Live Life Happy- Andrea Seydel

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES BOOK OUT OF THE BOX RETIREMENT: Creative Ideas, Role Models, and New Possibilities  by The Retirement Coaches Association Traditional Retirement Planning Has Been Put On Notice! You don't want to miss this Author Interview!!  Get ready to flourish in the new era of retirement as more than a dozen retirement experts share decades of experience to help you unleash your imagination and envision retirement like never before. Get inspired with real life s

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES BOOK Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives  How Your Friends' Friends' Friends Affect Everything You Feel, Think, and Do.  Renowned scientists Christakis and Fowler present compelling evidence for our profound influence on one another's tastes, health, wealth, happiness, beliefs, even weight, as they explain how social networks form and how they operate. Your colleague's husband's sister can make you fat,

  LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK   GIRL STOP APOLOGIZING: A Shame-Free Plan For Embracing and Achieving Your Goals   “I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.”  Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough.  In Girl, Stop Apologizing,  Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how

  LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK   FIND THE GOOD: Unexpected Life Lessons from a Small-Town Obituary Writer Heather Lende knows something about last words and lives well lived. As the obituary writer. Now she’s distilled what she’s learned about how to live a more exhilarating and meaningful life into three words: find the good. It’s that simple--and that hard. Find the Good offers up short chapters that help us unlearn the habit--and it is a habit--of seeing only the negatives. Lende reminds us that we can choose to see any event--starting a new job or being laid off from an old one, getting married or getting divorced--as an opportunity to find the good. We are all writi

  LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK   EAT THAT FROG: 21 Great Ways to Stop Procrastinating and Get More Done In Less Time. Introduction We all know that prioritization is key to getting things done. But how? Brian Tracy offers practical advice that you can implement immediately to make sure you tick off everything on your to-do list. It's time to stop procrastinating and get more of the important things done! After all, successful people don't try to do everything. They focus on their most important tasks and get those done. They eat their frogs. There's an old saying that if the first thing you do each morning is eat a live frog, you'll have the satisfaction of knowing you'r

  LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK SELF-COMPASSION: The Proven Power of Being Kind to Yourself INTRODUCTION Why self-compassion matters and how you can develop it. When life is full of personal failure, competition, and despair, how can you still feel good about yourself? In a competitive world filled with stress and setbacks,  it’s easy to lapse into negative self-talk. In this Podcast/Bookclub/, you’ll discover why self-compassion is essential for authentic happiness. Then, you’ll learn to cultivate your own reservoir of self-compassion, as well as the many benefits that self-compassion offers. Are curious about the pitfalls of the self-esteem movement? Do you Suffer from e

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK HELPING PEOPLE CHANGE: Coaching with Compassion for Lifelong Learning and Growth INTRODUCTION Helping others is a good thing. Often, as a leader, manager, doctor, teacher, or coach, it's central to your job. But even the most well-intentioned efforts to help others can be undermined by a simple truth: We almost always focus on trying to "fix" people, correcting problems or filling the gaps between where they are and where we think they should be. Unfortunately, this doesn't work well, if at all, to inspire sustained learning or positive change. Richard Boyatzis, Melvin Smith and Ellen Van Oosten teach us that there's a better way. The way to hel

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK METAHUMAN- Unleashing Your Infinite Potential Deepak Chopra unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. How does one do this? By becoming metahuman. It's not what you think- not about being a superhero. To be metahuman means to move past the limitation constructed by the mind and enter a new state of awareness where we have deliberate and concrete access to peak experiences Metahuman invites the reader to walk the path here and now. Waking up, we learn, isn’t just about mindfulness or meditation. Waking up, to become metahuman, is to expand our consciousness in all that we think, say,

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK     WHY? What Your Life Is Telling You About Who You Are and Why You're Here Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting. If you are like most, you have probably asked yourself, “Why am I here?” But where do you turn for answers? Religion? Psychology? Spirituality? Written by psychologist and bestselling author Matthew McKay, charismatic Silicon Valley spiritual leader Seán ÓLaoire, and bestselling author Ralph Metzner, Why? will help you see what your past and present experiences are telling you about the spiritual theme in your life

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK THE JOY OF MOVEMENT: How Exercise helps us Find Happiness, Hope, Connection, and Courage. Does exercise have such values, and if so, what are they? Kelly McGonigal has written a fascinating book on the complex links between physical movement, mental health, and prosocial behaviour. The Joy of Movement illuminates why we feel most alive when in motion, and how exercise builds social connections, both while we’re working out and during the many hours a day that we’re not. EXERCISE HAS POWER! Just like Yoga, take a deep breath and stretch beyond your comfort Zone. Like a dance class- that feeling at the beginning of class worried and discouraged bu

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK You Are Not Your Brain Does your Brain ever Run on autopilot in a most unhelpful way, like your “brain just took over,” filling you with self-doubt and anxiety? When your brain takes over your thoughts, attacks your self-worth, questions your abilities, overpowers you with cravings, or attempts to dictate your actions. Do you ever wonder where did these negative beliefs and doubts come from? Where did that self-sabotaging sometimes avoiding behaviour come from? WHAT ARE YOU DOING THAT YOU WANT TO STOP? This book is about Standing Up for Your True Self—–Saying What You Really Think and Feel and Acting in Accordance with Your True Interests. WHAT ARE YOU NOT DOING THAT YOU WOULD LIKE TO DO? M

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK Everything Is Figureoutable Marie Forleo Nothing in life is that complicated . You can do whatever you set your mind to if you just roll up your sleeves , get in there , and do it . Everything is figureoutable . Everything Is Figureoutable ! This phrase and philosophy took root in my soul . Since then , it’s become the most powerful driving force in my life . No matter what you’re facing , you have what it takes to figure anything out and become the person you’re meant to be “ Do the best you can until you know better . Then when you know better , do better . ” Everything is figureoutable will change your life. You can use it to solve mundane problems like a busted washing machine or a flat

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK THE CONFIDENCE CODE: The Science and Art of Self-Assurance Confidence. We want it. We need it. Is confidence hardwired into the DNA of a lucky few, or can anyone learn it? Which is more important: confidence or competence? Why do so many women, even the most successful, struggle with feelings of self-doubt? Is there a secret to channeling our inner confidence? Let's explore this informative and go through this practical guide to understanding the importance of confidence - and learning how to achieve it! Working women today are better educated and more well-qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK LEVERAGING POSITIVITY & BEFRIENDING NEGATIVITY Bonus Episode: Struggle Well using the art and science of Positive Psychology. The purpose of this episode is to empower you with a greater understanding of and control over your emotional life. These skills will prepare you to stay solution focused and empower you to move through life challenges that come your way. Emotions and the ability to regulate them is what makes us uniquely human. All emotions serve a function. We flourish when our experience of positive emotions is greater than our experience of negative emotions     HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUB

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK BEYOND HAPPY: Women, Work, and Well-Being Are you struggling to manage it all? What does a typical day look like for you? How many roles do you play in a day? Wife, mom, co-worker, shopper, problem solver, conflict resoluter, chef, etc. ROLES INTENSIFY FEELING OF OVERWHELM. As a single working mom, I sometimes struggle with the stress of trying to do it all, I yell at my kids and then feel guilty. I lose my cool simply from overwhelm. Science has shown that women's level of happiness has declined over the past 40 Years. Surveys reveal that 80 percent of working mothers feel stress about getting everything done. In the Book Beyond Happy, Beth Cabrera created a masterpiece that we can use as an

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK GROWTH MINDSET: FROM JUDGMENTS TO CURIOSITY The purpose of this podcast is to help you build mental skills for resilience starting with the fundamental skill of cultivating a mindset for success: growth mindset. This podcast will introduce you to fixed and growth mindset and help you build your capacity for bouncing back when facing adversity by getting curious and staying on the learner path. These skills will prepare you to stay solution focused and empower you to move through life challenges that come your way. Mindset impacts resilience; holding a growth mindset is a pre-requisite for bouncing back better. Beliefs become self-fulfilling prophecies (SFP). Fixed mindset tendencies put you into

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK  Strength In Stillness: The Power of Transcendental Meditation How are you? No Like HOW ARE YOU DOING, REALLY? Stressed? Medical experts agree that the epidemic of stress is damaging our physical and emotional health. Well there is no one cure, transcendental meditation technique is a simple practice that drastically changes how we respond to stress and life challenges. Bob Roth, teaches as a simple, practical, and straightforward guide to transcendental meditation. Transcendental meditation has scientifically proven benefits. Such as reduce stress and anxiety improved focus sleep and resilience increased creativity and memory just to name a few. This 5000-year-old technique has a clear and dire

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK   SECOND WAVE POSITIVE PSYCHOLOGY: Embracing the Dark Side of Life Positive psychology is currently equated with theory and research on the positive aspects of life. But actually positive psychology investigate and researches is some of the most painful and difficult experiences. This book is all about what is considered the dark side of life emphasizing their role in our positive functioning and transformation as human beings. Subjects at the heart of positive psychology, such as meaning, resilience, human development, mortality, change, suffering  and spirituality. This book engages with the so-called negative matters from a positive psychology angle. It teaches us how the path of  personal de

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK THANKS! How Practicing Gratitude Can Make You Happier INTRODUCTION Robert Emmons proves that gratitude is good for us! Do you want to know how we benefit psychologically , physically and interpersonally when we practice gratitude., There is a crucial component of happiness that is often overlooked.There is a crucial component of happiness that is often overlooked. And that's gratitude, or wanting what we have... This book teaches us how to cultivate this under examined emotion so we can discover:. How gratitude can increase our setpoint for happiness. Dr. Robert Emmons is one of the leading scholars in the positive psychology movement. He teaches us, beyond science how we can cultivate gratitud

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK WILLPOWER DOESN'T WORK: Discover the Hidden Keys to Success If you want to get more done, don't worry about willpower- focus on motivation. Benjamin Hardy reveals that productivity is really about clarity and commitment. If you're relying on willpower to lose weight, improve your relationship, or achieve more with work, YOU'RE DOOMED TO FAIL. BECAUSE- Willpower doesn't work- We will debunk so many myths about what truly makes people successful. This book helps us accomplish more in less time buy changing your entire approach to confidence and personal commitment. The environment around us is far too powerful, stimulating, addicting, and stressful to overcome by sheer will power. The only way to