Esther's Everyday Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 129:27:01
- More information
Informações:
Synopsis
Corny as it may sound, I want you to use this podcast to build a daily meditation habit that will help you stay *true* to yourself (the kick-a** you inside). I share a new meditation every day. Check out the weekly Q+A to learn more about meditation, the techniques I teach (Q: what's a kriya?! A: tune in to find out), and how to build a daily habit. Want more How To right now? Get my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
Episodes
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Allowing Rest + Hum Sa Meditation
06/08/2021 Duration: 30minAllowing Rest + Hum Sa - Episode 517 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditationHere's what's in this episode:- Welcome + getting situated, with a few thoughts on allowing yourself rest- A little lead-in movement: Cat / child's- Breathing practice: 4-part breathing- Meditation technique (awareness kriya): Hum Sa- A little re-grounding movement: Seated twist* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esther
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Ep 516 - Practicing Mantra in Meditation - Recast May 21 2018
16/07/2021 Duration: 30minEpisode 516 of Everyday Meditation: Practicing Mantra in Meditation I'm on summer break, so this week's episode is a recast from the earlier days of the podcast. I hope you'll make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditationHere's what's in this episode:- Breathing practice: Alternate nostril breathing (optional)- Meditation technique (awareness kriya): Hum Sa with Gam mantra- A little re-grounding movement: Re-grounding seriesIntegration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast
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Ep 515 - An Everyday 'Mind Tool' - Recast Ep 147
09/07/2021 Duration: 08minEpisode 515 of Everyday Meditation: An Everyday 'Mind Tool' This week's episode is a recast from the earlier days of the podcast in which I introduce mantra and share some ways that I use it beyond meditation practice. These show notes are also posted at https://esthermpalmer.com/meditationHere's a quick summary from the episode:- Choose a mantra to use in meditation based on your gut instinct. Pick one you like from the 7 options I offer. - Use the same mantra throughout your day when you need to calm yourself down or reduce the effects of internal or external distractions.If you want to give it a try, scan the podcast feed for titles with "humming" or "mantra" -- or tune in for next week's practice!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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Ep 514 - Comforting Self + Humming Mantras Meditation
25/06/2021 Duration: 31minEpisode 514 of Everyday Meditation: Comforting SelfAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditationHere's what's in this episode:- Welcome + getting situated, with a few thoughts on comforting self/Self- A little lead-in movement: Seated side stretch- Breathing practice: Long exhale- Meditation technique (awareness kriya): Humming Mantra- A little re-grounding movement: Kneeling lunge* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a d
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Ep 513 - Being Present + a Color Visualization Meditation
18/06/2021 Duration: 28minEpisode 513 of Everyday Meditation: As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on - A little lead-in movement: Seated cat / cow- Breathing practice: Alternate nostril breathing (nadi shodhana)- Meditation technique (awareness kriya): Color visualization- A little re-grounding movement: Downdog or Child's form* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter at https://estherm
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Ep 512 - Breathe Comfortably + Sat Yam Bubble Meditation
11/06/2021 Duration: 28minEpisode 512 of Everyday Meditation: Breathe ComfortablyAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on breathing comfortably in meditation- A little lead-in movement: Arm lift- Breathing practice: Padadirsasana - Meditation technique (awareness kriya): Sat Yam Bubble- A little re-grounding movement: Cat / Cow* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpa
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Ep 511 - Moving What You Feel + Figure 8 Breath
04/06/2021 Duration: 31minEpisode 511 of Everyday Meditation: Moving what you feelAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on moving what you feel inside with your attention- A little lead-in movement: Seated fold- Breathing practice: 4-part breath- Meditation technique (awareness kriya): Figure 8 breath (arohan/awarohan)- A little re-grounding movement: Belly-down rest (savasana)* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consid
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Ep 510 - Choice + Hum Sa Meditation
28/05/2021 Duration: 33minEpisode 510 of Everyday Meditation: Choice in practice + Hum SaAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on making choices during the practice of meditation- A little lead-in movement: Cat / cow- Breathing practice: Alternate nostril breath / Nadi Shodhana- Meditation technique (awareness kriya): Hum Sa- A little re-grounding movement: Child's form* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signin
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Ep 509 - Choice + Swaying Meditation
23/05/2021 Duration: 30minEpisode 509 of Everyday Meditation: Making choices + a Swaying meditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on making choices in the set up of your meditation practice- A little lead-in movement: Seated camel- Breathing practice: Even ratio breathing (1:1)- Meditation technique (awareness kriya): Swaying to center- A little re-grounding movement: Reclining ankle to knee* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear
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Ep 508 - OM Chanting Meditation
14/05/2021 Duration: 26minEpisode 508 of Everyday Meditation: OM Chanting MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few words on practicing this meditation with OM vs A-U-M- A little lead-in movement: 90/90 pigeon- Breathing practice: Long exhale- Meditation technique (awareness kriya): OM (chanting)- A little re-grounding movement: Reclining knock knees* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter
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Ep 507 - AUM Chanting Meditation
07/05/2021 Duration: 26minEpisode 507 of Everyday Meditation: A-U-M Chanting MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few words on practicing with A-U-M or OM- A little lead-in movement: 90/90 pigeon- Breathing practice: Long exhale- Meditation technique (awareness kriya): A-U-M (chanting)- A little re-grounding movement: Reclining knock knees* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter at https:/
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Ep 506 - Being Ok with Meditation + Sat Yam
30/04/2021 Duration: 28minEpisode 506 of Everyday Meditation: Being ok with the meditation process + Sat YamAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on stillness and letting the process of meditation be what it is- A little lead-in movement: Cat / Child's- Breathing practice: Alternate nostril breath / Nadi Shodhana- Meditation technique (awareness kriya): Sat Yam - A little re-grounding movement: Reclining rest* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd li
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Ep 505 - Experiencing Change + Hum Sa
23/04/2021 Duration: 26minEpisode 505 of Everyday Meditation: Experiencing change as it happensAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on experiencing change in the body as it happens- A little lead-in movement: Thread the needle- Breathing practice: Padadirsasana- Meditation technique (awareness kriya): Hum Sa- A little re-grounding movement: Seated camel* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, you can sign up for my newslet
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Ep 504 - Assumptions + Six Colors Visualization
16/04/2021 Duration: 27minEpisode 504 of Everyday Meditation: Assumptions + Six Colors VisualizationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on assumptions, holding them and letting them go- A little lead-in movement: Downward dog- Breathing practice: Alternate Nostril Breathing, aka Nadi Shodhana- Meditation technique (awareness kriya): Six Colors Visualization- A little re-grounding movement: Child's form* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like t
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Ep 503 - Practicing Patience + a Humming Meditation
09/04/2021 Duration: 27minEpisode 503 of Everyday Meditation: Practicing Patience + a Humming MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on rushing through process- A little lead-in movement: Arm reach/lift + lower- Breathing practice: Long exhale (relative to inhale)- Meditation technique (awareness kriya): Humming sounds (bija mantra)- A little re-grounding movement: Seated twist* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me
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Ep 502 - Being in a Meditation Frame of Mind + Figure 8 Breath
02/04/2021 Duration: 24minEpisode 502 of Everyday Meditation: Being in a Meditation Frame of Mind + Figure 8 BreathAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on how you can work through entering your meditation practice from a "not ready" to sit and be still kinda place.- A little lead-in movement: Seated twist- Breathing practice: 1:1 inhale:exhale breathing- Meditation technique (awareness kriya): Figure 8 Breath, aka Arohan Awarohan- A little re-grounding movement: Reclining rest, aka Savasana* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- esthe
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Ep 501 - Beginnings + Endings + Swaying to Stillness Meditation
26/03/2021 Duration: 27minEpisode 501 of Everyday Meditation: Beginnings + Endings and Swaying to StillnessAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on beginnings + endings- A little lead-in movement: Seated Side Stretch- Breathing practice: 4-part breathing - Meditation technique (awareness kriya): Sway to Stillness meditation- A little re-grounding movement: Reclining knock-knees* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, conside
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Ep 500 - Your reason for meditating + Sat Yam
19/03/2021 Duration: 25minEpisode 500 of Everyday Meditation: What's your reason for meditating?Here's what's in this episode:- Welcome + getting situated, with an invitation to consider "what's your reason for meditating?"- A little lead-in movement: Seated Cat/Cow- Breathing practice: Padadirsasana (hands under opposite armpits --I don't think it feels as weird as it might sound!)- Meditation technique (awareness kriya): Sat Yam- A little re-grounding movement: Seated forward fold* all techniques and movements are described and guided *As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready.Be moving, be true, be you!EstherThese show notes are also posted at https://esthermp
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Ep 499 - Layers of Self + Hum Sa
12/03/2021 Duration: 28minEpisode 499 of Everyday Meditation: Layers of Self + Hum SaAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on being aware of "layers" of one's self, whether in body, mind, or essence. - A little lead-in movement: cat/cow- Breathing practice: alternate nostril breathing (nadi shodhana)- Meditation technique (awareness kriya): hum sa- A little re-grounding movement: child's form* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more f
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March 2021 Update
05/03/2021 Duration: 01minNew practices are coming your way soon. Tune in for a quick update on what to expect.Got questions or feedback? You can learn more and get in touch with me at https://esthermpalmer.com