficult emotions for humans to process. I’m joined by grief therapist, Deb Antinori, to talk about how you can support yourself with brainspotting, a technique designed to ground and calm yourself. Key Takeaways: Identify what feels good, comfortable, or at least “less bad” in your body, then avert your gaze and try to return to a state of homeostasis. [26:00] Be gentle with yourself right now. The world is going through a collective trauma, so cut yourself some slack. [34:00] About Deb Antinori Deborah Antinori, MA, LPC, FT, RDT is a Licensed Professional Counselor with 29 years in private practice. She is a Brainspotting Trainer and Certified Consultant. She has been using Brainspotting since its inception in 2003 as she met the developer of Brainspotting, David Grand, in the late ’90s when he was her supervisor for her private practice of therapy. As a grief therapist, Deborah holds her FT, Fellow in Thanatology, from the Association for Death Education and Counseling. She auth

Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I’m joined by speaker and personal branding expert, Juju Hook, to talk about how you can create your own personal brand. Key Takeaways Search for what lights you up. When you find that one thing that brings you joy, create your personal brand around that. [14:15] Don’t wait for the other shoe to drop. Create your own success by finally embracing what it is YOU want to do after all these years of pleasing everyone else. [26:00] Commit to doing the mirror work. Stand in front of your mirror and speak to yourself. Ask yourself what you want to do and listen to the answer. [29:35] About Juju Hook Juju Hook is a consultant, coach, and speaker. For more than a quarter-century she developed brand strategies for corporations.  Today, through online programs, live events, and one-to-one coaching, Juju motivates, inspires, and educates PrimeTime women in topics related to business, life, and relationshi

Staying positive is one of the keys to navigating your way through menopause without thinking you’re going crazy. Or worse - giving in to the panic and despair you might feel! I invite you to join my Magic Menopause program where you can experience these changes with other women who get it. Key Takeaways Don’t give up. Let’s take this one day at a time. You can go forward two steps at a time. [7:45] Have a self-care day. Go out and treat yourself to a day at the spa, relaxing, and just enjoying your own company. This will do wonders for your mental health! [11:30] Love is the most healing emotion. You can heal your hormones and heal your health by reigniting love in your life. [19:00] About Magic Menopause Coming into this season in our life doesn’t have to be a scary, stressful time. And it doesn’t have to be anything like what our mothers went through. Yes, our bodies change again. Yes, our hormones fluctuate. And yes, this can absolutely cause our moods to shift. But ladies, I want you to know that you h

Creating an abundantly aligned and extraordinary life is within your grasp. All you need to do is believe in yourself, set firm boundaries, and set your intention to live your wildest dreams. I’m joined by Natalie Matushenko who talks us through her seven steps to an extraordinary life. About Natalie Matushenko Natalie Matushenko, PCC, CPCC is a leadership coach, best-selling author, transformational teacher, Ivy League University and top business school graduate, and adventurer. Over the past twenty years, she has helped thousands of soulful go-getters make a huge impact in the world while creating lives they love.  Natalie left a high-flying career in international development to pursue her own version of success. She has lived in five countries and has traveled extensively to over 60 countries. Natalie currently splits her time between Colombia, South America, and the United States and spends a couple of months a year traveling the world with her husband and three daughters. How to Create a Life of Passion

If your body isn’t producing enough of the right digestive enzymes, you might need a little bit of help. Supplementing the enzymes you lack will help improve your digestion and overall health. I’m joined by Steven Wright, co-founder of The Healthy Gut Company, to talk about how he healed his gut issues by experimenting with enzymes. About Steven Wright Steve is an engineer who developed the Specific Carbohydrate Diet to help combat the incredible digestion issues he had since he was 13 years old. Then, he ordered his first supplements and started his first diet, but by 23 he was crying daily in bloating pain. The panic attacks, depression, and constipation were threatening his “successful” life as a consultant. After years of struggle, Steve discovered the secret to gut health and started the SCD diet with his co-founder, Jordan. They’ve now released their own strain of enzymes and give detailed plans of the SCD diet so that other people can feel the benefits of good gut health, too. In this episode, Steve ex

The only medicine we truly need to live a long and healthy life comes from the food we eat. I’m joined by Ali Miller, RD to talk about her approach to nutrition that focuses on ketosis to treat long-term and chronic health conditions. About Ali Miller, RD Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, and has a contagious passion for food-as-medicine developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. She’s also the author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and The Anti-Anxiety Diet (2018). Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali’s message has influenced millions through media with television segments, features in O!, Women's Health, and Prevention Magazine, her award-winning podcast, Naturally N