Esther's Everyday Meditation

Practice meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components, PLUS I chant "om namah shivaya" during the regrounding :) Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

Before I dive into detailed instruction in how to practice meditation technique Hum Sa Kriya, I share the first part of why I meditate -- a topic (why one would meditate) I'll keep coming back to in future how to episodes, so check the descriptions to catch those!). Start breathing + meditating with a fully guided practice of Hum Sa Kriya in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.

This episode includes 3 minutes chanting Om Namah Shivaya on repeat, after a little breathing to warm up the lungs :) If you're wanting to try mantra/chanting as a practice, listen and or chant along!

The first in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Namah Shivaya, and lead you to practice saying and chanting it!

Introducing... the regrounding mantras! Over the next several weeks, I'm going to teach you the regrounding mantras/chants that I speak at the end of most meditation practices. This episode gives you a quick overview of what they are used for and which ones I'll be teaching. Enjoy! Credits: intro/outro music by hooksounds.com; photo by eric bandiero.

Practice breathing technique Nadi Shodhana with a focus on adding retention and lengthening the exhale. Includes explanation of the technique plus guided practice. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Practice meditation technique Hum Sa Kriya (mantra based). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Detailed instruction in how to practice meditation technique Hum Sa Kriya, with a focus on the basics of using mantra in meditation. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Practice meditation technique AUM Kriya (uses sound vibration). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Detailed instruction in how to practice meditation technique AUM Kriya, with a focus on how to use sound vibration to build attention. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

I hope you're all doing what you can to stay safe and healthy. I'm offering live meditation classes to help bring folks together in whatever way I can contribute. If you want to join, get in touch -- dm or email, which you can find at esthermpalmer.com

Practice the visually powerful meditation technique Sat Yam Bubble Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Detailed instruction in how to practice meditation technique Sat Yam Bubble Kriya, with a focus on learning to visualize. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Practice meditation technique Apa Japa. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

A quick overview of meditation practice "Apa Japa" and why attention is something to practice. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Practice meditation technique AUM Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down AND an overview of the vagus nerve. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Detailed instruction in how to practice meditation technique AUM Kriya, with an overview of how it wakes up your vagus nerve and why that's a good thing. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Practice Inner Comfort meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Detailed instruction in how to practice Inner Comfort Meditation, with a quick tutorial on how your nervous system defines comfort. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Practice meditation technique Sat Yam Kriya with Ahankara Mudra. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.