Esther's Everyday Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 129:27:01
- More information
Informações:
Synopsis
Corny as it may sound, I want you to use this podcast to build a daily meditation habit that will help you stay *true* to yourself (the kick-a** you inside). I share a new meditation every day. Check out the weekly Q+A to learn more about meditation, the techniques I teach (Q: what's a kriya?! A: tune in to find out), and how to build a daily habit. Want more How To right now? Get my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
Episodes
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How do you carry meditation with you?
05/07/2020 Duration: 03minIt's your turn to tell me: how do you carry meditation with you? Send in your response, whether it includes anecdotes, intentions, or questions! Visit esthermpalmer.com/contact to submit your response to "how do you carry meditation with you?". Please specify whether it's ok for me to quote you by name or anonymously. Thank you!
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Ep 458 - Om Namo Bhagavate Vasudevaya Chanting Only
27/06/2020 Duration: 05minThis episode includes 3 minutes chanting Om Namo Bhagavate Vasudevaya on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!
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Ep 457 - Om Namo Bhagavate Vasudevaya
26/06/2020 Duration: 14minThe sixth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Namo Bhagavate Vasudevaya and lead you to practice saying and chanting it.
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Ep 456 - Colors Kriya
20/06/2020 Duration: 33minPractice meditation technique Colors Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
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Black Lives Matter
19/06/2020 Duration: 05minI support the Black Lives Matter movement wholeheartedly, and I hope you'll join me in speaking up in solidarity, and speaking out against racism and discrimination everywhere.
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Ep 455 - How to Practice Colors Kriya
19/06/2020 Duration: 13minDetailed instruction in how to practice Colors Kriya, a simple color-visualizing meditation technique! Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
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Ep 454 - Om Hrid Hram Swaha Chanting Only
13/06/2020 Duration: 04minThis episode includes 3 minutes chanting Om Hrid Hram Swaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!
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Ep 453 - Om Hrid Hram Swaha
12/06/2020 Duration: 12minThe fifth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Hrid Hram Swaha, and lead you to practice saying and chanting it.
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Ep 452 - Sat Yam Kriya with Ahankara Mudra
06/06/2020 Duration: 33minPractice meditation technique Sat Yam Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
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Ep 451 - How to Practice Sat Yam Kriya with Ahankara Mudra
05/06/2020 Duration: 19minDetailed instruction in how to practice meditation technique Sat Yam Kriya with Ahankara Mudra. It's not as complicated as the name suggests. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
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Ep 450 - Om Namo Narayanaya Chanting Only
30/05/2020 Duration: 04minThis episode includes 3 minutes chanting Om Namo Narayanaya on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!
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Ep 449 - Om Namo Narayanaya
29/05/2020 Duration: 10minThe fourth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Namo Narayanaya, and lead you to practice saying and chanting it.
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Ep 448 - Sat Yam Kriya
23/05/2020 Duration: 34minPractice meditation technique Sat Yam Kriya (with "feeling"! ;) ). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
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Ep 447 - How to Practice Sat Yam Kriya
22/05/2020 Duration: 16minBefore diving into detailed instruction, I share why I teach meditation. Then: how to practice meditation technique Sat Yam Kriya, with a focus on observing feeling (specifically at the center of the chest). Tune in to the next episode for the corresponding guided practice. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
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Ep 446 - Om Ram Ramaya Namah Chanting Only
16/05/2020 Duration: 06minThis episode includes 3 minutes chanting Om Ram Ramaya Namah on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!
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Ep 445 - Om Ram Ramaya Namah
15/05/2020 Duration: 10minThe third in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Ram Ramaya Namah, and lead you to practice saying and chanting it.
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Ep 444 - AUM Kriya Meditation
09/05/2020 Duration: 33minPractice meditation technique AUM Kriya. Includes guided instruction for all non-silent components, PLUS I chant "om aim saraswatiye namah" during the regrounding :) Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
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Ep 443 - How to Practice AUM Kriya
08/05/2020 Duration: 19minBefore offering detailed instruction in how to practice meditation technique AUM Kriya, I share the second part of why I meditate -- a topic I'll keep coming back to in more "how to" episodes! Start breathing + meditating with a fully guided practice of AUM Kriya in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
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Ep 442 - Om Aim Saraswatiye Namah Chanting Only
02/05/2020 Duration: 06minThis episode includes 3 minutes chanting Om Aim Saraswatiye Namah on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!
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Ep 441 - Om Aim Saraswatiye Namah
01/05/2020 Duration: 11minThe second in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Aim Saraswatiye Namah, and lead you to practice saying and chanting it. Enjoy!